Many adults like to bite their nails, what is the reason for this?

Maybe it's because life is too stressful, and sometimes I feel like I'm about to be depressed, so I bite my nails.

When I am irritable and has nothing to do, I like to bite my nails, and over time it becomes a habit.

In this way, adults are more deficient in iron, and they feel that it is very comfortable to bite their nails, so they can absorb the essence of the nails.

It must be related to the environment in which I grew up, and insecure people will prefer to gnaw their nails.

1. For some children, they often develop the bad habit of biting their nails when they are young. It may be that as they get older, or even the reprimand of their parents, they will stop biting their nails. For adults who like to bite their nails, it may be related to their own personality, if your personality is too introverted and shy, you may use nail biting as a way to relieve embarrassment.

When you do this action frequently, it can become a habit and it is difficult to correct.

2. Affected by emotions, people's health is more or less affected, being in a nervous mood, or being in an anxious mood, which will cause your nerves to be tense at all times. Immediately, it will be relieved by biting your nails, so that your depressed mood can be soothed.

3. In addition, feeling that your body is extremely tense can also help you relieve stress and make your mood more relaxed by biting your nails.

4. In some studies, it has been found that if you lack some vitamins, such as calcium deficiency and zinc deficiency, it will also make you bite your nails frequently.

Nail biting is generally an unconscious behavior, a continuation of the oral desire period, and a bad habitual practice to relieve tension and distract attention.

Cut off your nails as soon as they grow out and get into the habit of manicure.

Deliberately create an incident that will cause your hands to touch something disgusting.

Wear rubber gloves on the ends of your fingers, the kind used for accounting money counting, although it is a little uncomfortable, but it is not a big problem.

You can apply cooling oil or wind oil essence to your fingers.

I have friends who like to bite their nails, but in fact, this is also a disease, and it is also a type of obsessive-compulsive disorder.

Yes, I like it myself, I don't think it's a disease, because nail biting is generally associated with nervousness and instability.

Of course. It is indeed a disease, this kind of person is more introverted, and also more anxious, and sometimes more calcium deficiency.