Is it really possible to wake up early when you go to bed early? If you go to bed early, you must be

Going to bed early can certainly get up early because of the amount of time a person sleeps.

You can already wake up in about eight hours, so the sooner you go to bed, the sooner you will wake up, and if you go to bed earlier than you, you will be able to nourish your spirit in advance, and you will naturally wake up earlier, so you must not stay up late to go to bed early and get up early.

I think it's okay, if you don't stay up late, you go to bed at 11 o'clock every day, and I will wake up on time at eight o'clock the next morning, but if you stay up late, you will definitely not be able to get up, and even if you get up, you will be very sleepy and tired. In my own experience, don't listen to anything early to go to bed will only get sleepier the more you sleep, and only when you go to bed early can you get up early.

It has been scientifically proven that going to bed early can really get up early, because when people can have enough time to rest at night, the human body will carry out a deep relaxation, and you can wake up naturally very early in the morning, and there is no need for more time to supplement your sleep, and going to bed early and getting up early is the best way to replenish energy.

If you set more alarms, as long as you hint in your heart that you don't want to get up, then even if you set 10 alarm clocks, you can't get up, even if you go to bed at 8 o'clock at night, you also want to lie in the bed in the morning and don't get up.

I think that going to bed early is not necessarily to get up early, in me I deeply confirm this, no matter how early I go to bed every day, or how late I got, I will get up at about 7 o'clock in the morning on the second day, this has formed a habit, even a habit, it is difficult to change, and even can not be changed, I can't use my mobile phone, although going to bed early can make my sleep quality better, but he may not be able to get up early.

If you go to bed early and get up early, it also depends on the person, most people can go to bed early and get up early, because everyone's rest time is basically eight hours, after eight hours, you will not be sleepy, and wake up naturally, but if the person is particularly tired and tired on the first day, and is sick, he may wake up late, so it mainly depends on the situation.

I don't think going to bed early is necessarily getting up early, I have to work overtime until late every day because of work, naturally I get up later on the second day, during my vacation period, I try to adjust my schedule, I go to bed early every night, but I never get up early, it's the same time as when I usually work overtime, and the time of getting up is about the same.

Anyway, I get up late every time I go to bed early, but after a long time, it's not very uncomfortable to get up early if I go to bed early, and the ** state is also very good. It is easy to come out of a very sleepy state, and it will not be sleepy all day, in short, it may be uncomfortable at first, but after a long time of adaptation, you can go to bed early and get up early.

When it comes to staying up late, everyone knows that it is harmful, but there are very few people who can do it without staying up late. And there are even fewer people who can insist on going to bed early and waking up early every day. If you were asked to go to bed early for a while, how would you think your life would change?

Let's talk about the changes that have occurred after trying to go to bed early.

1. Insomnia is cured without treatment.

After going to bed early for a period of time, you will find that you no longer have the trouble of sleeping less and dreaming more, and the insomnia that has been bothering you before will not be cured. This is because going to bed early has made great changes in our body functions, at this time our metabolism has not only become better, but our body functions have also returned to normal, and the quality of sleep has naturally improved. And I used to stay up late a lot, even if I didn't suffer sudden death or liver explosion, at least my physical skills were very poor.

And when we have enough rest, we are also back to our youthful shape, and our body is much better.

2. Have positive energy every day.

I have to admit that going to bed early and waking up early can really relieve our anxiety to a certain extent. In the past, when I stayed up late and couldn't sleep well, my whole person's spirit was very poor. But since we go to bed early and wake up early, we will find that we are full of energy every day, and we are in a wonderful mood, and we even smile at strangers unconsciously on the way to work in the morning.

When we arrived at the office, we were more productive. At this time, we were shocked to realize that going to bed early can bring so many benefits to ourselves.

3. Say goodbye to dark circles** and get better.

When you strictly follow the bedtime principle of going to bed early and waking up early, you will find that the dark circles under your eyes that have always been regarded as a major problem by yourself in the past have disappeared without realizing it, which is really heartbreaking. If you look closely at the skin on your face, you will find that because you don't stay up late, the skin on your face has regained its luster, and it can be broken by blowing, and what is even more surprising is that the yellow gas on your face is gone, and the whole person looks red. At this time, you will sincerely thank yourself for your efforts and perseverance, so that all the benefits of going to bed early and waking up early will come to you.

As long as there is an issue of getting up early the next day, friends around me will immediately suggest that you should go to bed early, so that you can get up early the next day.

However, this suggestion sounds very reasonable on the surface, and everyone is accustomed to it, but in the actual process, it is often difficult to fall asleep after going to bed early, tossing and turning for a long time before falling asleep, and the worry of waking up early the next day will greatly reduce the quality of sleep.

The body's desire to rest is determined by two factors, one is the circadian clock. In the evening, the body begins to secrete melatonin, which helps you sleep. The other is the body constancy mechanism.

After a long day's work, at night, fatigue prompts the body to want to rest. It is common to hear people say that if you want to sleep well, you need to exercise more, and it makes sense that exercise strengthens muscles, which are the organs that consume the most energy in the human body, so people with strong muscles sleep better. The reason why the elderly have short sleep time and poor sleep quality is because of muscle degeneration.

In fact, if we want to go to bed early and get up early, we still have some things to do, if we want to get up early the next day, we must get up early that day, no matter what, so as to ensure that we can go to bed early at night and achieve the goal of getting up early the next day.

After insisting on going to bed early, there are still many changes in life. Let's take a look at the benefits of waking up early!

1. Stay energetic every day.

It is not easy for modern young people to insist on going to bed early and getting up early, but if you stick to it, you can find that you will wake up the next day and be in a state full of energy all day, feeling energetic and relaxed. This is because going to bed early gives the body plenty of time to repair at night, and it's only natural to wake up feeling energetic.

2. Have more time.

People who are accustomed to staying up late have a common problem of "difficulty in getting up", which needs to be relied on for a while every day to get up, and always feel that they can't wake up, but it is this chaotic time that people who insist on going to bed early and getting up early have enough time to complete the day's work arrangements, and start to work or study plans, so that the work and study of the whole day are carried out in an orderly manner, and there is no need to get up in a hurry, and carry out a day's work in a daze.

3. Quick response and clear thinking.

Research shows that people who insist on going to bed early and waking up early will be more agile in thinking during the day, decisive in decision-making, more efficient and targeted in work, and more patient in carrying out all kinds of detailed work, and will not feel confused thinking, upset and irritable.

4. The state is stable.

Long-term insistence on going to bed early and getting up early, you can get a comfortable deep sleep when resting at night, shouting that the rock yard rarely stays up late and has an irregular life, which greatly increases the vitality of the skin and maintains the ** state in a stable state, and problems such as dark circles can be kept away.

The benefits of going to bed early and waking up early:

Clause. 1. Increased sense of happiness, a new study found that people who go to bed early and wake up early are more positive and have a better sense of self-health, whether they are young or old. Being able to soak up the morning light in the morning may be one of the reasons for Kaiju to feel good.

Clause. Second, better academic performance, for some students research found that college students who go to bed early and get up early are better than those who stay up late. These students live more regular lives, are able to attend classes on time, are more motivated in their studies, and don't have the health problems that come with staying up late.

Clause. Third, the body's energy is more vigorous, people who go to bed early and get up early wake up faster, have a clearer mind, can more quickly devote themselves to activities that require higher attention, are not easy to get sleepy, and have more energy.

Clause. Fourth, the morning study and work efficiency is higher, early to bed and early to get up can complete the morning run, eat a rich breakfast, dress themselves, can complete a more challenging study or work plan in the morning.

Clause. Fifth, do things more seriously, generally speaking, people who go to bed early and get up early may have a stronger sense of responsibility, higher efficiency, clearer goals, and more attention to details. Because people who go to bed early and wake up early are more clear-headed. If something happens, it will plan ahead and act more effectively.

Clause. Sixth, people who go to bed early and wake up early have less risk of depression, people who go to bed early and get up early are generally well-organized and well-prepared, and rarely have a very busy situation, and adequate sleep is also a major reason for reducing depression.

Clause. 7. People who go to bed early and get up early may be more harmonious, and people who go to bed early and wake up blindly are not prone to the dark side of their personality, and will not be overly self-centered or psychologically unhealthy.

For most people, going to bed early and waking up early is actually following the laws of nature and following this biological clock, so it is good for them to come to the pota. Hand years of disturbance.

But for a small number of people, it may not be so suitable.