Smoking is harmful to health, if you don t smoke or drink, will your body be healthy?

Probably for many people, smoking and drinking are both bad habits. Because if you often stay up late and drink, the damage to the body is still relatively large. This should be known to many people, especially when we look at some ways to improve our health or see some tips for longevity, maybe we won't smoke or drink.

But there are some exceptions, and many long-lived people still have the habit of smoking and drinking. So, if I don't smoke or drink, will I be healthy? Let's take a look first.

<> Why do so many elderly people smoke and drink? Why do many elderly people have the habit of smoking and drinking? We can find that there are many elderly people, although they are very old, but they still smoke every day.

Maybe have a drink with your meal. Although this is rare, it is still very common. In fact, we can't say that smoking and drinking don't affect your health, and we can't say that smoking and drinking don't lead to a long life.

But smoking and drinking alcohol are very harmful to the body. We should all know that.

So why do these old people they drink and smoke all the time, but they still live longer? In fact, there are many factors that really determine longevity. In addition to smoking and drinking, there are various aspects of physical experience.

They all smoke and drink, but in fact they are in a very good mood. And the most important thing is his genes, we will see a lot of people who live long. They also have a lot of long-lived people in their family, and that's the power of one's genes.

And their genes are also very good at repairing the effects of smoking and drinking alcohol on cells, so it's also a good way to do that. Comparatively speaking, such people tend to live longer.

Is it healthy not to smoke or drink alcohol? Now let's return to the original topic, that is, people who smoke and drink alcohol will be able to establish, but not necessarily. There are many things that affect our health in the first place, and there are many things that affect our lifespan.

In addition to personal habits, there is also personal health and living environment, if there are a lot of pollutants around you, or if you live in a chaotic environment for a long time. This will affect our body, which may affect emotions, endocrine and immunity, which can also easily cause diseases.

There are also many habits in people's lives, such as staying up late for a long time, rarely exercising, coupled with not paying attention to diet, such as overeating, irregular diet, and habits in all aspects, then it is likely to lead to endocrine disorders. Although this is not the same as some serious diseases, it can still affect our health. It is prone to sub-health and various conditions.

So don't smoke, don't drink, the body is not necessarily healthy.

If you don't smoke or drink, if you have other bad habits, your body will not be very healthy. Smoking is not good for the lungs, it is easy to cause pneumonia, lung cancer, etc., and drinking alcohol is harmful to the liver.

Of course not. If you want to be healthy, in addition to not smoking or drinking, you also need to exercise well, be sure to eat a light diet, get up early in the morning and don't stay up late.

I don't think so, because even if you don't smoke or drink, you can get other diseases.

Introduction: Different lifestyle habits have different effects on people's health, so we should also pay attention to the adjustment of lifestyle habits. Which person is healthier for a long-term smoker or a never-smoker?

There are many factors that affect physical health, and different people's genes are different, and the probability of suffering from related diseases is also different. But on an overall scale, in a comprehensive analysis of all aspects, non-smokers need to be healthier than smokers. Because smoking increases people's risk of diseases, such as pneumonia, cough, and pharyngitis.

and dental conditions are possible. Then non-smokers can effectively avoid these diseases, so if you really want to be healthy, then you should refuse to smoke, and you should also refuse to be handed cigarettes to you. In daily life, if you already have the habit of smoking, you should quit it in time.

In addition, smoking is not only harmful to yourself, but also to those around you, especially children and pregnant women.

Many people find it difficult to quit smoking because they are emotionally and psychologically dependent on smoking, and on the one hand, it is difficult to break the habit. For example, the standard action that appears will make people unconsciously take a cigarette. On the other hand, some people feel that when they have troubles, smoking can relax their minds.

In fact, this is nothing more than psychological suggestion.

Give yourself the illusion that these things will make you relax, but will make you more and more paralyzed. If you really want to relax, it is better to sweat more than exercise, so everyone should first strengthen their psychology and strengthen their mentality, so that they can quit smoking successfully.

There are some habits that you can't throw away as soon as they stick to them, and these bad habits will affect people's health for a lifetime. Therefore, parents should strengthen the education of their children, so that people realize that which behavior is very harmful to human health and must be kept away. Every child must also have the ability to distinguish between right and wrong, and must grow up slowly and learn to distinguish between good and bad.

People who do not smoke for a long time are healthier, because perennial smoking will damage the lung function in the body, and they will look very thin and thin, and there will be a lot of e-liquid in the chest, which will lead to cardiopulmonary dysfunction.

People who have never smoked are healthier, and if they smoke for a long time, their immunity will decrease, and pneumonia may occur, and in severe cases, lung cancer will be induced.

Non-smokers are healthier, and long-term smokers should consume a large amount of nicotine, which is more harmful to the body's blood and lungs, and some chronic diseases are caused.

Introduction: In daily life, many people like to relieve stress by smoking, but in fact, smoking is very harmful to the body. If you smoke regularly and don't quit, it is easy to produce some lung diseases, and it will also cause a variety of other physical diseases, so if you like to smoke in normal times, you must find a way to quit to avoid adverse effects on the body.

Many people in life know that smoking is harmful to their health, but they still smoke because the Niboqiao Gutin in cigarettes can make people dependent. Therefore, even if many people know that cigarettes are very harmful to people's bodies, they still continue to smoke, so they should quit cigarettes as soon as possible before they become dependent on nicotine, and if they want to relieve stress, they can relieve stress in some other ways, such as traveling or going out to exercise, rather than through smoking, which is very harmful to people's bodies.

In addition to nicotine, cigarettes also contain tar, which is very harmful to people's lungs, so people who smoke often are easy to suffer from lung cancer, in addition to lung cancer, smokers are also easy to cause other diseases, and the harm of cigarettes to the respiratory tract is also very large, so many smokers like to spit, and there are usually various respiratory diseases, so we must stay away from cigarettes in daily life.

We all know that it is very difficult to quit smoking, because long-term smoking has become accustomed to the smell of cigarettes, so quitting smoking is a gradual process, and it is impossible not to think that you can quit smoking within a few days. You can buy some products instead of cigarettes first, such as e-cigarettes, e-cigarettes do not contain tar, and the damage to people's lungs is not so great, in slowly quitting smoking, if the demand for e-cigarettes becomes smaller, you can use some quitting candy to quit smoking, cigarettes are very harmful to people's body bases, so friends who have smoking habits must quit as soon as possible.

It will have a bad effect, and people who smoke regularly are prone to make their own body problems, and in severe cases, they may have surgery on themselves.

It will have a bad effect on the body, long-term smoking will lead to lung lesions and dark spots, affecting the bronchi, causing cardiovascular and cerebrovascular diseases, and the body will become worse and worse with nuclear combustion.

Yes, because smoking has a relatively large impact on the lungs, it is easy to get lung cancer, and it will make a person's body very poor.

Many diseases cannot be smoked, such as respiratory diseases such as tracheitis, pharyngitis, pneumonia and chronic obstructive pulmonary disease, cardiovascular and cerebrovascular diseases, coronary heart disease, hypertension, rheumatic heart disease, etc., and some chronic diseases such as diabetes cannot smoke.

If you have a respiratory-related disease, especially lung disease, you should never smoke. For example, lung cancer, tuberculosis, pneumonia, etc., if you smoke at this time, the disease will be more serious and even life-threatening.

If you have lung cancer, you must not smoke, because most lung cancer patients are more or less related to smoking, and smoking is very serious to the lungs.

Smoking is harmful to health, and drinking is the same, so we go to the hospital to see a doctor, and the doctor will tell not to smoke and drink, as a patient, the body function is declining, and we should quit smoking and drinking, so that the disease can get better quickly, but for ordinary people, it is difficult for him to control himself, although he understands that smoking and drinking are not good, so he will secretly smoke and drink, and doctors are also ordinary people, so they usually smoke and drink.

The harms of smoking and drinking are:1Severe chronic gastritis or acute gastritis may occur.

2.There will also be impotence**, which will seriously affect the smooth flow of the respiratory tract. 3.

It can cause damage to the lining of blood vessels. 4.It is a disorder of the liver's detoxification function.

Long-term smoking and drinking will have a certain impact on the health of the body, so we must quit smoking and drinking in time and breathe fresh air outdoors appropriately.

Hehe! Isn't this a medical autonomy? Sometimes everyone knows that bad things are being done, and doctors are also human beings, and they have learned to smoke and drink since they were in school, and they have developed a habit that they can't change even if they want to. So what we have to do in the end is to develop good habits and get rid of bad habits.

Because the doctor is dealing with the patient, and the patient sometimes gets sick, it is indeed because of the bad habits of smoking and drinking, so he tells people not to smoke, drinking alcohol is harmful to health. But everyone has times of stress, and so does doctors, so doctors will also have time to smoke and drink.

From the doctor's point of view, smoking and drinking alcohol are indeed harmful to health, which is well known to the whole people, but the nicotine contained in tobacco can release adrenaline and produce a sense of euphoria, which can relieve stress and anxiety to a certain extent. As for drinking, as long as you don't delay work, it's okay to take a sip once in a while.

In the same way, many of my friends are doctors, and they keep telling you not to smoke and drink, but they drink and smoke more than we do, you must know one thing, we have a good life, smoking and drinking are better things, as long as you are happy, smoking and drinking are fine.

The doctor's words were kind. His words are for your good. But as a doctor, he also has pressure.

He also has to run for a living. Smoking and drinking alcohol can release stress. He didn't want to smoke it himself.

Don't want to drink. But there is so much pressure in life. Too much.

He didn't want to smoke, he couldn't do it if he didn't want to drink.

Because smoking and drinking do not damage their bodies all at once, and they have become a habit, they do not realize how harmful it is, but it is difficult for them to break this habit.

Why do some doctors tell people every day not to smoke and drink alcohol, which is harmful to their health? I think doctors tell people not to smoke and drink alcohol is harmful to their health, they sometimes smoke and drink, this is a habit that has been formed, and they can't quit, but I think they just smoke and drink, why do some doctors tell people not to smoke and drink alcohol every day? I think doctors tell people not to smoke and drink alcohol, which is harmful to their health, they sometimes smoke and drink, which is a habit and can't quit, but I think they just smoke and drink, they can also practice, can control it, and know that smoking and drinking are more harmful.

Doctors themselves are human beings, and human beings have preferences.

Smoking and drinking are unhealthy preferences, so not only doctors, but also public figures advise people not to smoke and drink in public.

However, there are exceptions. For example, some drugs and alcohol will react, and drinking alcohol at the same time as taking the medicine will seriously affect your health and even endanger your life, at this time the doctor will tell you that you are strictly forbidden to drink.

The doctor talks about the knowledge in books, just like some people will smoke and break their word, he also knows that smoking is not good, but he can't solve it or still smoke Doctors also have such people, he can only tell patients what is beneficial to people, as for whether you can do it, then another story.

Some doctors tell Jen every day that smoking and drinking are not harmful to their health, but they will smoke and drink when they have time, indicating that smoking and drinking can sometimes properly relieve people's stress, although they know that it is not good, but they also do it, in fact, it is also very undesirable.