The nutritional value and health benefits of walnuts

Tanida Dream (more balanced nutrition, recognize Tanida Dream) Answer:

Walnut, deciduous tree, native to the Near East, is also known as walnut and Qiang peach. In the international market, walnuts, along with almonds, cashews, and hazelnuts, are listed as the world's four largest nuts. It has a footprint in almost all parts of the world, mainly in the Americas, Europe and many parts of Asia.

In addition to the United States, its output is pushed to China. Walnuts can be eaten raw, fried, squeezed for oil, prepared for pastries, candies, etc., which are not only delicious, but also have high nutritional value. Walnuts are known as "Hercules food", "nutritious nuts" and "nootropic fruits" in foreign countries; In China, it enjoys the reputation of "long live the son", "longevity fruit" and "treasure of raising people".

The American Dietetic Association recommends that people eat walnuts two or three times a week, especially middle-aged and elderly people and menopausal women, because the arginine, oleic acid, and antioxidants contained in walnuts are beneficial to protect the cardiovascular system and prevent coronary heart disease, stroke, and Alzheimer's disease. Don't eat too much at once, otherwise it will affect digestion. Some people like to peel off the thin brown skin on the surface of walnut kernels, which will lose some nutrients, so do not peel off this layer of skin.

Walnuts contain high-quality protein, fat, sugar, phospholipids, various inorganic salts and vitamins and other nutrients, which have the effects of moisturizing the stomach and intestines, promoting gastrointestinal digestion, moisturizing, nourishing the kidneys and invigorating qi, and passing milk.

What are the effects and functions of walnuts?

Nutritional value of walnuts:

Walnuts are highly nutritious and rich in protein, fat, minerals and vitamins. Each 100 grams contains grams of protein, 63 grams of fat, grams of carbohydrates, 108 mg of calcium, 329 mg of phosphorus, milligrams of iron, milligrams of thiamine, milligrams of riboflavin, milligrams of niacin. In addition, it is also rich in vitamin B, vitamin E, juglans phylloquinone, phospholipids, tannin and other nutrients.

The role of walnuts: treating kidney deficiency and asthma, low back pain, intestinal dryness and constipation, blood stagnation and amenorrhea, blood stasis and abdominal pain, walnuts have high nutritional value and medicinal value

What nutritional value and efficacy do walnuts have? Eating walnuts has the effect of nourishing the brain and strengthening the brain, that is, it specializes in walnuts.

Walnuts are rich in protein, a large amount of DHA and linoleic acid, vitamin C, E, antioxidant, anti-aging, nootropic, brain-healthy, moderate amount of walnuts can improve constipation.

Nutritional value: Walnuts are nutritious, rich in protein, fat, minerals and vitamins. Walnuts are rich in vitamins B and E, which can prevent cell aging, strengthen the brain, enhance memory and delay aging.

Walnut kernels contain linolenic acid, calcium, phosphorus, and iron, and are ideal skin beautifiers for the human body. Walnut kernel also contains a variety of trace elements needed by the human body, and is an important excipient of Chinese patent medicine, which has the functions of smoothing qi and replenishing blood, relieving cough and reducing phlegm, moistening the lungs and kidneys. Features:

Strengthen the brain, nourish the brain, increase memory, and promote the development of the brain and nervous system; Promotes retinal development; Promotes calcium absorption and aids bone development; Protect the stomach, moisten the intestines, and moisturize the lungs; Promotes hair growth.

Walnuts are also rich in unsaturated fatty acids, and the protein content is also relatively high, which can meet the energy needs of the human body for a day.

1. Intellectual: regulate the nervous system, enhance brain vitality, supplement inositol and ethphthalecholine, which are necessary and lacking in the human body, and have a certain effect on the prevention of diseases such as excessive brain use in adolescents, memory decline in middle-aged people, and senile dementia. 2. Beauty:

It can promote lipid to prevent dryness and wrinkles, and has a beauty effect. 3. Tonifying the kidney: "medicine is not as good as food", walnuts have the function of tonifying the kidney and strengthening the essence, and the nutrition in the diet is stronger than the medicine.

The kidneys are strong and healthy. 4. Fat reduction: prevent arteriosclerosis, improve the composition of arterial blood vessel walls, reduce cholesterol, prevent myocardial infarction and cerebrovascular disorders.

5. Health: Teenagers eating more walnuts is conducive to brain development and increasing intelligence; Pregnant women eat more walnuts to help fetal development and maternal health; Eating walnuts for the elderly is beneficial to prevent cardiovascular diseases and can prolong life.

The nutritional value of walnuts is relatively high, there are unsaturated fatty acids and proteins, there are also fat components, including a variety of trace elements, the effect and function is to beautify the skin, nourish the brain, moisten the intestines and laxative, but also to improve memory, tonify the kidney, etc., walnuts are a common nut, most people can eat.

1. Beauty and beauty: Walnuts contain vitamins, proteins and fatty acids, which can repair damaged cells and accelerate the metabolism of ** cells, so they can beautify and nourish the skin.

2. Brain tonic: Walnuts contain unsaturated fatty acids and rich proteins needed by the body, which can promote the metabolism of brain tissue cells, enhance brain function, and nourish brain cells, so they have the effect of tonifying the brain.

3. Laxative: walnuts can enter the lung meridian, kidney meridian and large intestine meridian, can be used as medicine and food, rich in dietary fiber and fat, can promote gastrointestinal peristalsis, increase stool volume, promote stool discharge, and improve the symptoms of constipation.

4. Improve memory: walnuts contain walnut polyphenols, which are a unique substance, and also contain a large amount of protein, which can have antioxidant activity, remove free radicals in the body, avoid unsaturated fatty acids for body oxidation, improve memory, and promote brain development.

5. Tonifying the kidney: After proper intake of walnuts, it can strengthen the waist and have the effect of tonifying the kidney.

Walnut has a certain medicinal value, which can strengthen the brain, tonify the kidneys, nourish the spirits, and have a certain effect on insomnia and excessive use of the brain.

Chinese medicine believes that moderate consumption of walnuts has a good effect on back pain, impotence, and sperm loss caused by insufficient kidney qi.

Walnuts contain a lot of oil and should not be eaten excessively, especially if the spleen and stomach are weak.

Walnuts can be eaten raw, fried, ground into powdered porridge, or processed into small snacks for easy consumption.

Nutritional value: rich in protein, fat, the main component of fat is linoleic glycerides. It contains essential calcium, zinc, phosphorus, iron and other minerals, as well as carotene, vitamin E, vitamin B2 and other vitamins.

Efficacy and function:

1. Walnuts will not increase cholesterol after eating, but also reduce the absorption of cholesterol in the intestines, and can be used as a tonic for patients with hypertension and atherosclerosis.

2. The oil in walnuts can supply the needs of the brain matrix, and the trace elements zinc and manganese contained in it are important components of the pituitary gland.

3. It has the effect of preventing cell aging and delaying aging.

4. It has the effect of warming the lungs and calming asthma, moistening the intestines and laxative.

5. It contains a lot of fat, so it is not advisable to eat too much at one time.