If you have a broken little finger and your finger is stiff after the cast is removed, how can you r

With the continuous development of social economy, in our real life, we are very concerned about our physical health. I believe that many friends should have encountered the situation of little finger fracture in life, many friends in the little finger fracture, after removing the plaster, found that their fingers are particularly stiff, can not be a good flexible activity, at this time how to restore our finger flexible activity actually has a set of methods, and then lead you to take a look.

When our little finger fracture, found that the cast is particularly stiff, that is because our little finger due to a long period of no exercise, and at this time the fracture has grown, then we can move our little finger appropriately every day, we can use 5 6 minutes a day to move the joint of our stiff little finger, but do not exert force in the process of activity, if we find pain, then we must do it slowly.

In addition, we can drink some more nutritious soup to help our little finger can recover better, in our life, we can make some pork rib soup, to let ourselves drink, and then we can provide good nutrition for our little thumb, can promote the development of bones, when we break the bone development is good, our activities can be more smooth, but we are in the process of slight activities, do not force, Because exertional force is likely to cause another fracture at the fractured site, which is very bad, it takes a certain amount of time and a certain amount of time to get used to your finger joints every day.

To sum up, we can obviously know that when our little finger is particularly stiff when it is fractured, we can go to appropriate activities, because this can help our little finger recover faster, and of course we can also drink some soup to help us, because it is also very important for us.

You can choose to do finger exercises, such as pinching beans or massaging your fingers with your other hand, to promote the microcirculation system of your fingers, and slowly restore the flexibility of your fingers.

After the fracture, a cast is required for about 4-6 weeks, so the removal is easy to cause joint stiffness. It can be improved in the following ways. Scalding with hot water or Chinese medicine every morning and evening can relax the muscles.

Then use the other side of the limb to move the stiff joint, and slowly restore the function of the joint by washing it for a long time and performing joint movements. In addition, weight bearing can be carried out appropriately to enhance joint muscle strength.

I think this should be carefully followed by the doctor's advice, if it is not suitable for such a fast activity, you can loosen the meridians a little by holding small objects; If you can exercise, it's easier to regain flexibility.

After the plaster cast on the hand is removed, due to months of restricted movement, the local muscles, tendons, etc. are relatively stiff, and the fingers must be repeated at this timePassive movementwithEndurance exercises.

1. [Passive exercise] is a kind of exercise that completely relies on the help of external force to complete, you can use the unaffected hand to reverse the pressure of the affected hand, several consecutive groups, 3 4 times a day.

2. [Strength Exercise] Hold a grasping action for a period of time to exercise your muscles and perform it together with the passive action.

3. And after exercise, the affected hand should be soaked in warm water to achieve the effect of blood circulation and blood stasis.

The thumb was immobilized with a cast for half a month, and it is normal to feel stiff. Moving your fingers more will return to normal later.