Is going to bed late and waking up late the same as going to bed early and waking up early?

It's definitely not the same, the human biological chain clock is broken, and you have to sleep before 11 o'clock at night.

It's different, the difference between sunrise and dusk.

Biological clocks are different: Sleep for the same 8 hours, go to bed early and get up early is more in line with the biological rhythm of the human body; Going to bed late and waking up late may cause biological rhythm disruptions, which will have an unpredictable impact on health.

Going to bed early and getting up early is conducive to physical health, can enhance physical fitness, going to bed late and getting up late is harmful to the body, going to bed early and getting up early is a better habit, to adjust their work and rest rules as soon as possible, for teenagers, we should pay attention to going to bed early and getting up early, which is more conducive to growth and development, and going to bed early and getting up early is more suitable for the needs of various functions of the human body.

Precautions for going to bed early and waking up early

For normal adults, there are no clear rules on what time it is to go to bed early and get up early, and there are also individual differences, which vary from person to person, and may be decided according to specific personal circumstances and circumstances.

It is generally recommended to go to bed around 10 o'clock in the evening, which is more appropriate, not more than 12 o'clock in the morning, so that the patient's sleep quality may be affected for a long time. And if you stay up late for a long time, it may threaten the health of the human body. It is also not recommended not to get up in the morning, and it is generally more appropriate to get up around 6-7 o'clock in the morning, and it should be decided according to the specific situation of the individual.

Nowadays, everyone advocates getting up early, and there are all kinds of early check-in communities, which makes a lot of night owls very stressed, because they really can't get up in the morning. For example, I'm a typical night owl, and it's okay to get me up at seven or eight in the morning, but it's terrible to get me up at five or six. So I will also wonder, is it really that good to wake up early?

Is it really that bad to go to bed late?

Actually, for most people: Yes . Why?

Because our ancestors have been going to bed early and getting up early, we have left this gene, and at the same time, our various body organs will be more adapted to this kind of routine, so for most people it is good to get up early, because getting up early is easier to make people more energetic, more focused, and more efficient.

In fact, we all know a lot about the benefits of waking up early, so I won't go into too much detail here, let's take a look at going to bed late.

Of course not! Some people are typical night owls, his body organs and mechanisms have adapted to the habit of sleeping late and getting up late, and his attention and work and study efficiency will be higher at night, so it is actually a better choice for this kind of people to sleep late.

But but, in fact, many people go to bed late not because they have good energy at night and high efficiency in work and study, but because they go to bed late because of habitual procrastination, so that when they get up the next day, they are not only in bad spirits, but also very inefficient in work and study. At the same time, this type of person, because he actually wants to go to bed early, but he does not go to bed early because of procrastination, so his heart is full of guilt, and because of this, a series of negative emotions have arisen, which will endanger his health over time.

In fact, which is better, going to bed late or waking up early, should also be measured in combination with the environment in which a person is located.

Wittmann, Dinich, Merrow, and Roenneberg have come up with the concept of "social jet lag", which refers to the phenomenon of "jet lag" between people's physiological and daily routines, for example, you are biologically a late sleeper - you will naturally go to bed late and wake up late on a holiday without any constraints, but you will have to wake up early due to the needs of study or work, which may make you fall into a pain similar to "jet lag".

Most of the environments in which our people live belong to the situation of going to bed early and waking up early, so people who go to bed late have to bear more pressure and discomfort relatively speaking. But don't worry if you go to bed late, many companies have implemented flexible work systems, which is expected to solve this problem

In fact, whether it is going to bed late or getting up early, the most important thing is that we can make reasonable and efficient use of the time to go to bed late and get up early, so it is worth going to bed late and getting up early.

How you treat time, time will reward you.