As the saying goes, going to bed early and waking up early is good for your body, why does going to

<> going to bed early and waking up early is a good habit and is good for the body. It's easier to wake up early only if you go to bed early, but it's generally hard to do. Being too lazy to get up in the morning and not wanting to sleep at night has become a common phenomenon in city life.

Early waking syndrome also arises. Difficulty getting up, skipping breakfast, and being late seriously affect our work and study. Going to bed early and waking up early will make you feel happier.

Research proves that whether you're old or young, waking up early makes you feel more positive and you feel a strong sense of self-health. Grades will also get better. Because going to bed early and waking up early can improve your concentration and memory, studies have found that waking up early in the morning to read a book is better than staying up late at night.

In general, early risers usually wake up faster and have a clearer mind. They can devote themselves more quickly to activities that require a high level of attention, and they will not feel sleepy and will have more energy.

Going to bed early and waking up early is good for health, which is not only the life experience and wisdom of the ancients, but also the experience of modern longevity. Many long-lived and healthy seniors say that "going to bed early and waking up early is good for your health." There is also a scientific basis for going to bed early and waking up early:

A research team from Japan's Ministry of Health, Labor and Welfare confirmed that people who go to bed early and wake up early are less stressed and have higher levels of mental health than those who often stay up late. Researchers from the Ministry of Health, Labor and Welfare distributed questionnaires to 440 employees who went to bed early and woke up early and self-judgment questionnaires for "night owls" lifestyle and depression. In addition, the researchers measured cortisol in the subjects' saliva when they went to work and home.

The analysis showed that people who went to bed early and woke up early had a lower cortisol index in their saliva, so they also had lower levels of depression. According to researchers, human hormones are divided into morning and night types. Cortisol is a representative of the morning hormone and acts as a stress dissipator.

Life without stress does not exist, so this hormone plays an important role in protecting human health. From this survey, it was found that going to bed early is beneficial to people's health.

If you go to bed early and get up early for a long time, your body's metabolism will be better, your body's garbage can be discharged normally, it will get better, and your dark circles will fade. Sleep 7 hours a day, ** will become very tender. It is also a good auxiliary effect for **.

Staying up late often can lead to endocrine disorders and weight control. Sleeping often, waking up early, doing outdoor exercises, and staying in shape can prevent the formation of fat. And it feels like it's been a lot longer.

Because it can give our organs a good rest, it can speed up our body's metabolism and can effectively detoxify.

This is because having a good physical condition allows for better rest, which is good for the body.

This can promote the body's metabolism, and at the same time, it can also reduce the pressure on the body, which can avoid the occurrence of food accumulation.

After insisting on going to bed early, my life has changed a lot, my ** is getting better and better, I don't lose my hair anymore, and I am more responsive and my thinking is clearer

The first point is to be quick to respond and clear in thinking.

Many surveys and studies have shown that people who insist on going to bed early and waking up early will be more agile in thinking during the day, decisive in decision-making, more efficient and targeted in work, and more patient in carrying out all kinds of detailed work, and will not feel confused thinking, upset and irritable.

The second point is that the state is stable.

Long-term insistence on going to bed early and getting up early, you can get a comfortable deep sleep when resting at night, rarely staying up late and irregular life, greatly increasing the vitality of the skin and maintaining the first state in a stable state, dark circles and other problems can be kept away.

The third point, ** get better, dark circles become lighter.

If you go to bed early and get up early for a long time, first of all, your metabolism will be smooth, and your dark circles will become better if you stick to it for a long time. Compared with those who sleep late and stay up late and can't afford to live during the day, even if they also sleep 7 hours a day, look at those who go to bed late and get up late, the old man is written on his face.

Fourth, concentration is more efficient.

Studies have confirmed that people who go to bed early and wake up early have 30% higher anagram test scores compared to those who can't go to bed later. The key reason for this is that getting enough sleep improves the brain's concentration and memory, which can help people solve complex problems better.

By five o'clock, I can stay energetic every day.

It is not easy for modern young people to insist on going to bed early and getting up early, but if you stick to it, you can find that you will wake up the next day and be in a state full of energy all day, feeling energetic and relaxed. This is because going to bed early gives the body plenty of time to repair at night, and it's only natural to wake up feeling energetic.

By six o'clock, there is plenty of time to complete the task.

People who are accustomed to staying up late have a common problem of "difficulty getting up", and they need to get up for a while every day, and they always feel that they can't wake up, but it is this chaotic time that people who insist on going to bed early and getting up early have enough time to complete the day's work arrangement, and start to work or study plans, so that the work and study of the whole day are carried out in an orderly manner, and there is no need to get up in a hurry, and carry out a day's work in a daze.

When we adhere to the good habit of going to bed early and getting up early, we will find that there are at least the following three changes in the body: 1. The spirit has become better; 2. Stronger physical fitness; 3. Mood gets better.

1. The spirit gets better.

First of all, the same is only eight hours of sleep, sleep at two o'clock in the middle of the night, get up at ten o'clock in the morning, and sleep at eleven o'clock at night, get up at seven o'clock in the morning, in fact, it is completely different, our body will consume more at night, we don't think that staying up late to play with the mobile phone is a pleasant thing, but we don't know that this will lead to greater consumption of our body and energy, even if we sleep for ten hours, we may not be able to recover.

And going to bed early is to let our brain get rest in time, so that our body organs can be rested, because the organs of the human body are controlled by the brain, if the brain does not rest, it is equivalent to a computer with a lot of software turned on, even if you don't use it, it will lose power, so after going to bed early and getting up early, you will find that your spirit is slowly getting better.

2. Stronger physical fitness;

Secondly, staying up late is a metaphysics in itself, and you will feel very cool when you stay up late, but the damage to our body caused by staying up late is actually very large, many people may not have noticed that when we develop a good habit of going to bed early and getting up early, the body will slowly get better, many people who stay up late will have a cold and fever at every turn, or they will not be mentally weak, this is because the body is too weak, but going to bed early and getting up early can help our body to cultivate well, and it will not be easily infected.

3. Mood gets better.

Finally, going to bed early and waking up early will also cause our mood to become more stable, because it is easy to be anxious at night, but night anxiety is actually useless, but it will lead to getting up too late the next day, and then falling into a vicious circle of "whether to put it bad", but as long as you can insist on going to bed early and getting up early, you will slowly get rid of the bad problem of love and anxiety.

When we stick to the good habit of going to bed early and waking up early, we will find that there are at least three changes in the body:

1. The spirit gets better.

2. Stronger physical fitness;

3. Mood gets better.

1. The spirit gets better.

First of all, the same is only eight hours of sleep, sleep at two o'clock in the middle of the night, get up at ten o'clock in the morning, and sleep at eleven o'clock at night, get up at seven o'clock in the morning, in fact, it is completely different, our body will consume more at night, we don't think that staying up late to play with the mobile phone is a pleasant thing, but we don't know that this will lead to greater consumption of our body and energy, even if we sleep for ten hours, we may not be able to recover.

And going to bed early is to let our brain get rest in time, so that our body organs can be rested, because the organs of the human body are controlled by the brain, if the brain does not rest, it is equivalent to a computer with a lot of software turned on, even if you don't use it, it will lose power, so after going to bed early and getting up early, you will find that your spirit is slowly getting better.

2. Stronger physical fitness;

Secondly, staying up late is a metaphysics in itself, and you will feel very cool when you stay up late, but the damage to our body caused by staying up late is actually very large, many people may not have noticed that when we develop a good habit of going to bed early and getting up early, the body will slowly get better, many people who stay up late will have a cold and fever at every turn, or they will not be mentally weak, this is because the body is too weak, but going to bed early and getting up early can help our body to cultivate well, and it will not be easily infected.

3. Mood gets better.

Finally, going to bed early and waking up early will also cause our mood to become more stable, because it is easy to be anxious at night, but night anxiety is actually useless, but it will lead to getting up too late the next day, and then falling into a vicious circle of "whether to put it bad", but as long as you can insist on going to bed early and getting up early, you will slowly get rid of the bad problem of love and anxiety, and your body will gradually become better.

Going to bed early and waking up early can help bile metabolism, liver detoxification, lung qi filling, and promote bowel movements.

Traditional Chinese medicine refers to the 12 meridians corresponding to the human body at 12 o'clock every day as meridian flow, advocating that you go to bed before 23 o'clock and get up before 7 o'clock in the morning, so as to develop a good habit of going to bed early and getting up early, which is conducive to the operation of the meridians and physical and mental health.

1. Bile metabolism: 23:00 1:

00 is the time when the son is the time to follow the gall. At this time, people fall asleep to facilitate the metabolism of bile. The courage is strengthened, the evil cannot invade, the courage is short, and the strategy cannot be decisive.

When you fall asleep before childhood, you wake up with a clear mind, more efficient work, and improved judgment.

2. Liver detoxification: 1:00 a.m. 3:00 a.m

When 00 is ugly, it is the time when the liver meridian is followed. At this time, the body is asleep, which is conducive to the liver to eliminate toxins. The main blood of the liver, at this time, nourishes the liver and nourishes the blood in the state of sleep, and can make people happy, active thinking, reduce the risk of depression, and make people have enough qi and blood.

3. Lung gas is full: 3:00 5:

00 is the time of yin, which is the time when the lungs are circulating. The 12 meridians start from the lung meridian and are also the beginning of yang energy, when the yang energy in all parts of the human body begins to rise, and a good sleep is conducive to people's ruddy complexion, full of energy and strong resistance the next morning.

4. Promote bowel movement: 5:00 7:

00 is the time of Mao, and this time is the time when the large intestine meridian is followed. The large intestine enters a state of excitement, and after passing through the lungs, the lung qi is sufficient, which can promote the excretion of stool. At this time, people should get up and replenish water and food in time to promote bowel movements and expel metabolic waste from the body.

All in all, going to bed early and waking up early can make people feel happy, have an active mind, have a ruddy complexion, be energetic, have strong resistance, be efficient in doing things, and promote bowel movements.

We all know that staying up late is a huge harm to people's health, and going to bed early and getting up early is very beneficial to people's physical health.

2. In addition, people who insist on going to bed early will feel the reduction of pressure, because sleeping can help people's body and mind to rest, thereby relieving the pressure in people's life and work.

3. Insisting on going to bed early can also promote the body's frontal metabolism, so that the body's internal organs can be fully rested, which is conducive to people's health.