What causes knee stiffness?

Knee stiffness has a variety of causes, most often due to rheumatic diseases. When the weather is hot and cold. Joints are affected by external weather. Causes poor blood circulation. As a result, stiffness in the joint area occurs. Your knee stiffness is a type of joint stiffness.

The Affiliated Central Hospital of Chongqing University - Department of Orthopedics - Chief Physician - Cao Zhidong - What is the pain in knee walking.

Joint stiffness is manifested in bone or joint injury, which can lead to a decrease or loss of range of motion due to prolonged immobilization, failure to perform correct movement after surgery, or disorders of muscles and nerves that innervate joint activities. Have you ever suffered any trauma and your joints suddenly start to stiffen?

If the joint is stiff, it is necessary to start active and active joint function exercises as soon as possible, so that the pseudo-hard joint can recover its function as soon as possible. There are several methods of functional exercise:

1) Physical therapy: It can maintain or improve the range of motion of stiff joints, prevent muscle atrophy, enhance ligament elasticity, increase muscle strength, and improve joint flexibility, which can be carried out in several ways. 1) Isometric muscle contraction, the so-called "tension".

In particular, joint swelling and pain can be performed several times a day to contract and exercise the muscles to facilitate the recovery of injuries and avoid joint stiffness. 2) Active exercise: In the early stage of stiff joints, active anti-gravity exercises should be carried out, such as flexion and extension of knee joints, and leg flexion and struggling of lower limbs.

Then practice resistance activities, such as tying a sandbag to the ankle to practice straight leg pick-up, and holding the head of the bed to practice squatting, which is more conducive to the functional recovery of the joints of the lower limbs. 3) Passive exercise: suitable for patients with reduced ligament elasticity and muscle adhesion around the joint, during the operation, the patient should relax as much as possible, and the surgeon will help the stiff joint movement, but it is strictly forbidden to engage in rough and simple engagement, and the action should be slow, light and heavy, so as not to cause joint pain.

The procedure is performed once a day for 3-5 minutes each time.

2) Pay attention to the warmth of stiff joints to promote local blood circulation and improve joint nutrition, because cold often causes blood vessels to shrink, which is not conducive to the recovery of joint function.

3) Traditional Chinese medicine fumigation: After decoction of traditional Chinese medicine such as angelica, peach kernel, kernel, ox knee, soft branch, ephedra, cinnamon branch, etc., the affected part can be fumigated to achieve antispasmodic and pain-relieving, blood circulation and swelling, and joint relief, but do not burn.

4) Physiotherapy: including local infrared irradiation, hot mineral water bathing and wax therapy.

Joint stiffness is recommended that you try to do this:

1.You can use a towel to apply a warm compress and massage to relieve the stiffness of the joints, and it is best to insist on it for about 15 minutes every day for better results;

2.Avoid strenuous activities, pay attention to rest, pay attention to keeping warm, and avoid cold and moisture;

3.Supplementation of ammonia sugar and chondroitin sulfate, such as Jianli polyammonia chondroitin calcium tablets, can inhibit the production of superoxide free radicals in damaged cells, enhance the absorption of nutrients by articular cartilage, maintain the toughness and elasticity of joints, and protect joint health.

What to do if your body is stiff? 3 sets of half lotus forward bends every day, flexible joints stretch leg muscles.

Joint stiffness is the blockage of the joint, and the flow of qi and blood is too slow, resulting in the lack of qi and blood nourishment in the internal tissues and surrounding muscles of the joint, and it will gradually become stiff, tight, and even sore.

How did it come about?

The joints are affected by the cold, and the cold obstructs the flow of qi and blood.

In old age, it is difficult for metabolic waste products in the body to be discharged and stagnates the joints, resulting in joint qi and blood blockage.

Long-term squatting, sitting and other bad postures lead to slow flow of qi and blood in local joints, and over time, congestion.

To restore it, you need to strengthen your physique, nourish enough qi and blood, speed up the flow of qi and blood around the body, unblock the joint blockage, through the body heat and sweat, you can be discharged from the body with sweat and cold and dampness, over time, the joint qi and blood run smoothly, sufficient qi and blood to nourish the joint, will become flexible, relaxed, flexible and strong.

It may be arthritis. People at high risk of developing this disease:

1. Obese people are particularly susceptible to knee osteoarthritis.

2. If the fracture is not well reduced, the joint surface is not aligned, which can easily cause osteoarthritis of the fluid ant.

3. People with special occupations are also susceptible to osteoarthritis. For example, the metatarsophalangeal joints of ballet dancers, the hands of weavers, the hips and knees of miners, the shoulders and elbows of baseball players, the feet, ankles and knees of football players, and the metacarpophalangeal joints of boxers are all susceptible to open-ended osteoarthritis.

It is recommended that you detect it early, and don't miss the period of treatment and treatment. Western Suburbs Orthopedics is a professional orthopedic department that you can ask.

Maybe it's rheumatoid to see if you're more severe in the morning.