How to deal with a loved one s depression that has seriously affected the life of the whole family

The family got itDepressionAs long as the patient is allowed to see a doctor in time, adhere to the medication under the guidance of the doctor, and cooperate with psychological counseling, they can achieve good results and have a good life again.

People with depression often show feelings of depression, pessimism and hopelessness, and social avoidance. As a family member, you need to put yourself in the patient's shoes at this time, give more emotional support and companionship, and give more understanding of the patient's thoughts.

The last thing the patient needs at this time may be the family chattering about some big truths, such as: What is there to think about this kind of thing? Your work and life are so smooth, what is not satisfied?

You don't have to think about those things, it'll be fine after a while, and so on. When the patient hears these words, the family may feel that they are completely incomprehensible and may cause conflict or further refusal to communicate.

Some patients with more severe depression may have suicidal thoughts or even suicidal behaviors due to pessimism and despair, self-blame and self-guilt. When communicating with the patient, family members should pay more attention to the patient's emotional changes, and pay attention to the patient's suicidal thoughts, which should not be used as jokes.

When some patients change their depression and isolation from the past and become talking and laughing, the family members cannot simply think that the patient's condition is improving and take it lightly, because it may be the patient's pretense of relaxation in order to cover up his suicidal thoughts.

First of all, you have to know that this is a long-term process, it will not work overnight, it may go back and forth, and it will take patience during this period, and often this kind of patient is very stubborn and cannot listen to other people's opinions. The solution must first have a reasonable **, and then the care and patience of the family, and both are long-term processes, and the patient's relatives must have enough psychological preparation.

Related Notes:Depressionis the most common depressive disorder.

Mood disorder is characterized by significant and persistent depressed mood.

The main type. Clinically, depressed mood is not commensurate with his situation, and emotional depression can range from depression to grief, low self-esteem and depression, and even pessimistic and misanthropic, and there may be suicide attempts or behaviors; Even stupor; In some cases, there is significant anxiety and motor agitation.

In severe cases, psychotic symptoms such as hallucinations and delusions may occur. Each attack lasts at least 2 weeks, the elderly or even several years, most cases have a tendency to reverse, most of the attacks can be relieved, and some may have residual symptoms or become chronic.

The above content reference: Encyclopedia - Depression.

If you have depression, you can take her out more, see a psychiatrist, do psychological counseling, and chat with her more, which can help her get out of the predicament as soon as possible.

For the family of a depressed person, getting along with the depressed person is an inescapable and very difficult thing to do. Depression is an extremely depressed mental health condition that can make a depressed person become alienated and unmotivated. It is a difficult challenge for the family members of depressed people to get along with them, as they have difficulty understanding the psychological changes of depressed people and do not know how to effectively help them.

So, what can we do to help our friends and family members who are depressed?

1. Family members must give the person suffering from depression a good diet and sleep environment, and accept everything he has temporarily. If depression becomes more severe, family members should seek help from a health care professional as soon as possible to ensure they are getting the right treatment.

2. Family members should also learn how to communicate with depressed patients, encourage them with a positive attitude and mentality, and minimize their depression. Family members can encourage people with depression to participate in meaningful activities and exercise to increase their motivation and vitality.

In addition, family members can also help people with depression participate in social practices and volunteer activities, enhancing their self-confidence and sense of responsibility.

3. Family members must understand the psychological changes of the depressed person, as well as the pain they are experiencing. Only when they understand the situation of the depressed person can they get along better with the depressed person.

To do this, it is necessary to have a full and in-depth understanding of the disease of depression, or at least to know that the suffering of the patient is both psychological and physiological. Family members should minimize the stress experienced by the depressed person, give more care and understanding, and give correct psychological guidance and support.

It is best for family members to understand the factors related to the cause of depression and the methods, such as appropriate medications, which may be shortcuts, and encourage patients to do more exercise, such as walking.

All in all, getting along with someone with depression is a daunting challenge, and family members must treat the person with depression with understanding, acceptance, care, and respect to help them through painful times. It is only through support and ** that people with depression can feel at ease and return to their normal lives.

Teach patients to know themselves correctly: patients should know themselves correctly, don't always compare their own shortcomings with others' strengths, which will only make them more troublesome, don't always think that others are perfect, but they are useless, to look at their own strengths and weaknesses correctly, to be good at discovering their own strengths, affirming their own achievements, at this time the most critical step of depression.

Gradually overcome low self-esteem: Most people with depression tend to feel that they are very stupid and inferior to others, so they often blame themselves, and sometimes they need to hint at themselves, so that they feel very confident, and do not blindly compare, so that they can't get along with themselves.

Establish a correct outlook: you must take drugs in strict accordance with the doctor's arrangement, and do not increase or decrease drugs without authorization, which will not only not make the disease get a good **, but will even further aggravate the condition; Some patients think that the drug of long-term depression is bound to bring some *** to their brain and body, so they stop the drug without authorization, which is a big taboo in the **. If you want to succeed**depression, you must follow your doctor's instructions and accept **.

Actively exercise: the body is the capital of the revolution, without a healthy body is equivalent to losing everything, so do more outdoor sports, so that not only can you get exercise on your body, but also relieve your depression, when you can't bear the pressure of learning, when the pressure of learning makes you feel that you can't breathe, the best way to relax yourself is to do outdoor sports. It's also one of the most effective ways to treat depression.

When dealing with people with depression as a family, you should pay attention to the following:

1.Psychological care: Since patients with depression often lack self-confidence, pessimism and even despair, family members should talk to patients more, keep abreast of their thoughts, and often give help and encouragement to help them build confidence.

2.Close observation: Family members should strengthen observation to prevent suicide, self-injury and other behaviors of depressed patients.

3.Supervise the use of drugs: family members should urge patients to take drugs, especially patients whose condition is improving in the first stage, and must not stop the drug just after the disease, which will increase the chance, and whether to stop the drug should be carried out under the guidance of a doctor.

4.Life care: Pay attention to your diet and ensure adequate sleep. For those with mild illnesses, they should be encouraged to do more activities, do some work within their ability and participate in light-hearted activities, such as listening, playing chess, dancing, raising birds, fish, etc.

5.Encourage socialization: Encourage patients to return to the social circle of friends and family, accept the happiness of others, and gain the power of social support.

The main thing is to be more emotionally caring, more understanding, more supportive, and more caring.

Depression is a common mental illness whose symptoms include depression, anxiety, fatigue, sleep disturbances, changes in appetite, etc. If you have a family member or friend suffering from depression, here are some ways you can help them:

1. Listen and support. Let them know that you are there for them, be willing to listen to their feelings, and support their decisions. Instead of judging or criticizing their feelings, try to understand their pain and struggles as much as possible.

2. Encourage them to seek professional help. Depression requires professional help, so it is important to encourage them to seek professional help. You can help, such as finding information from a doctor or center.

3. Accompany them to social activities. Depression can make people feel lonely and difficult to fit in, so it is very helpful to accompany them to social activities. You can invite them to participate in some activities together, such as watching movies, walking, exercising, etc.

4. Encourage them to maintain a healthy lifestyle. Depression can affect the lifestyle of the patient, causing them to eat unhealthily, lack of exercise, etc. You can encourage them to maintain a healthy and enviable lifestyle, such as eating more fruits and vegetables, doing appropriate exercise, etc.

5. Provide positive support and encouragement. Depression can make people feel dismotivated and disconfident, so it is very helpful to provide positive support and encouragement. You can show your concern and support for them and praise them for their efforts and progress.

It is important to note that if your family member or friend has severe symptoms or suicidal tendencies, then you need to seek professional help immediately.