What foods to eat to boost blood supply to the heart?

If the blood supply to the heart is insufficient, you can eat more foods containing fiber and vitamins. Cellulose can adsorb cholesterol, prevent cholesterol from being absorbed by the human body, increase the volume of feces, promote intestinal peristalsis, and accelerate the excretion of cholesterol; Water-soluble cellulose is also involved in lipid metabolism in the human body, promoting the clearance of low-density lipoproteins and effectively preventing the formation of arteriosclerosis. Barley, oats, soybeans, etc. can all promote heart function.

1. Nuts.

Almonds, peanuts and other nuts are rich in amino acids and unsaturated fatty acids that are good for the heart, which is very beneficial for preventing heart disease. Coix seed: Coix seed, which is a water-soluble fiber, can accelerate the elimination of cholesterol from the liver, protect heart health, and help prevent heart disease.

Black sesame seeds: Black sesame seeds contain unsaturated fatty acids and lecithin, which can maintain the elasticity of blood vessels and prevent heart disease.

2. Soybeans are a common food to prevent heart disease. Soybeans contain a variety of essential amino acids, and most of them are unsaturated fatty acids, which can promote the metabolism of fat and cholesterol in the body. Corn:

Corn oil contains unsaturated fatty acids, up to 60% linolenic acid, which is a good cholesterol absorber; Corn in traditional Chinese medicine has a diuretic effect and helps stabilize blood pressure.

3. Potatoes.

The food contains more vitamin C, sodium, potassium, iron, etc., especially the most abundant potassium content, containing 502 mg of potassium per 100 grams, which is a rare high-potassium vegetable. Patients with cardiac insufficiency often have a tendency to hypokalemia. Eating potatoes regularly can not only supplement potassium, but also sugar, protein, minerals, vitamins and other help prevent heart disease.

4. Celery Apigenine contained in celery can protect cardiovascular function. To eat celery, you have to eat the leaves, because the leaves are where the nutrients are. The leaves are higher in vitamin C than the stems, and are rich in phytonutrients and have high nutritional value.

Celery is also a fiber-rich food. The latest research results show that eating more fiber-rich foods can effectively prevent heart disease.

5. Spinach Spinach is rich in folic acid, which can effectively prevent the accumulation of harmful substances in the blood that cause heart disease. Spinach contains lutein, folate, potassium and fiber, which help keep the heart in a healthy state. The study found that people who ate two and a half servings of vegetables a day had a 25 percent lower risk of heart disease than those who didn't.

6. Tomatoes.

Tomatoes are rich in lycopene, which can lower cholesterol.

7. Oats You can choose to eat a bowl of oats for breakfast in the morning, which is rich in omega-3 fatty acids, folic acid and potassium, which are good for the heart; At the same time, oats can reduce the level of LDL cholesterol in the blood and help keep the arteries and blood vessels open.

8. Peanuts Peanuts contain unsaturated fats that can prevent heart disease, which can reduce the content of cholesterol in the blood, and the effective rate is 12% to 15%. In addition, peanuts are also rich in vitamin E, which can reduce the number of platelets deposited in the blood vessel wall, so that the blood vessels remain soft, blood circulation is smooth, and the chance of natural heart disease is less.

Cardiovascular health and diet are inseparable, if long-term intake of oil, cholesterol will lead to blockage of blood vessels, will also induce the occurrence of cardiovascular disease, so the diet should pay attention to light, the following foods that are good for blood vessels can be tried, which is good for regulating physical fitness, suitable for people with cardiovascular diseases.

Hawthorn:

Hawthorn contains hawthorn acid, citric acid, lipolytic enzymes, vitamin C, flavonoids, carbohydrates and proteins, etc., which can have the effect of dilating blood vessels, play a good role in lowering blood pressure and promoting cholesterol excretion, and also have the effect of lowering lipids, so people with cardiovascular diseases can also eat hawthorn often.

Walnut:

Scientific studies have shown that walnut kernels contain vitamin B1, vitamin C, linoleic acid, etc., which can promote the transfer of cholesterol to tissues outside the capillary wall. In addition, it contains walnutin, a substance that is good for inhibiting the absorption of cholesterol in the intestines, and can also help eliminate it from the body, which is good for lowering cholesterol and has a cardiovascular protective effect.

Corn:

It contains a large number of unsaturated fatty acids, studies have found that corn can help the normal metabolism of human fat and cholesterol, corn contains more crude cellulose, which is good for reducing the accumulation of cholesterol, and can also have the effect of softening arterial blood vessels, corn is suitable for middle-aged and elderly people.

Tomatoes:

It contains a lot of vitamins - rutin, which can help eliminate blood vessel garbage such as free radicals in the human body, and eating tomatoes regularly can also have the effect of preventing blood clots, so tomatoes are the best choice to protect blood vessels.

The above foods can be eaten regularly in life, which plays a good role and effect in promoting appetite and improving blood vessel ability, and can also reduce the content of cholesterol and fat, and has certain benefits and effects for protecting blood vessels and preventing blood vessel blockage and cholesterol accumulation, you can try these foods.

We have seen many people die in the line of duty, and I have noticed that many of them have heart attacks, because of overnight work, and the youngest is only in his 20s, which is very deplorable. Therefore, it is very important for us to strengthen the protection of the heart. Heart, myocardial infarction, elderly, middle-aged, doctor.