If I sleep for too long, why do I feel fatigued?

The harm of sleeping too long 1. Physical weakness: When people are active, the heartbeat is accelerated, the myocardial contractility is strengthened, and the cardiac blood output increases. At rest, the heart is at rest, and the heartbeat, contractility, and blood output decrease.

If you sleep for a long time, it will destroy the rhythm of heart rest and exercise, make the heart contractile and weak, and be flustered and fatigued after a little activity, thus forming a vicious circle, resulting in weakness and reducing the body's resistance; 2. Susceptibility to respiratory diseases: The air in the bedroom is the most polluted in the morning, which has an impact on the respiratory tract's ability to resist diseases. Sleeping behind closed doors can cause respiratory illnesses such as colds.

3. Limb fatigue and weakness: After a night's rest, muscles and joints will become relaxed, and immediate activity after waking up can increase muscle tension, and can also increase the blood of muscles, so that bones and muscle tissues are in a state of repair, and at the same time, the metabolites accumulated in muscles at night will be eliminated, which is conducive to the recovery of muscle tissue to the state of movement. Sleeping for too long, missing the opportunity to move due to muscle tissue, feeling weak legs, lumbosacral discomfort, and weakness after waking up.

4. Affect digestive function: Sleep too long, often unable to eat on time, hungry peristalsis occurs in the gastrointestinal tract, disrupts the secretion of gastric juice, and affects digestive function. 5. Hindering the function of the nervous system

If you sleep too long, the sleep center will be in a state of excitement for a long time, and the other nerve centers will be relatively slow to resume their functions due to being inhibited for too long, so they will feel groggy and listless, and easily cause nervous system dysfunction.

Because lying down for a long time is the same as sitting and standing for a long time, and you are always in a state where you feel tired and tired.

This has to do with the quality of sleep, when ten minutes of deep sleep can lead to several hours.

Why do some people only sleep 4 hours but have a lot of energy, while you stay up late and feel "hollowed out"?

It should be related to sleep quality and personal physique.

It should be related to the quality of sleep and personal physique, I personally belong to the kind of people who can't sleep after waking up, no one calls me, no alarm clock I can sleep until I wake up naturally, but someone shouts that there is an alarm clock, even if I only sleep for two or three hours, I am very energetic during the day, except for being sleepy in class (but I am very energetic after class), and I don't have the habit of napping.

Because the best results are just achieved when you sleep.

Because his sleep is very effective.

Because I have achieved deep sleep, I have obtained a good quality of sleep.

No one called me, no alarm clock, and I could sleep until I woke up naturally.

Because when I sleep, I have nothing to do with my heart and sleep well.

Ten minutes of deep sleep lasts for several hours, and you get a good quality of sleep.

Analysis: Hello, according to what you said, it is generally more common in cerebrovascular blood supply and oxygen insufficiency or kidney deficiency, immune insufficiency and other problems.

Get out for a walk when you wake up, get exercised, and see more greenery.

Narcolepsy is a sleep disorder that is characterized by symptoms such as cataplexy and sleep hallucinations. As soon as you have this condition, you should do it immediately**. For example, central stimulants, new central stimulants, and other drugs may be used**.

In the process, it is also necessary to make a regular sleep plan. At the same time, you can also do proper exercise to promote sleep.

Narcolepsy is a common sleep disorder that occurs in children and young adults. The cause of the disease has not yet been identified. Symptoms are usually prominent as cataplexy, sleep paralysis, and hallucinations.

If you do not take prompt action, it may lead to further deterioration of the condition. Therefore, once you have this disease, you should do it immediately**. So what kind of **** can be taken?

1. Central stimulants.

For example, amphetamine, methylphenidate, etc., can activate the system and are effective drugs for this disease. Because stimulants are tolerated for 6 to 12 months, they need to be discontinued periodically during the ** process to achieve the desired effect. At the same time, it should be noted that patients who are allergic to this drug should use this drug with caution.

2. New central stimulants.

For example, Modafinil is a new type of awakening drug. This drug cannot directly promote the release of a substance, and then by activating the hypothalamus, and finally achieve the central purpose of awakening. The specific way to take it is to take it in a daily dose of 200 to 400 mg, and the peak concentration can be reached after 2 to 3 hours of oral administration, and the effect will be better if used for a long time.

It does not produce significant *** after the use of this drug and is currently the drug of choice for narcolepsy.

3. Other drugs.

For example, selegiline, which is an irreversible monoamine oxidase B inhibitor that restores sleep function by lowering a substance. The daily dose of 20 to 30 mg is appropriate, and if there is an adverse reaction during the taking process, the drug should be discontinued in time. If the adverse symptoms are not relieved, you should seek medical attention in time to avoid aggravation.

The above are a few methods of narcolepsy, narcolepsy basically cannot be cured by itself, and it is needed. In the process, it is also necessary to make a regular sleep plan. This is done by sleeping 7 to 8 hours a night, and after a long period of time**, most patients will see an improvement in their symptoms.

At the same time, in terms of diet, it is necessary to avoid overeating, alcoholism, etc. In terms of behavioral habits, it is necessary to exercise properly, which can promote sleep and relieve symptoms.

If mine is helpful to you, remember to light it up, thank you!

When people are sleeping, most of the body's blood flows to digestive organs such as the gastrointestinal tract, while the brain is resting, and there is less blood. For example, people will feel dizzy and tired after eating at noon, because at this time most of the blood in the human body flows to the digestive organs such as the gastrointestinal tract. You say that if you sleep for too long, you will feel dizzy and dizzy, which is why the human body sleeps for a long time, and the brain will have less blood for a long time, and it will be relatively oxygen-free, and you will feel dizzy.

Of course, it is also related to the environment in which you sleep, such as whether the air is circulating, whether the environment is quiet, and whether you sleep badly. There is a degree to everything, and the average person can sleep for about 8 hours, not the more the better, which may also be the embodiment of dialectics.

How can I improve my sleep quality?

We know that sleep is extremely important for brain health. People generally need to get more than 8 hours of sleep, and they must be of high quality. If the time or quality of sleep is not enough, it will have a negative effect on the brain, and it will be difficult to recover from brain fatigue, which may seriously affect the function of the brain.

If you don't get enough sleep or have poor sleep quality, you should increase the amount of sleep you get in, such as taking a nap in the summer, and try to improve your sleep condition.

Hello, sleeping time often compresses nerves and blood circulation, so it will lead to fatigue and weakness.

Answer. There are many causes of general fatigue, and if you have any substantial illness in your body, it will cause total body aspiration and fatigue. In addition, if the psychological and mental state is not good, it will also feel that the sedan chair is rotten and the whole body is weak.

It is recommended that you go for a basic physical examination first**, and if there is no problem, then it is advisable to exercise your body, 5 times a week, for 1 hour each time, you can jog and swim or something. At the same time, adjust your mood and be optimistic and cheerful.

I'm sure you'll get better. I wish you a good mood every day.

Obvious cold symptoms.

Contec must eat for two days. In the past two days, if the fever does not go away after sweating, it is recommended that you prescribe some anti-inflammatory.

In addition, fever and sweating higher than 38 degrees should be used to reduce fever, and the pain will not be delayed to bury the problem of the worm. It doesn't work to cover your life alone.