What is the normal amount of food for an adult and how much food does an adult eat per day

16 60-year-old healthy non-heavy physical force unisex simple algorithm:

For women, within 4 grams per kilogram of diet. The amount of dishes is within 3 grams.

For men, within 6 grams per kilogram of the diet. Dish amount grams.

No matter how strict the calculation is, not only is there a difference between men and women, but also weight must be taken into account, as well as men and women who work hard at heavy physical labor.

Fruits are counted separately and set by yourself. In fact, the nutritional needs of food and vegetables are sufficient, and the various parts of the human body need so much, and they can't absorb more, even if they have the capacity of their pockets, many areas do not say that in the past, even today they have not eaten fruit once a year, and the data and theorized things of the Western laboratory have been known to themselves to be wrong, just as they later discovered that the science of ancient Chinese medicine turned out to be the mirror of their modern science and shame, they themselves gradually got out of the bias of the limitations of science and technology.

In particular, the special nature of the human body, the changes after entering the human body, and the changes after the entry of different substances, etc., so the so-called science and scientific people should be clear because they are outdated. Especially what a big calorie.

What calories, most people are still confused, don't pretend to be big, just be intuitive and popular.

In addition, dry food calculation, you can refer to: 100 grams of raw rice, 245 grams of cooked. 100 grams of flour steamed 140 grams.

It has been scientifically proven that people can eat less but not more, and there are too many hidden dangers in eating more. Find out for yourself.

Everyone's physique, digestion, and metabolism are different.

Under normal circumstances, each meal needs three or two rice or noodles as the staple food, one pound of vegetables, and thirty grams of meat.

The above is lunch and dinner, and breakfast can be a bowl of porridge with a trowel.

Hello, the amount of food that everyone eats every day is different, and the amount of food will be different depending on age, gender, and labor intensity. It is mainly decided based on the above aspects of yourself.

Three meals a day should be regular and quantitative, not too full, this amount of grasp also needs to judge how much should be eaten at each meal, generally seven points full can be. If you feel full or even can't eat anything after each meal, you are overeating, and seven points full is when you feel that you can eat some more food, but you are not hungry without eating. If your food intake and physical activity are not balanced, you will gain weight and your waist circumference will exceed the standard, which can also be judged.

People who don't do heavy work have three meals a day.

A pound of rice. A pound of meat.

A pound of vegetables. A pound of fruit.

A pound of milk. 7 cups of water.

Three eggs. In fact, it is enough to feel full, because everyone has different heights and weights, and the amount of food is different.

The average person can consume a total of 1,700 kilocalories a day, which is equivalent to about 5 taels of rice, about half a catty of meat, and about a catty of vegetables and fruits.

However, there are some differences in total calories between people in different occupations, specifically, to engage in low physical activity: the calorie requirement (kcal) for a standard weight of 30; Moderate physical activity: Calories (kcal) required for standard body weight (35 40); Engage in heavy physical activity:

Calories required for standard body weight (45 60) in kcal. Note: Personal standard weight = height (cm) - 105.

1. Adult women need to consume 1800 1900 calories per day, and men need 1980 2340 calories.

2. Every food has calories, and we need to understand the calorie table of the product.

3. Daily heat control skills.

Limit your portion of food: Eat only at each meal.

When you are seven or eight minutes full, slow down your eating, take a bite, chew a little more, swallow again, and stop eating when you can or may not eat. Only by eating attentively and chewing carefully can you naturally control the calories of food. At the same time, it is necessary to reduce the intake of fat-rich staple foods, such as bread, biscuits, fritters, instant noodles, snacks, etc.

Reduce your intake of cooking oil: Cook with less oil and avoid any fried or oily foods. Reduce the number of meals you eat at restaurants, and if you can't avoid it, be sure not to eat too much, even fried dishes.

Try to order light, low-fat dishes, such as boiled, steamed, cold salad, etc., and choose more green leafy vegetables.

If there are no adults with diabetes or heart disease, the staple food is about 1 catty. The staple food for adults with diabetes or heart disease is controlled at about half a pound. This is commonly referred to as six points of satiety.

Less appetite? It depends on the specific problem, which is basically divided into psychological and physiological. Psychologically, it may be depression or something that leads to no appetite for eating, such as falling out of love, hehe. If you are physiological, you need to go for a check-up, and it is generally recommended to do a physical examination every six months to a year.

The amount of food an adult eats in a day depends on whether it is physical or mental work, the former is more, and the latter is less.

How much to eat when you are full, and the amount of food is large and small, which is different.