The fastest way to restore your vision is the fastest way to restore your vision

Eye myopia can be divided into true myopia and pseudomyopia, if true myopia, it can only be solved by surgery, if it is pseudomyopia, it can also be improved by some methods

First, control the time you use your eyes to relieve eye fatigue, your eyes are tired and sore because of regular use, and reducing the frequency of use can help relieve eye fatigue.

Second, with some eye drops, it is better to listen to the doctor's advice when it comes to eye drops, but in principle, it is best to listen to the doctor's advice.

Third, do some eye exercises and develop good eye protection habits, such as looking at green plants from afar.

All of the above can help relieve eye fatigue and restore vision.

Myopia is irreversible and can only be improved through some methods, but it is impossible to restore vision.

1 Eye movement: When the head is rotated up, down, left and right, the eyes also move with it.

2 Blinking: Tilt your head back and blink without stopping to get the blood flowing. When your eyes are slightly tired, you can blink 2 or 3 times.

3 Alternate hot and cold compresses: soak one towel in hot water that is a little hotter than bath water, and soak the other towel in cold water with ice cubes, first put the hot towel on your eyes for about five minutes, and then put the cold towel for five minutes.

4 Eye exercises: rubbing bamboo acupoints, eye-rubbing acupoints, rubbing the four white acupoints, and rubbing the temples.

5 Look at the distance and see the near method: look at the distance for three minutes, then look at the palm of the hand for 1 2 minutes, and then look at the distance. Swapping between near and far in this way can effectively eliminate eye fatigue.

6 Tongkang Smart Glasses: Scientific vision training through non-contact, non-invasive, safe and effective vision training.

You can refer to the case at the end of this article.

If you want to know how to restore your vision, you need to understand the principle of myopia.

Taking adolescent myopia as an example, most of the juvenile myopia is caused by the thickening of the lens and the spasm of the ciliary muscle, as shown in the figure below, the lens is a convex lens, which has the effect of converging light, the convex lens becomes thicker, and the ability to gather light becomes stronger. (as shown below).

Eyeglasses, which do not change the internal function of the eyeball, add a concave lens that diverges light on the outside to counteract the convergence effect caused by the thickening of the lens, the child's eye is developing until the age of 18, so the prescription of the glasses will increase with age.

Traditional Chinese medicine believes that "the eyes are the gathering of the lineage, and the qi of the five internal organs and six internal organs are all focused on the essence of the eyes"; The reason why the eyes can see everything and distinguish colors depends on the nourishment of the body's essence and energy, so that they can maintain their normal function.

The Yellow Emperor's Neijing said: The general rule is clear, and if it is not passed, it is an obstacle. If the meridians are blocked, the essence cannot be greater than the eyes, and the eyes will have various visible and invisible pathological reactions.

Traditional Chinese medicine massage is used to dredge the meridians through massage, improve blood circulation and nutrient supply to the eyes, enhance and restore the ability of the lens and ciliary muscles to regulate themselves, and fundamentally improve and restore vision. It has a good effect on adolescent pseudomyopia, true myopia, amblyopia, and astigmatism. (pictured above).

The case of TCM massage to restore vision is shown below

The eyes are very important organs in the human body, and due to various bad habits in daily life, there are many problems in the eyes. As we age, the function of the eyes is also deteriorating, so many elderly people will have presbyopia. Young people, because they have been going to school since they were young, and they don't pay attention to their sitting posture when they usually read and study, which gradually leads to myopia.

In fact, many people who have a slight decline in their eyesight at the beginning can return to normal vision as long as they pay more attention to it.

1. If you are still a student in school, you must maintain a correct sitting posture when studying, do not keep your eyes too close to the books, and go out to move after studying for an hour or dozens of minutes, which is not only beneficial to the body, but also a kind of rest for the eyes.

2. You can often look into the distance, look at the mountains in the distance, look at the beautiful scenery outside the window, the fresh color is very beneficial to the eyes, especially green, which looks very comfortable and has great benefits for the eyes.

3. If you are an office worker, usually the work is done in front of the computer, which should pay special attention, not only to pay attention to the sitting posture of the computer, not too close to the computer screen, but also to pay attention not to stare at the computer screen for a long time, because when people are engrossed in staring at the screen, the number of blinks becomes less, which is more detrimental to the health of the eyes, because the eyes begin to become drier, and the damage to vision is very great.

4. Pay attention to drink more water and eat more vegetables and fruits that are good for your eyes, such as eating more fruits containing vitamin A and vitamin C, such as carrots, spinach, apples and other vegetables and fruits.

5. Test your eyesight regularly. Because many myopia at the beginning is pseudomyopia, as long as it is treated and maintained for a period of time, taking Leyan Vision Nutrients, and insisting on taking it for a period of time, the vision can be restored to a normal level. So, test your eyesight regularly, be aware of it, take action when it continues to decline, and continue to maintain it when it improves.

This is very important.

6. Do more exercise and ensure sleep. Doing more running is also good for your eyes. It is necessary to ensure enough sleep, because only those who have enough sleep have more energy, and the eyes can have more rest time, and the eyes are in a relaxed state during sleep, which is also very important for the recovery of vision.

Frequent distant gazes.

Find a meadow or forest about 10 meters away from you, because the green wavelength is relatively short, and the imaging in front of the retina has the effect of promoting the relaxation of eye adjustment, relaxation of the ciliary muscle, and reducing eye fatigue. Don't squint or blink during the viewing, just relax your gaze. Then you can place the palm of your left hand slightly above the front of your eye 30 cm and look at the palm prints from beginning to end for about 5 seconds.

After looking at the palm prints, gaze at the grass or leaves in the distance for 25 seconds, and then look at the palm prints. Repeat 20 times in 10 minutes, three times a day, and increase the number of training times if your vision declines severely.

Lens manipulation with both hands to support the cheeks, so that the eyeballs in the order of up, down, left and right rotate ten times, and then in the opposite direction ten times, to find a scene 3 meters away (such as: calligraphy and painting on the wall, etc.), at the same time raise your left hand slightly higher from the eyes to straighten (about 30 cm), after seeing the palm and hand lines, and then see the distant object, as fast as possible between the two to move the gaze, back and forth 20 times.

3. Massage exercises. Sit or lie down, close your eyes, and massage the acupuncture points around your eyes in turn, gently using techniques; For example: Tianying acupoint, Qingming acupoint, Sibai acupoint, temple. Massage two or three times a day is very helpful for vision recovery in people with false myopia and low myopia.

How do I get my vision back? Two methods.

What else can I do for myopia besides surgery, experience classes to help.

Myopia can only be corrected by wearing glasses and myopia surgery, glasses include glasses, orthokeratology lenses, etc., myopia surgery includes femtosecond laser, ICL lens implantation surgery, excimer laser surgery, etc., myopia patients can choose correction methods according to their own needs and eye conditions. Generally, only myopia surgery allows a myopic patient to completely remove their glasses.

It is recommended to try to see the liver in one eye** can be recovered in three stages.

The quickest way, surgery. This is an immediate effect. But I don't know what the consequences of the surgery were.

It is recommended to pay attention to the combination of work and rest of the eyes, properly close the eyes and recuperate, and wear the eyes when looking at the blackboard to look into the distance, so as not to squint and promote eye fatigue.

If you want to restore your eyesight, you must pay attention to protecting your eyes in your daily life, reduce the intensity of your eyes, and don't look at the computer or play with your mobile phone for a long time, as these electronic products will cause great damage to your eyes. When our eyes are tired, we can do eye exercises, use some anti-fatigue eye drops, or go outside to look into the distance, which will help the recovery of eye vision, which depends on the condition of pseudomyopia.

In the case of true myopia, these methods do not have the effect of recovery, and true myopia can only be achieved by wearing glasses or performing laser surgery**.

Don't use your eyes too often, and look at green things more when you're tired.

1. Sufficient light for reading and writing, doing eye exercises between work and study, and avoiding long-term use of mobile phones and computers. Look at your phone for an hour and stop to look into the distance to relieve fatigue.

2. Usually draw rice characters with eyes to relieve visual fatigue.

3. Myopia correction surgery should be performed in a regular hospital to restore vision.

4. Go to an eye correction hospital for vision correction.

Myopia eye surgery can not be done in any degree, after the experience of the truth.

How to restore your eyesight and exercise your eyes.

First, go to the hospital for a check-up to determine whether the eye is true myopia or pseudomyopia.

If it's true, then you need to wear glasses and pay attention to the use of your eyes so that you don't add depth.

If it is pseudomyopia, then take medication under the guidance of a doctor, exercise more, and the eyes will recover.

There are many reasons for vision loss, some are caused by pseudomyopia, some are caused by true myopia, and some are various diseases of the eye, such as keratitis, cataracts, glaucoma, fundus lesions, etc., so how to restore vision needs to be targeted. If it is only caused by simple pseudomyopia, try to develop good eye habits, increase outdoor exercise, do not continue to play with mobile phones, computers, and your vision may be improved.

To restore vision to the eyes, when looking at computers and mobile phones, you must pay attention to the lights, and it is best to keep them bright and not dazzling. When we feel eye strain, we might as well put our hands together and rub them, and then put our palms on our eyes, which can relax the muscles of our eyes. Staring at computers and phones can make the ciliary muscles of the eyes easily fatigue.

Whether the eye's vision can be restored depends on the power of the eye, and generally if the power is high, then it needs to be corrected with glasses. In addition, it is necessary to cooperate:

1. Palm massage.

Close your eyes and cover your eyes with your palms to completely block the light and let your eyes feel warm and comfortable for five minutes; Three to five times daily.

Second, the ruler game.

Myopia starts with a short ruler of 15 cm and is placed vertically; Gradually lengthen until you reach the use of a meter ruler. Farsightedness is the opposite. Place the edge of the ruler upwards between your eyes, with one side of the ruler resting on the bridge of your nose and the other side against the underside of your forehead.

Pinch the lower edge of the ruler so that the ruler is in a straight line, and the scale is perpendicular to the eye. If you focus your gaze on the distance, the ruler produces a double image that looks like two sides of a tunnel, and both edges are equally clear. Retract your gaze, and the edges of the tunnel begin to meet.

Reciprocate for three to five minutes at a time.

3. Blink. After the palm massage, blink dozens of times at a frequency of 2-4 times every 10 seconds.

4. Breathing. Always pay attention to spontaneous breathing, and if you find that you are inhibited by focusing on something, take care to resume normal breathing.

5. Eye displacement exercise.

The target moves from clear to unclear, moving back and forth for eyeball shifting movements.

Vision training can be done when you have time, which is very helpful for the recovery of vision.

Under 18 years old, in the period of vision development, the adjustment of the eyes is strong, adhere to training and drug treatment, vision can be gradually improved. It is recommended to take Joyeye Vision Nutrients, take it with warm water, and insist on taking it for a period of time, and your vision will gradually improve.

To protect your eyes, you should regularly ensure sufficient sleep time, go to bed early, get up early, do not read for a long time, and use your eyes at close range for a long time. After working and studying at close range for an hour, you should take a 10-15 minute break, and you can see the scenery in the distance during the break. Be outdoors in plenty of sunlight.

Minimize the frequency of using electronic devices such as mobile phones and iPads, and do eye exercises twice a day. If there is myopia, farsightedness, astigmatism and other refractive errors, glasses should be prescribed in time. The elderly should control blood pressure, blood sugar, and blood lipids to prevent the occurrence of arteriosclerosis and diabetic retinopathy.

Pay attention to minimize going out when the sun is particularly strong, and wear sunglasses when going out to reduce the damage of ultraviolet rays to the macula. Look at your phone or other electronic devices at night, and try to be in a brightly lit environment. Eat a nutritious and balanced diet, eat more fruits, vegetables, whole grains, and supplement vitamins B1 and B2.

Myopia cannot be treated, and there is currently no way to bring myopia back to normal. However, the degree of myopia is very high, and if you only reduce the degree of myopia, it can be recovered by many correction methods. For example, if children and adolescents have true myopia, they can consider wearing orthokeratology lenses, because the lens can temporarily change the refraction of the cornea, and normal vision can be restored during the day.

If it is myopia in adults, it can be considered to correct vision through myopia laser or intraocular lens implantation.