I have long term straining in stool and my stool is not formed, how can I manage it?

Introduction: If the stool is laborious for a long time, the stool is not formed, like this situation may be because there is moisture in the body, usually and the poor diet and rest has a direct relationship, for example, some people usually only eat vegetables and fruits, do not eat protein food, it will also have a direct impact on the stool is not formed, under normal circumstances, when the body is too damp, it will let the moisture accumulate in the stomach and intestines, resulting in slow gastrointestinal peristalsis, and the stool will not be formed, so if you want to change the problem of unformed stool, Usually we must pay attention to the warmth of the abdomen, avoid eating some cold or indigestible food, you can exercise appropriately, but also ensure adequate sleep, eat on time, eat regularly and quantitatively, you can adhere to the principle of eating less and more meals, avoid overeating or not eating, and know that maintaining a strong physique can maintain health.

What are the ** that cause stool to be laborious and unformed.

Causing stool labor, stool is not formed** may be due to lack of attention to diet, eating some unclean food will lead to gastrointestinal bacterial infection, which will cause diarrhea, which will make the stool not formed, if the diet is not clean, it may also cause gastroenteritis, and it will also make the stool not formed. There are also irregular diets, overeating or often eating some foods that are not easy to digest, such as too greasy or high-fat foods, which will cause insufficient gastrointestinal motility, which will cause too much food to accumulate in the stomach and intestines, thus causing the stool to be unformed. These patients may suffer from gastrointestinal disorders and other problems, which can also lead to unformed stools, which are also directly related to emotional food.

The stool is not formed, and the stool is laborious, which is harmful to the body.

If the stool is not formed occasionally and the stool is laborious, the damage to the body will not be particularly great, and it is also a normal phenomenon, but the long-term stool is laborious or the stool is not formed, which means that there are some lesions in the body, which is very bad for physical health, will cause certain damage to physical health, is very likely to lead to the lack of water in the body, and may lead to dehydration in serious cases.

Summary. Finally, many people in life will have unformed stools, which is also a relatively common part, but it is also easy to be overlooked, so we must pay more attention in life, so as to effectively prevent this situation.

At this time, you should eat more soy products, you must develop good bowel habits, you can eat more bananas, you can eat more red dragon fruit, you can rub your stomach more, in addition to a light, healthy and scientific diet, you should strengthen exercise, and choose the right posture for defecation. Drink plenty of water.

If you want to adjust, you should eat more probiotics, and then when you eat probiotics, you can also drink some yogurt and eat some bananas, in this way. Maybe your stool will be very smooth.

Eat grapefruit at night before going to bed, eat apples, bananas, kiwi, dragon fruit, these fruits are all good for digestion, or eat some hawthorn pills.

It is difficult to pull stool, it is constipation, and the stool is not formed is a gastrointestinal problem, it is recommended to go to a professional hospital to see, usually exercise more, and eat some bland food.

In this case, you have an intestinal infection, you can take some related medications**, and keep your diet light.

This is caused by constipation, at this time you must eat some bananas, you can drink some yogurt, these can promote gastrointestinal peristalsis.

How to regulate unformed stoolsPeople often say that stool is a barometer of human health, and this is true. For example, if the stool is loose and lala, it means that the stomach and intestines are not in good condition, for example, if there are particles in the stool, it means that it is more hot. So, how to get rid of unformed stools?

How to regulate unformed stoolsIf you want to understand the method of stool unformed conditioning, you must first understand what causes such a problem as a tremor, first, casual use of Western medicine, second, intestinal infection, and third, indigestion. In view of the problem of unformed stool, it can be adjusted from the following aspects, first, the overall intake of each meal should be small, the spleen is the person's nanny, if the intake is too much, the nanny will be too busy, which will lead to the problem of unformed stool, second, should be more active, if you just sit every day, there is no exercise at all, it will make the intestinal peristalsis abnormal, so in the end, the stool will not leak the chain to know the formation, it is recommended to use the WeChat pedometer as the calculation standard, generally speaking, You need to walk at least 6,000 steps a day to see a better adjustment effect.

The above is the sharing given around the topic of how to regulate unformed stools. Through the interpretation, everyone also knows how to effectively adjust the problem of unformed stool, and I hope this part of the content will be of some help to you.