The humidity is heavy, what to eat is the best to remove moisture

People with heavy dampness should eat more foods or drugs that strengthen the spleen and infiltrate dampness. The food can include coix seeds, red beans, yams, jujubes, seeds, etc., which can be cooked in porridge and eaten, or processed in a soymilk machine and drunk. Especially in summer, we must pay attention to eating more of this kind of food that strengthens the spleen and dampness, and in order to prevent the invasion of the evil of summer dampness again, it is recommended to match the drug **, you can choose Huoxiang, Peilan, Atractylodes, Magnolia officinalis, sand kernels, etc. to relieve dampness, and in other seasons, you can choose Poria cocos, red adzuki beans, Ze Epsom and other water infiltration.

The best way to get rid of dampness in the body is through exercise, which can not only detoxify, but also effectively expel excess dampness, and help promote blood circulation and metabolism.

Barley red adzuki bean soup:

Barley and red adzuki beans are both tasteless herbs, such a combination of boiling into a pot of water to drink, can effectively remove the moisture in the body, girls drink more can help reduce edema!

However, the dampness of modern people is not just a problem in the body. Comprehensive conditioning is required.

Jiuqiu Ju Fu Yi Powder, which can be bought online. Very good. Consists of 7 flavor recipes:

Poria cocos, red adzuki beans, fried white lentils, lotus seeds, fried coix seeds, yams, wolfberries. This is the most classic and effective way to dispel dampness. Compared with red bean barley flour, there are 5 more ingredients, and the effect is much stronger

1) Yam and lotus seeds: solve the problem of qi deficiency.

2) Poria cocos: It mainly solves spleen deficiency, stomach weakness, spleen deficiency, lung promotion, pharynx, and expectorant. "Materia Medica": Poria cocos, cocos gods, the work of water, the heart and spleen can not be stopped.

3) Goji berry: nourishes yin and kidneys.

4) Red adzuki beans and barley: dilute water and damp.

5) White lentils: Reconcile all medicines.

Eat less salt, more spleen:

Friends who eat more "heavy taste" are often more likely to cause dampness, because "heavy taste" will increase the burden on the spleen and stomach, so everyone eats less salt food in the diet, and eats more liquid and cereal foods.

Dampness is a theoretical concept of traditional Chinese medicine, which is the source of most incurable diseases and chronic diseases, so what are the best ways to remove moisture?

Heavy moisture will lead to spots and acne, **dull, especially old, teach you a trick to get rid of moisture.

What can't you eat when you're damp?

The tongue coating is pale, the whole body is weak, and the feet are soaked in boiled water with 2 kinds of food, which drives away cold and dampness, and is energetic.

Excessive dampness is a common problem, usually caused by irregular rest times and eating too many cold drinks. People with excessive dampness will have these symptoms in their bodies, see if you have them. 1.

Insomnia and dreaminess 2Love acne 3Pale or yellowish face 4

Belly fat increase 5The body is prone to redness, rashes, and oily hair and face. 6.