What are the signs of psychological irritability? What are the symptoms of upset

The symptoms of anxiety and irritability are emotional symptoms and somatic symptoms.

The main symptoms of emotions are nervousness, impatience, upset, worry, easy tantrums, and may be very flustered and panicked. Somatic symptoms: The first is a symptom of autonomic dysfunction, and the second is a symptom of motor restlessness.

The symptoms of autonomic dysfunction can involve various systems, such as the heart, gastrointestinal tract, urinary system, respiratory system, nervous system, etc., mainly such palpitations, chest tightness, shortness of breath, and dyspnea; dizziness, headache, dizziness; nausea, vomiting, abdominal pain, diarrhea; Urinary frequency, urgency. The main manifestations of motor restlessness are restlessness or restlessness, general tremors, and tremors.

Irritability refers to the feeling of irritability, irritability, and even restlessness in the movements and behaviour of the hands and feet.

Symptoms of irritability include restlessness, tearing of clothes, impaired timing and orientation, irrational words, name-calling, exaggeration, complaining, pain, bizarre behavior, and self-injurious behavior when hostile behavior is severe. Vital signs may be abnormal, manifesting as increased blood pressure, increased respiratory heart rate, ischemic symptoms, increased metabolic rate, and increased caloric requirements.

The cause of irritability may be caused by factors such as personality, gender, age, and disease; It can also be caused by drugs and ** factors; or caused by environmental factors, such as lack of information, isolation, sleep disturbances, sound and light interference, etc.

Common clinical causes of irritability are due to mood factors, such as depression and anxiety.

Upset, testimonial. I feel hot and depressed. Also known as annoyance. Annoyance is mostly due to heat, and it is also due to cold. It can be seen in a variety of external and internal injuries.

The symptoms of upset are, such as not being able to sleep and tossing and turning, and not being able to calm down and do things, and not being able to think seriously.

Anxiety is restlessness, uncertainty, restlessness, a manifestation of inner anxiety without a clear goal, a lack of patience when a person encounters problems, and it also means dissatisfaction with the current state of life. Irritability is a sign of immaturity when a person is bored with something or a person, a lack of rational thinking when a person encounters something unsatisfactory. Anxiety and irritability will have some adverse effects on people's bodies, and if they cannot be adjusted in time, they will lead to mental illness, so it is necessary to adjust the mentality in time.

If anxiety and irritability persist, you should go to a professional hospital in time to clarify the specificity and symptoms, so as not to delay the condition and affect your health.

We are not all perfect people in this world, and we all have some physical or mental problems. Next, I sorted out the relevant content of what is the manifestation of anxiety and irritability, I hope you like the article! 1.

The autonomic nervous system is overresponsive The body's sympathetic and sympathetic nervous system is often overworked. Patients may experience sweating, dizziness, shortness of breath, rapid heartbeat, body chills and fever, cold or hot hands and feet, stomach discomfort, frequent bowel and bowel movements, and a feeling of blockage in the throat. 2.

Body tension People with anxiety often feel that they can't relax, their whole body is tense, their faces are tense, their eyebrows are wrinkled, and they sigh. 3.Physical discomfort Physical discomfort is often manifested as an early symptom of anxiety disorder, such as palpitation, chest tightness, shortness of breath, discomfort or pain in the precordial area, rapid heartbeat, general fatigue, decreased ability to live and work, and simple daily household chores become difficult and incompetent.

4.The autonomic nervous system is overly responsive What are the manifestations of anxiety disorder? It is known that the sympathetic and sympathetic nervous systems of patients with anxiety disorders are often overworked.

Symptoms such as sweating, dizziness, shortness of breath, rapid heartbeat, body chills and fever, cold or hot hands and feet, stomach discomfort, frequent urination and bowel movements, and a feeling of blockage in the throat are common. 5.Accompanied by depressive symptoms Lack of confidence and pleasure in present, future life.

Sometimes emotional, out of balance, often angry for no reason, arguing with family members, not used to everything, dissatisfied; I often feel that I can't relax, and my whole body is tense. The face is tense, the brow is furrowed, the expression is nervous, and the sigh is sighing.

1.Psychological suggestion: Suggestion is a psychological phenomenon that can be divided into positive and negative suggestion.

When you are in a bad mood, if you take negative cues to yourself, it will only "make matters worse" and make you more irritable; At this time, you should take positive cues to yourself, tell yourself that this is normal, that the dark clouds will eventually dissipate, and at the same time think more about the beautiful situations and things you are proud of in the past, you can relieve the psychological pressure. The so-called "Ah Q Spiritual Victory Method" is actually a positive psychological suggestion from a psychological point of view, and it should be said that this method is very effective in specific periods and occasions.

2.Goal Shifting: If you're feeling irritated and unable to concentrate because of something or someone, don't force yourself to do things.

You might as well watch TV, listen to **, write in a journal, or read a beautiful article or two. Don't think it's a waste of time, in fact, it's a "sharpening knife without cutting wood", your emotions will be quickly relieved and relaxed, so that you can better do what you should do and want to do.

3.Idea Communication: Psychological research shows that everyone has a desire and need to communicate with others.

Some people don't want others to know what is on their minds, and they are unwilling to express their distress, grievances and sorrows, which not only does not help solve the problem, but also aggravates their irritability, and may also produce psychological disorders over time. The correct way is to find a close friend to communicate and talk, or you can go online to find a netizen to chat, or talk to a certain item at home, pour out your heart, in order to gradually eliminate irritability.

4.Exercise release method: If the first three methods are "spiritual", then this method is a kind of "material" - to eliminate irritability by consuming physical energy.

When you're feeling upset, you can go to the playground for a few laps, play a game, move your muscles, or yell a few times into the distance and sing a song to relax your whole body. These practices have proved to be very effective in practice, and they just confirm the famous saying "life is in motion".

Sensitive people are mostly unhappy... Whether you're stupid or not depends on whether you can pretend to be stupid. Life is tired, a small half comes from survival, and a small half comes from comparison.

Philosophers are carefree, and wise men are always happy. It's not about having it because you love it, it's about loving everything you have. In the workplace, I should be like Conan, there is a domineering attitude that I let others die wherever I go!

Laugh when you're happy, and laugh again later when you're unhappy! If you are happy, you will be happy, and if you are not happy, you will be happy! Don't look at what you shouldn't see, don't say what you shouldn't say, don't listen to what you shouldn't hear, don't think about what you shouldn't think, and do what you should do.

The weakest part of human beings is reluctance. I can't bear a relationship that is no longer brilliant, I can't bear a vanity, I can't bear to applaud.

There's nothing you can't get by, it's just that you can't go back.

The most regrettable thing in life is that I easily gave up what I shouldn't have given up, stubbornly, and insisted on what I shouldn't have insisted on.

People who once loved you must have had a relationship with you in their previous lives, don't abuse them verbally. If he really bears you in this life, it is because you were negative to him in your previous life, and the red dust is reincarnated, so you don't need to care.

If you're going in the wrong direction, stopping is moving forward.

In this issue, I will share with you a small way to clear the heart and eliminate irritability, pushing the hands and rubbing the arms and meridians.

Look at what troubles you've encountered recently, everyone will be upset, only you still have limbs and emotions. But you can't keep this emotion going for too long, or it will affect your other things or life. Slowly, go to a quiet place to rest and listen to the light**.

There are too many worries and pressures, take more walks and listen**.

Most of it depends on your attitude and opinion on something.

You should regulate your own psychology and don't want to rely on the good of others. Learn to be independent.

Life has to go on, you have to know that today is happier than tomorrow, easier than tomorrow, and learn to enjoy today. Happy today.

Bursts of irritability, difficulty in calming, easy irritability, impatience, anger, collapse and crying at a certain time, which is a common symptom in depression, especially when depression is mixed and alternate. If such episodes are frequent over a period of time and cause significant distress to yourself, you must go to a psychiatric department for professional evaluation as soon as possible. If there is a diagnosis of depression or anxiety, it is necessary to respond to the pain caused by these symptoms in a timely manner.

Irritability is often caused by things that don't go well in life.