Is there a fundamental difference between going to bed early and waking up early and going to bed

Of course there is a difference, and it's huge!

Many people think that going to bed late and waking up late is the same as going to bed early and going to bed early, but the effect of solid organ repair is not the same.

I'm used to going to bed early and waking up early, and for me, if I really can't go to bed before 11 o'clock, going to bed one minute late and waking up two hours later is really worth the loss, and the state is not good.

Many young people are used to staying up late, and it is undeniable that some people will be more productive online. The cost of staying up late for a long time is immeasurable.

Let's take a look at an organ detox table:

1. 9-11 p.m. is the time for immune system (lymphatic) detoxification, and you should be quiet or listen during this time. 2. From 11 p.m. to 1 a.m., liver detoxification needs to be carried out while asleep.

3. At 1-3 o'clock in the morning, the detoxification of gallbladder needs to be carried out in deep sleep.

4. At 3-5 o'clock in the morning, detoxification of the lungs. This is why people who cough cough the most violently during this time, because the detoxification action has reached the lungs; Cough suppressants should not be used to inhibit the elimination of waste deposits.

5. At 5-7 o'clock in the morning, for the detoxification of the large intestine, you should go to the toilet to defecate. 6. From 7 to 9 o'clock in the morning, when the small intestine absorbs a large amount of nutrients, you should eat breakfast. It is best for the healer to eat early, before 6:30 o'clock, before 7:30 for health practitioners, and those who do not eat breakfast should change their habits, even if they delay until the point of eating, it is better than not eating.

7. From midnight to 4 o'clock in the morning is the period of spinal hematopoiesis, you must sleep soundly, and you should not stay up late.

8. Sleep from 10 o'clock in the evening to 2 o'clock in the morning is regarded as beauty sleep, which has a good repair effect on **.

Sure enough, if you don't sleep before 11:00, you won't be ashamed, and if you don't sleep before 01:00, you won't die.

Staying up late often will make the ** state worse and worse, the eyesight will deteriorate, the immunity will decrease, the memory will become poor, the immune disorder will be imbalanced, and it will be easy to get angry.

If you wake up late for a few hours less than others, there is no way to match the hours you stayed up.

Staying up late is the number one killer of the body, if you often stay up late, it is better to adjust as soon as possible, the body will not joke with you.

I don't feel it. The general public goes to bed early and wakes up early. If you go to bed early and wake up early, needless to say, you have the same schedule as everyone else If you go to bed late and wake up late, ideally, you and others have the same schedule and rest time distribution, but when you go to bed late (that is, stay up late), most people are sleeping, you have a few hours more than others, and when you get up late, others have a few more hours than you, <>

There is no doubt that there is a big difference between Ken and the body. It is said that going to bed early and getting up early is good. So will your body be very bad when you go to bed late and wake up late?

I'm not sure about you, but I'm sure that people who go to bed early and get up early are generally much better than those who go to bed late and wake up late, both mentally and physically.

1. People who go to bed early and get up early are more emotionally stable, and their feelings of happiness are much stronger than those who are generally not used to getting up early.

2. Going to bed early and getting up early can improve the body's immunity, while going to bed late or lack of sleep is a major blow to immunity.

3. Studies have found that people who go to bed late and wake up late eat 248 more calories per day than others, and the intake of fruits and vegetables is not as high as that of early risers.

4. People who wake up late are more than twice as likely to be obese, while people who wake up early, regardless of how much sleep they have, have a lower chance of developing obesity.

5. Sleeping late and waking up late confuses the entire detoxification process of lymph, liver, gallbladder lungs and large intestine.

6. Unhealthy lifestyles such as sleeping late and sleeping alone cause body organs to be unable to rest and detoxify normally, resulting in the deposition of a large number of toxins in the body and endangering health.

Irregular sleep has the following effects on health:

1) Short-term memory decline, decreased concentration, memory decline.

2), disorders of the endocrine system, increased risk of heart disease, decreased immune system function, etc.

So it is advisable to go to bed early and get up early and not stay up late.

The benefits of going to bed early and waking up early are as follows:

1) Going to bed early can help improve mood, and adequate rest is also good for the brain to better process emotions and solve problems.

2) It can also greatly reduce the risk of chronic diseases such as heart disease, kidney disease, high blood pressure and diabetes, stroke, etc.

3) Going to bed early and waking up early can enhance immunity and help fight against the invasion of viruses such as colds.

4) The mind is clearer, able to quickly engage in activities with higher attention requirements, and is not easy to get sleepy, and has more energy.

Biological clocks are different: Sleep for the same 8 hours, go to bed early and get up early is more in line with the biological rhythm of the human body; Going to bed late and waking up late may cause biological rhythm disruptions, which will have an unpredictable impact on health.

Going to bed early and getting up early is conducive to physical health, can enhance physical fitness, going to bed late and getting up late is harmful to the body, going to bed early and getting up early is a better habit, to adjust their work and rest rules as soon as possible, for teenagers, we should pay attention to going to bed early and getting up early, which is more conducive to growth and development, and going to bed early and getting up early is more suitable for the needs of various functions of the human body.

Precautions for going to bed early and waking up early

For normal adults, there are no clear rules on what time it is to go to bed early and get up early, and there are also individual differences, which vary from person to person, and may be decided according to specific personal circumstances and circumstances.

It is generally recommended to go to bed around 10 o'clock in the evening, which is more appropriate, not more than 12 o'clock in the morning, so that the patient's sleep quality may be affected for a long time. And if you stay up late for a long time, it may threaten the health of the human body. It is also not recommended not to get up in the morning, and it is generally more appropriate to get up around 6-7 o'clock in the morning, and it should be decided according to the specific situation of the individual.