What foods are suitable for cerebral insufficiency?

Causes of cerebral insufficiency: Cerebral insufficiency refers to the disorder of brain function caused by insufficient blood in a certain part of the human brain. Cerebral insufficiency** is associated with cerebral arteriosclerosis.

Cerebral insufficiency diet:

1) Eat more vegetarian dishes and drink less alcohol: Vegetarian vegetables and fruits contain a lot of vitamin C, potassium, and magnesium.

2) Eat less animal fat with commonly used animal oil: vegetable oil contains unsaturated fatty acids, which can promote the reduction of serum cholesterol; Animal fats such as lard, cream, fatty meat, animal offal, egg yolk, etc., are higher in cholesterol.

3) Eat a light diet but not too full: It is advisable to have a light diet, because of the salty diet, sodium will enter the blood vessel wall, thickening it and increasing blood pressure. The amount of food should be appropriate, and it should not be too full, otherwise the body will be overweight and increase the burden on the heart.

4) Protein seafood is indispensable: a lack of protein in the diet will also cause arteriosclerosis. Protein contains animal protein and legume protein, with ** essential amino acids for the body, and it is better to drink milk to remove fat.

Seafood such as kelp and marine fish are rich in iodine, iron, calcium, selenium, protein and unsaturated fatty acids.

Avoid eating too much animal fats and promote a light diet with more fruits, vegetables, legumes and soy products.

Ginkgo biloba tea: 5g of ginkgo biloba, boiling water, instead of tea, fresh ginkgo biloba is better, can dilate cardiovascular and cerebrovascular vessels, improve cardiovascular and cerebrovascular blood supply.

Garlic has the function of lowering blood lipids, lowering blood pressure and strengthening the brain, because the allicin contained in garlic and vitamin B1 synthesize "allimine", and the effect of "allimine" is 2-4 times stronger than the effect of vitamin B1, so in the case of enough glucose and vitamin B1, eating garlic can promote the conversion of glucose into more energy ** The brain needs to alleviate the symptoms of insufficient blood supply to the brain.

Vinegar also has the effect of softening blood vessels, and it is also good for chronic cerebral insufficiency.

1. Patients with insufficient cerebral blood supply eat more vitamin-rich foods, such as carrots, onions, apples, kiwifruit, greens, cabbage, grapes, peaches, cherries, etc.; You can also eat more marine fish, which has the effect of softening blood vessels, reducing blood lipids, effectively preventing atherosclerosis, and ensuring adequate sleep and avoiding staying up late.

2. Eat more fresh vegetables and fruits rich in vitamins and fiber; Edible oil is mainly vegetable oil, such as olive oil, corn germ oil, etc.; Avoid drinking liquor, coffee and strong tea, and drink a small amount of red wine that has the effect of softening blood vessels; Marine fish is rich in fish oil, which can prevent atherosclerosis and improve brain function. The daily salt intake per person is about 6g; Limit your intake of high-fat, high-cholesterol foods.

Cerebral insufficiency refers to the deficiency of blood in a certain part of the human brain, resulting in brain dysfunction. Cerebral insufficiency is mostly related to cerebral arteriosclerosis. In daily life, it is necessary to insist on doing a good job of dietary conditioning to reduce the probability of adverse consequences.

What foods to eat if the blood supply to the brain is insufficient

1.Garlic

Garlic is also a good food to relieve cerebral blood supply, garlic has a spicy taste, can lower blood lipids and blood pressure, and also has the effect of reducing blood viscosity.

2.Bananas

Bananas are very rich in potassium, and this nutrient has obvious effects in helping to fight arteriosclerosis, protect the heart and lower blood pressure.

4.Pine leaves

You only need to eat about 10 grams to 20 grams a day, of course, you can also dry the pine leaves, use about 10 grams a day to soak in water and drink, insist on taking it for more than half a year, you will find that your cerebral blood supply deficiency has improved, and it can also prevent thrombosis and atherosclerosis.

5.Red dates

Jujube has the effect of nourishing blood and invigorating qi, so for people with insufficient blood supply to the brain, eating jujube is very beneficial, jujube is rich in vitamins, which greatly promotes the blood circulation of the human body.

7.Fungus

Delicious, nutritious, can be vegetarian meat, has the effect of preventing atherosclerosis, and the adenine nucleoside in the fungus has a significant effect of inhibiting thrombosis. It has a good effect on alleviating insufficient blood supply to the brain.

Insufficient cerebral blood supply is a problem for many people, especially the elderly, who are prone to various problems when they enter their 60s, and people with insufficient cerebral blood supply are prone to dizziness, headache, fatigue, etc., and even feel uncomfortable during sleep. In fact, there are many causes of insufficient blood supply to the brain. What I want to share with you today is what should people with insufficient cerebral blood supply eat?

1. Eat bananas: Bananas are rich in potassium, which has the effects of anti-arteriosclerosis, lowering blood pressure and protecting the heart. Eating 3 bananas a day can resist cerebral arteriosclerosis.

2. Eat garlic: Garlic has the functions of lowering blood lipids, lowering blood pressure, and strengthening the brain, because the allicin contained in garlic is synthesized with vitamin B1"Allimine", while"Allimine"The effect is 2-4 times stronger than that of vitamin B1, so in the case of sufficient glucose and vitamin B1, the consumption of garlic can promote the conversion of glucose into more energy ** needed by the brain, and alleviate the symptoms of insufficient blood supply to the brain. If southerners are afraid of raw garlic and spicy garlic, they can eat raw garlic in vinegar.

3. Pueraria lobata powder or Pueraria lobata porridge: Grind and dry Pueraria lobata, take 50 grams of dry powder every morning, cook it into a soup, and eat it for breakfast. Or use 150 grams of kudzu root and 50 grams of japonica rice to cook into porridge and eat, people with spleen and stomach deficiency should not eat. can lower blood pressure several hands and alleviate arteriosclerosis.

4. Eat pine leaves: Collect young pine leaves and eat them raw, eat 10-20 grams a day, or dry the pine leaves in the shade, and use 10 grams of boiling water to make tea each time, and insist on more than half a year. Recent studies have found that pine leaves contain flavonoids, which are strong antioxidants, which can inhibit platelet aggregation, reduce lipid peroxidation, reduce the proliferation of smooth muscle cells, and prevent atherosclerosis and thrombosis.

5. Supplement folic acid: Foods rich in folic acid include leafy vegetables, soybeans and orange juice. Eating 500 grams of green leafy vegetables or drinking a glass (400ml) of soy milk or drinking a glass of orange juice every day can get enough folic acid.

People with insufficient blood supply to the brain need to eat some foods that supplement the brain and nutrients the blood vessels. Garlic, ginger, etc. can increase the speed of blood circulation, causing blood circulation to accelerate, which leads to an increase in cerebral blood volume. An increase in blood lipids should also be noted.

The level of blood lipids directly affects the function of blood vessels, and atherosclerosis of swimming blood vessels will also cause a decrease in cerebral blood volume.

Routine care. 1.The prevention and treatment of cerebral insufficiency focuses on cerebrovascular aspects, especially the increase in blood lipids and low-density lipoprotein.

2.Appropriate outdoor activities: such as brisk walking, jogging, walking, etc., 30 to 40 minutes each time, at least 5 days a week, or tai chi, fishing, etc.

3.Maintain a good attitude and healthy use of the brain, do some manual work or household chores; You can also participate in some cultural and sports activities, such as singing, dancing, calligraphy, to cultivate temperament and enhance the thinking activities of the brain; Avoid emotional agitation and excessive fatigue.

Diet. Eat a reasonable diet, usually eat more fresh vegetables and less sugar, salt and animal fats. Eat more foods rich in folic acid.

Precautionary measures. A good lifestyle can help prevent cerebral insufficiency.

1.Quit smoking. 2.Excessive alcohol consumption is prohibited.

3.Active** Hypertension and other primary diseases.

4.Prophylactic use of low-dose aspirin against thrombosis.

5.In terms of daily diet, pay attention to balanced nutrition and ensure the intake of protein, vitamins and other nutrients.

**Policy. Risk factors were removed, antiplatelet and anticoagulant drugs were given**, and in severe cases, surgery** was given.

Drugs**. 1.Antiplatelet drugs: Aspirin is preferred, antiplatelet drugs, which can effectively prevent platelets from clumping, which is good for blood circulation and beneficial to the blood in the brain**.

2.Anticoagulant drugs: Anticoagulant drugs and antiplatelet drugs have the same effect, both can make blood unblocked, increase brain blood**, and reduce the onset of cerebral ischemia.

Surgery**. If the carotid artery is severely stenotized (>70%), carotid endarterectomy or carotid artery stenting may be used if necessary.

Other**. Remove risk factors such as high blood pressure, quit smoking, and avoid excessive alcohol consumption.

Prognosis. Timely diagnosis and ** can effectively prevent the occurrence of complications.