How to relieve the situation of bloating, what to do about bloating Ways to effectively relieve flat

Bloating is a relatively common condition, and many people frequently have bloating due to poor eating habits, especially if they like to eat gas-producing foods, so how to relieve bloating?

1. For people who have been sedentary for a long time, do not hunch over, or often sit on the chair, which will make the small stomach protrude at the same time, but also weaken the activity of the gastrointestinal tract, which can easily lead to stomach bloating.

2. You can take a proper rest during the meal, which can eliminate the fatigue of the body, so that you can relieve the situation of stomach bloating during the meal. For example, fifteen minutes before the meal, you can wash your face or stretch a little to let the whole person slow down and relax, so that the spirit will not be so tense, and you can effectively avoid stomach bloating.

3. When you are in a bad mood, you must not turn anger into appetite, at this time, eating will increase the burden of the stomach and intestines, and it is easy to have stomach bloating, and at the same time, two people try not to laugh or talk while eating, so that it is easy to bring air into the gastrointestinal tract, which leads to the appearance of stomach bloating.

1.Dietary.

First of all, you should adjust your eating habits. Choose foods that are easy to digest, such as white lahu rice, boiled vegetables, grilled chicken breast, etc., and avoid eating too much fiber and greasy foods. In addition, pay attention to your posture when eating, do not swallow food in large gulps, you can chew slower and eat slower.

Chinese herbs can also help relieve flatulence. For example, you can try mint tea, ginger tea, fennel tea, and so on. These herbs all help to promote gastrointestinal motility and relieve flatulence.

2.Drinking water.

In short, bloating is not a big problem, but it can also cause discomfort. If you have frequent bloating, try the above methods to relieve it. If the condition is severe, it is advisable to seek medical attention promptly.

Drinking water is very important. Drinking plenty of water can help flush out waste products from the body and improve digestion. However, you should also pay attention to the strength when drinking water and do not drink too much in one sitting. Also, try adding some lemon juice, mint leaves, or ginger slices to the water, which can help relieve gas.

What to do if your stomach is always bloated? You can eat more white radish, eat less carbonated drinks, and eat more lotus root to have the function of smoothing qi.

Gastrointestinal flatulence is a general term for a series of symptoms caused by indigestion, so how to quickly eliminate bloating?

How can bloating get rid of quickly?

How can bloating get rid of quickly?

Traditional Chinese medicine remedies**Bloating:

1.Malt, cardamom, ginger, star anise, cumin and other ingredients can regulate the secretion of digestive enzymes, promote gastrointestinal peristalsis, and facilitate gas discharge. For those who have flatulence, it can be used in moderation when cooking.

2.Tangerine peel: Contains essential oils that can be used to help with degassing. Wash the orange peel, shred it and bake it in the oven to dry. You can boil it directly with water and drink it, or you can add a little to make tea and brew it with the tea leaves.

3.When flatulence, eating 2-8 hawthorn tablets also has an improvement effect.

You can also try some anti-gas special drinks.

1.Perilla plum juice: Add 10 ml of perilla plum juice to 200 ml of warm water to drink, which can promote gastrointestinal peristalsis and help gas.

2.Malt drink: Prepare 4 grams of malt and boil it in 500ml of water as a tea. Malt contains digestive enzymes such as amylase, which aid in food digestion, reduce gas production, and eliminate flatulence.

Bloating should also pay attention to the effects of diet:

The focus of flatulence diet and recuperation.

1.Cabbage, onions, green peppers, sweet potatoes, potatoes, taro, leeks, chili peppers, corn, carbonated drinks, desserts, etc., are foods that are easy to produce gas, so they should be eaten sparingly. The foods that cause gas vary from person to person, so people who have gas problems should find out what makes them bloated.

2.If you want to eat vegetables rich in fiber, it is recommended to eat them gradually and not in large quantities all of a sudden. Although cellulose can help gastrointestinal peristalsis and promote gas excretion, if you consume too much fiber at one time, it will be used by intestinal bacteria to produce a large amount of gas.

3.Peppermint tea can help gastrointestinal peristalsis, which in turn improves flatulence. It can be drunk when gas is uncomfortable.

4.The cooking method should be light, excessive oiliness will cause gastrointestinal burden and aggravate flatulence.

There are many causes of flatulence, in addition to the gastrointestinal causes, liver, gallbladder, pancreas, peritoneal diseases, cardiovascular diseases, infectious diseases, etc. can lead to flatulence. Therefore, it is recommended that you have your wife go to the hospital for a comprehensive and detailed physical examination, especially the gastrointestinal tract, to know if there are any hidden dangers. If there is a lesion, do it accordingly**.

If there is indeed no hidden danger and it is a gastrointestinal functional disorder, it can be adjusted from three aspects: mental, diet, and medication. Since people's emotions are closely related to gastrointestinal function, it is necessary to maintain a good mood first, be cheerful, and get enough sleep, which may make gastrointestinal functional disorders gradually improve. In terms of diet, three meals a day should be reasonably distributed, hunger and satiety should be even, generally eight points full, do not overeat, in order to adapt to the digestive ability of the stomach and intestines, eating too much is easy to cause indigestion and flatulence.

Eating too much soy products, potatoes, melons, beans, etc., is easy to produce gas and cause flatulence, so it should be avoided in mind. Kefir milk, especially sour milk containing bifidobacteria, can increase the beneficial bacteria in the intestines, inhibit the reproduction and growth of putrefactive bacteria in the intestines, and maintain the balance of normal bacteria in the intestines. In terms of medicines, multi-enzyme tablets can be used appropriately because they have a digestive effect.

It can also assist in the application of multivitamins and Chinese patent medicines, and can also be used in combination with Buzhong Yiqi pills and morpholine. If the stool is frequent and the stool is dry and unformed, you can take amoxicillin and haloperic acid antibiotics for 3 5 days, which can eliminate the phenomenon of abnormal bacteria in the intestine being active and fermenting gas production causing flatulence and unformed stool. Do not use amoxicillin if you are allergic to penicillin.

How can bloating get rid of quickly?

It's mainly about the stomach, and I'm also good for my stomach to rise, especially when I mix hot and cold, and every time my stomach is up, I take Muxiang Shunqi Pill or Jinsha Stomach Pill, both of which are Chinese herbal medicines, and there are cheap and expensive ones, you can buy them cheaply and try them.

I also have a bad stomach and my stomach is often bloated, so I always have some stomach-strengthening and digestion medicines, such as stomach and appetite tablets, and two tablets for stomach swelling, which have a good effect. Also, if you have a bloated stomach, don't eat foods that are easy to produce gas. Such as eggs, potatoes, beans and so on.

Or you can try a handstand, I do it a lot, and it has an immediate effect, I hope it helps you.

If you have a bloated stomach, you must not eat eggs, you must not drink too much water, and it is better to eat some bitter gourd.

Exercise more, take some stomach motility or stomach digestion medicines, and try to eat as little food as possible that causes you to flatulence!