Skinny legs!! Urgent!!! Experience people talk

Well! I'm also in the process of losing legs, so I recommend a few methods that I think still have some effect!

1. If you want to slim your legs, you can't be lazy, you must walk more, and when you go up the stairs, you can go up the 2nd floor and 2nd floor! At the end of the day, go home and relax with a proper massage.

2. The action of boarding the car, but the waist is also required to be suspended, as for the intensity, you can control it yourself, you can add it little by little, don't rush to put it down after you finish it, find a wall, lie on your back and put your feet vertically on the wall, until you are a little numb and then take it down.

3. Go to the pharmacy and buy lotus leaf powder to soak in water to drink!

Stand on your toes, preferably! Try to avoid doing it and lying down.

But sleep at night should also be ensured, because the long man is sleeping at night.

Exercise more, but don't do high-intensity exercises (such as sprinting, which will grow muscles and make your legs bigger), preferably jogging and skipping rope!

Lie down with your legs straight up and your body at 90 degrees, preferably against a wall or cabinet, almost 20 minutes a day, and put down when you feel very sore and tired. It will be effective after a long time. I do it every day :)

Jumping rope can't** and won't grow muscles It's really hard to grow muscles.

I lost 12 pounds in 3 months.

To lose the whole body, to lose weight, to lose weight in all parts, not to lose one place.

The most important thing is 2 points.

1. Don't eat oil.

Eating oil is the reason why people get fat Why do you eat meat fat is because there is fat in the meat Fat is solid oil So vegetables can be eaten raw Cucumbers Tomatoes Washed and eaten raw Of course, it is easier to eat raw in summer It is too cold to eat raw in winter Pork, beef, and mutton can not be eaten You can eat some fish and shrimp.

2. Exercise. Aerobic exercise helps you burn fat, but you don't burn fat until after 30 minutes, so jogging is the best way to do it, and the slower the better, because it's slow, it's a long time, and you have to run slowly, slowly, and then run for 60 minutes, and you don't burn fat for the first 30 minutes, and you burn fat every minute for the next 30 minutes!!

I wish you health, slim and beautiful!

This time, we recommend some methods that can quickly gain a good figure, and different parts have different ways to quickly **.

1.The part that you want to be thinner the most - the face.

Whatever you do, you always focus your eyes on your face first. As long as the face is refreshing, the other parts will not be too concerned if they are slightly negligent.

In fact, it is very easy to make your face slim quickly, and that is to do a good facial lymphatic massage.

Facial obesity is mostly due to the accumulation of toxins and water, as long as the lymphatic surface of the face can be dredged, then the toxins and edema will also disappear.

Spend 5 to 10 minutes every day before going to bed and in the morning to give a thorough lymphatic massage to your face, so that you can easily slim down your face and lift your facial muscles to achieve a good slimming effect.

Remember not to be lazy in the first two days of attending parties and other activities, and massage and unblock your facial lymph.

2.**Body.

For weddings, banquets and other occasions, it is inevitable to wear a dress. At this time, you need a full bust, a slim waistline, and slender legs. But how can a fat body instantly become an ideal body?

Wearing tights is the easiest solution, and it can make you slim in an instant.

3.Skinny thighs.

While tights can quickly shape the body, there are also activities such as going to the beach or the pool, and going on a hot spring trip with friends, where the thighs are exposed and leggings are not possible. This is where other methods of slimming thighs are needed.

The best way to slim down your thighs is to raise your legs. Do more than 200 steps a day, and consciously open your thighs when walking, not just your knees and calves.

4.Slim abdomen and buttocks lift.

If you want to lose weight quickly, in addition to finding ways to shape your body and reduce cellulite, you also need to use some ways to slim down your belly and lift your buttocks.

This time, we recommend squats, which can not only quickly burn belly fat, but also lift the buttocks and thin thighs.

Stick to squats more than 30 times a day, and the miraculous effect will appear in a few days.

5.Slim belly.

The most effective way to slim down your belly is to eat less, although the process is a little painful, but it is the fastest way to lose belly. If there is an important activity after a few days, then the diet for the next few days must be small and low-calorie. In this way, you can take your little waist to meet your friends.

Although it is inevitable to be fast, no matter what, don't force it, and do it within your ability.

After reading your description, the weight of one meter six and one hundred and twenty pounds is not very fat, I think it is completely unnecessary**, if you want to lose weight, as long as you insist on exercising and controlling your diet, you can achieve it.

If I want to be thin, you go to Kuaishou or Douyin to teach those teachers who change jobs, they say that there are ** recipes in it, if you don't follow the master to eat, you can make up more than a dozen pounds a month.

Hello, I'm glad to answer this question for you, then your question is to say that you want to lose a little weight, lose some weight, they personally feel that if you want to lose weight, you must first control your mouth and open your legs, that is to say, you must control your diet, you must control your diet, and exercise properly.

It's easy to get thinner, but if you want to be thinner, you have to control your diet every day. Don't eat so much, if you eat too much, you're sure to get fat, anyone. Therefore, ** is a very bitter one, just for the sake of slimness, it must be. You have to be ruthless so that you can become thinner

Ensure basic nutrition every day Using dieting** is a method that many people will choose, but you can't blindly diet, to ensure basic nutrition every day, milk, eggs, fish, beans and soy products, vegetables, and fruits can be ingested in moderation.

Keep your mouth shut and open your legs. Don't eat too much every day, especially don't eat supper and run more.

If you want to lose weight, then you should control your diet, increase physical exercise, in terms of diet, do not eat more fatty foods, should eat more vegetables, eat less big fish and meat, and increase the amount of exercise, so as to make your body thinner, and become more beautiful and stronger.

If you want to be thinner, eat less meat, eat more vegetables and fruits, be thin and exercise more, and go to bed early if you have nothing to do. If you want to be thin, don't stay up late, run more to the weak.

The best thing to do is to eat less staple foods, you can eat meat, eggs, vegetables, but be sure to control your carbohydrate intake. Exercise more. Don't take a break right away after eating, take a walk or stand properly!

The reason for becoming thin is very simple, you can lose weight by eating less every meal every day, and the healthy way is to eat less, there is no other way.

If you enjoy it, you can usually do more exercise, such as running for half an hour every day, and then do some sports such as playing basketball or skipping rope, and then control your diet.

Control your diet, keep exercising, and as long as you stick to it for a long time, you will lose weight.

There are many ways to become thinner, and to sum it up, it is to keep your mouth shut and open your legs. Eat less and exercise more. Reduce your daily calorie intake, exercise more, especially at night, and be sure to eat less high-fat and high-calorie foods. It is advisable to use a scientific method.

Hello, be sure to pay attention to the health of your body.

You can eat a combination of coarse and fine grains, try not to eat fried and barbecued food, and don't eat sweets.

Try not to stay up late.

Moderate exercise, three meals a day is indispensable, even if you just eat a little, you have to eat, just eat five minutes full.

If you lose it, you still have to eat normally.

It's good to choose the right product.

In a word, keep your mouth shut and open your legs, really only in this way, you can eat normally in the morning and noon, and it is best not to eat at night, and then with an exercise, aerobic and strength training can drop the scale faster.

Hello! Calf liposuction** is only suitable for a certain part of the bulge caused by simple obesity, and **elasticity should be good, and the local ** has good retraction elasticity after fat suction.

Are you sure you're just fat on your calves, go to the hospital and have a look, this is unreasonable!!

Thigh-slimming tips to share.

Through exercise, you can do a good job of slimming your thighs.

Weakly ask how to grow meat.

You can stand on tiptoe on the bus, which will help you**.

You can also rub your calves with bath salts, which will also help to slim your legs.

Don't run vigorously as this may make your calves muscular, even worse.

In the end, it's important to persevere!

Landlord, if you want to slim your legs, let's try leg liposuction in Huamei. That effect is better, saving time and effort!

I still want to make my thighs bigger. Give me your flesh, so that everyone will be fine

We all know the importance of eating right and exercising properly to lose weight. But in reality, it's often the details that get in the way of our success. That's why we offer a variety of flexible ways to incorporate weight loss into our lives.

There is a genetic part of the leg shape, and some are naturally more symmetrical and slender.

You can choose to jump rope during physical education class through exercise. To slim the calves, you must first relax the muscles or fat of the calves, often because the calves are often kept tense, resulting in the calves becoming stronger and stronger, or it is particularly difficult to lose weight.

After exercise, it is necessary to fully stretch and relax, and also massage the calves in a targeted manner, and usually cooperate with some local body shaping exercises that tighten the calf curve will have good results. A person weighing 60kg can burn about 120 calories in 10 minutes, which belongs to the range of high-energy exercise. Moreover, skipping rope does not have high requirements for venues and equipment, and it is easy to adhere to.

If you master the method and stick to it for 1 month, you will definitely be able to see obvious calf slimming results.

In addition, practicing leg press can have a certain effect on the thigh**.

Hey, I've built muscles, so am I, pain! I heard that gua sha is good, the benefit is health, and the disadvantage is that it takes a long time, so you have to stick to it!

Stick your feet against the wall at 90 degrees perpendicular to your upper body every night before going to bed. For the first few days, 15 minutes, after which you can put down the feeling of soreness in your feet.

Wrap your calves in plastic wrap when exercising to accelerate calf fat burning.