How is joint stiffness treated? What s the best way to do it?

If the joint stiffness is caused by rheumatoid arthritis, it will appear in the facet joints of the limbs, such as hand joints, finger palmar joints, wrist joints, etc., and the left and right hands are symmetrical. Topical rheumatism cream, far-infrared magnetic therapy patches, etc., combined with acupuncture**, manual massage**, and physics**, most patients can significantly improve their symptoms. 2.If joint stiffness is caused by synovitis, most of them occur in large joints, such as knees, shoulders, hips, etc.

In this case, according to the symptoms of the disease, oral traditional Chinese medicine such as Aconitum decoction, Aconitum decoction, and Taohong Siwu decoction should be selected; Topical universal ointment and needs to be dispensed.

**Joint stiffness should first be clear about what causes it, so that it is good to take corresponding effective measures. For example, the common cause of joint stiffness is rheumatoid arthritis, which will become more and more serious, and can not be **, mainly to alleviate symptoms and delay the condition, the more ** drug used is Edsin alamod tablets, which can not only effectively alleviate joint stiffness caused by rheumatoid, but also effectively delay the development of rheumatoid disease, my grandfather has suffered from rheumatoid for three years, and he has been eating this, and the effect is really good.

You can take some drugs to relax the muscles and invigorate the blood, reduce swelling and relieve pain, and usually do more knuckle training, such as finger exercises, or playing chess, and you can't stop training because of stiffness and pain, otherwise the tissues in the finger joints will only become more and more rigid, seriously affecting the activity.

Knee joint stiffness is the slow flow of qi and blood at the knee joint, resulting in the lack of qi and blood nourishment in the tissues inside the joint and the surrounding muscles, and it will gradually become stiff, tight and inflexible.

How does it usually work?

When the knee joint is cold, such as being exposed to the cold air of the air conditioner, the cold air invades the meridians of the joints and blocks the flow of qi and blood.

As we age, our physique becomes weaker, and the metabolic waste products in the body are difficult to discharge and block the joints, resulting in the obstruction of the flow of qi and blood in the joints.

Poor physique, lack of qi and blood.

To restore it, you need to strengthen your physique, nourish enough qi and blood, speed up the flow of qi and blood around the body and knee joints, unblock the joint blockage, through the body heat and sweating, you can discharge the joint blockage garbage and cold and dampness out of the body with sweat, over time, the joint qi and blood run smoothly, sufficient qi and blood to nourish the knee joint, will become flexible, relaxed, flexible, and strong.

Aging and stiff knee joints, 1 squat action, strong bones, flexible and healthy legs and feet!

Over time, some of the body's functions also begin to break down. Complaints about a gradually stiffening body are inevitable. As the body ages, our fibroblasts strive to make glucosamine at a steady rate, but unfortunately these highly acute sugar units absorb the elements that lubricate the joints and increase the alkaline steaming water, so in our cartilage, bones and muscles, there is less water that causes stiffness.

We are more likely to feel pain in our bodies due to the reduction in glucosamine distance, and once we feel unwell, we often make the mistake of keeping moving less and not risking anything to stop further complications, I know a lot of people who will stop running because their joints start to stiffen, unfortunately they are completely mistaken, this sedentary habit only exacerbates the soreness because you are preventing your body tissues from moving naturally. While we can't completely stop aging, we do have a powerful tool to keep moving joints for years or decades to come, getting up from a chair or going for a walk, these simple acts can make all the difference, and it's time to look at three practical ways. <>

1. Reduce sedentary time.

1) The biggest mistake we can make is to think that going to the gym twice a week will keep your joints healthy, 10 is the maximum maintenance to reduce body stiffness, and your health is a daily effort.

2) Stand up every 30 minutes, even if it's for 30 seconds.

3) Take a walk during your lunch break.

4) When we hit **, we can stand up and fight.

5) A combination of driving and not working, park the car relatively close to your place of work, and the rest of the distance can be walked to the place of work.

6) Using a water bottle, but only half of it will allow you to get up more often to rehydrate.

7) Set a phone timer for sedentary leisure activities. Stay active.

2. Spider-Man lunges Repeat 5 times on each side, starting with a push-up position, step forward with one foot and place the other hand next to him, then fan the other arm vertically 5 times, then switch to tracking your eyes with your thumb and encouraging the neck to turn slowly, each movement only takes about three seconds to complete.

3. Toe Touch 10 15 movements start with your hips crossed and your arms hanging down to the ground, if you can't touch your toes, don't worry, do your best to squat down next and bend your knees down on your hips and lift your chest, rest your head at the bottom of the squat for 1 2 seconds, then stretch into a standing position.

Patients with mild joint stiffness can use local massage, physiotherapy, external application of traditional Chinese medicine, joint function exercise equipment and manual release, etc.**, and non-surgical** is also suitable for patients with contraindications to surgery and assistance before and after surgery**. Adhesiolysis should be performed in severe patients, and the deformity should be corrected first for those with fracture and malunion, and repairing surgery should be performed for patients with local soft tissue defects. Maintain the correct posture of the patient, change every two hours, and perform stretching exercises and flexion movements to increase joint mobility and promote blood circulation; Avoid joint and muscle atrophy.

What you need to do is to move your joints often, and you should also do some things often, eat more vegetables and fruits, so as to ensure that you can replenish the body's vitamins, and you should also eat a little more vinegar to supplement the body's nutrition.

Wear more clothes, don't do heavy work, and don't carry heavy things. Also, you should do the head turning action frequently. There is also a lack of exercise, which should be exercised regularly.

You can usually eat more calcium-supplementing foods, exercise properly, ensure adequate sleep, pay attention to the warmth of joints, ensure balanced nutrition, and so on.

In old age, joint stiffness, bone and joint metabolism, defect repair, need yang energy to transport substances and rebuild tissues.

First of all, you must do a good job of keeping your joints warm, and the second is to go to the hospital to receive **.

First find out what the cause is, and then according to the doctor's advice** will be effective!