Can pregnant women eat Poria cocos The efficacy and role of Poria cocos

Yume Tanida (Natural Food Advocate) Answer:

1. Diuresis and swelling. Poria cocos contains a variety of active ingredients that have a strong diuretic effect, which can effectively help remove excess water from the body and reduce swelling. Long-term drinking of Poria cocos water can help improve symptoms such as edema and nephritis.

2. Nourish and nourish the skin. Poria cocos is rich in polysaccharide compounds and amino acids, which can enhance the body's immunity, promote the normal work of the body's organs, and also play a role in nourishing and nourishing the skin, making it more shiny.

3. Regulate gastrointestinal function. Poria cocos is rich in enzymes such as amylase and lipase, which can effectively help digest and decompose starch and fat in food, and also promote gastrointestinal peristalsis, and also have a certain improvement effect on relieving symptoms such as diarrhea and indigestion.

4. Calm and calm the nerves. Poria cocos contains a variety of sedative ingredients, which can effectively relieve anxiety, tension and other emotions, help sleep more stable, alleviate the symptoms of insomnia, for people with greater psychological pressure, drinking Poria water is a good choice.

5. Regulate blood sugar. Poria cocos is rich in polysaccharides, which help regulate blood sugar levels and improve symptoms such as diabetes, hyperglycemia, and hyperlipidemia.

6. Anti-aging. Poria cocos contains a variety of antioxidants, which can effectively fight free radical damage, improve immunity and delay aging.

Overall, Poria cocos soaking in water has many benefits and is a rare herb for people who want to stay healthy. Of course, you need to pay attention when drinking, under normal circumstances, you can soak about 3 grams of water each time, and you can add honey, wolfberry and other auxiliary materials when drinking to enhance the taste and efficacy of Poria cocos water. However, it should not be excessive, so as not to cause adverse reactions.

Poria cocos is a food with high nutritional value and certain medicinal value, and its more common role is that it can play a role in beauty, emollient and enhance human immunity. In addition to being compatible with other traditional Chinese medicines, it can also be used for cooking and dressing the face. But is this Sail Chun Cave a food that is both medicinal and edible, suitable for pregnant women with special constitutions?

Let's take a look at it together.

The nutritional value of Poria cocos

Poria cocos has a very high nutritional value, which contains polysaccharides, glucose, proteins, amino acids, organic acids, fats, lecithin, adenine, choline, ergosterol, a variety of enzymes and potassium salts and other nutrients.

The efficacy and function of Poria cocos

Poria cocos is sweet, light and flat in taste, and has the effects of diluting water and dampness, benefiting the spleen and stomach, and calming the heart and nerves.

In modern medicine, Poria cocos can help enhance the body's immunity, and the polysaccharides in it also have obvious anti-tumor and liver-protecting effects. However, it means that those who are weak and cold and slippery or have qi deficiency and sagging.

In areas with a large temperature difference, Poria cocos is mainly used as an important therapeutic variety, which has a good effect on strengthening the spleen and removing dampness, aiding digestion, strengthening physical fitness, and prolonging life.

Can pregnant women eat Poria cocos?

You can eat it.

The main function of Poria cocos is to strengthen the spleen and tonify the body, calm the heart and calm the nerves. Therefore, it is more suitable for palpitations, shortness of breath, nervous failure, insomnia, edema, loose stools and other conditions caused by qi deficiency and weakness, so pregnant women can eat it. At the same time, Poria cocos also has the effect of protecting the fetus and relieving morning sickness.

Generally, in the drugs for fetal protection, Poria cocos can be seen. If a pregnant woman has pregnancy vomiting, you can use 25 grams of Poria cocos, 5 grams of tangerine peel, decoction in water, and add 10 drops of ginger juice when drinking, that is, Poria cocos tangerine peel ginger juice tea, which has the effect of strengthening the spleen and stomach.

Can pregnant women eat Poria cocos?

You can eat it.

Poria cocos has the effect of strengthening the spleen and tonifying the body, which is helpful for postpartum recovery.

After reading the above introduction to Poria cocos, do you have a certain new understanding of the role of Poria cocos and whether pregnant women with special constitutions can eat Shangmori Leakage? It is recommended that you can eat it according to your specific situation. However, after all, Poria cocos is still a Chinese herbal medicine, so it is recommended that you must pay attention to the dosage in use to avoid a situation that has a greater impact on the body.

Pregnant women can eat Poria cocos cake in moderation, but they must not eat too much. Poria cocos is rich in trace elements and aminocaproic acid, which can effectively improve the resistance and immunity of pregnant women's bodies, so we generally recommend that you can eat it appropriately, but Poria cocos cake, as a pastry, contains certain additives, so it is still necessary to eat less.

Chinese medicine Poria cocos has a light taste, but it is a very peaceful medicine to dispel dampness, and if you don't want to take it directly, you can add it to food without affecting the taste and health, so you have Poria cocos cake. Poria cocos cake has the function of strengthening the spleen and stomach, and removing moisture from the body. The medicinal properties are peaceful, and it can be used as a home-cooked snack to tonify the spleen.

Poria cake has the effect of strengthening the spleen and stomach, promoting digestion and absorption, and pregnant women can occasionally eat a little Poria cake during pregnancy. Because other food ingredients are added to the pastry, the effect is not the same as that of Poria cocos. But don't eat too much, because Zen sells sweeter.

1. Mix Poria cocos flour, flour, glutinous rice flour and a small amount of baking powder through a sieve, then add an appropriate amount of sugar and mix evenly and set aside.

2. After boiling the baking powder with warm water, let it stand for about 10 minutes, pour it into the defeated flour that has just been mixed and stir well, then add an appropriate amount of water and stir into a relatively thick batter.

3. Put the batter in a warm place to ferment to twice the size, usually 40 minutes of fermentation in summer is enough, and in winter when the weather is cold, it is necessary to extend the time appropriately or take heat preservation measures.

4. Pour enough water into the steamer ** to boil water.

5. Pour the fermented batter into the mold twice, pour in the first layer of batter, spread a layer of bean paste on top, and sprinkle a layer of dried fruits on top of the second layer of batter.

6. After the steamer is boiled, put it in the mold and steam it over high heat for 25 minutes.

Poria cocos contains protein, lecithin, choline, Poria cocos polysaccharides and other active ingredients, which can enhance the physiological activity of body tissues, promote the function of the human immune system, induce and promote the production of interferon and leukocytomodulin, indirect antiviral, anti-tumor, alleviate the risk of radiotherapy and chemotherapy, and can protect liver and enzymes, delay aging, beauty and beauty.

Poria cocos contains lecithin and choline, which can enhance and improve brain function. The diuretic effect of Poria cocos contained in it is better, which helps to lower blood sugar and **. Poria cocos is sweet, light and flat. Return to the heart, lungs, spleen, and kidney meridians. It has the effect of diluting water and dampness, strengthening the spleen and stomach, and calming the mind and nerves.

It is used for unfavorable urination, water swelling, phlegm dizziness, spleen deficiency and less food, loose stools, diarrhea, restlessness, palpitations and insomnia, cough, vomiting, malignant obstruction, diarrhea, spermatozoa, drenching, forgetfulness and other symptoms.