I get nervous when I see a stranger, and I don t know what to say.

There is a method that works, you can try, when you meet a stranger, first smile at the other person, nod your head, the other person will think you are very easy-going, and will also show you kindness, and then it will be easy to deal with. No need for humor.

Then you have to make strangers familiar, generally speaking, every company has some lively people, you can learn more about the situation with them, and then talk to your colleagues more, ask questions, borrow a pen from them or something, and say thank you when you go back, and the other party will talk about private topics if you are free, which is natural.

Participate in group activities.

In fact, it would be nice to be more natural and smile more. Don't let people think you're okay with a thorn. People get along with each other sometimes. Everyone who usually buys something to eat eats shared, and the relationship is naturally harmonious 0

You treat other people's homes as your own home, other people's children as your own children, and Mosheng people as your friends, so that you don't feel uncomfortable, what are your own people afraid of?

Do what you're most afraid of!

Of course, the most lacking thing in the new graduation is social experience! Get used to the protection of teachers at school! Learn to face the team.

If you have less social experience, just exercise more.

This is a manifestation of self-confidence, there are some symptoms of social phobia, first of all, you have to have confidence in yourself. Get in touch with the outside world a lot, have more contact with other people, and slowly learn to be clear and clear, and you don't feel nervous. Exercise your own quality, you can speak and speak, and you won't feel nervous.

Summary. It may be that there is social phobia, and the patient is usually afraid of socializing, especially when meeting strangers, nervousness and fear, and avoidance behaviors in order to avoid awkward social behaviors and activities. What is it about the patient who clearly feels that this reaction is unreasonable, but cannot control it, cannot get rid of it, and is nervous when he sees a stranger?

It may be a social phobia, in which the patient is usually afraid of socializing, especially when meeting strangers, nervousness and fear, and avoidance behaviors in order to avoid awkward social behaviors and activities. For example, I was typing on the computer, and suddenly someone was sitting next to me, I would be very nervous, and even had the urge to leave, and after a few minutes I saw that the person was still around, I immediately found an excuse to leave, such as going to the toilet, my eyes hurt, drinking water, these only dry behaviors seriously affect my work, I hope you can help me.

1. Strengthen physical exercise, which can promote the excitement of the nervous system. 2. Accept yourself and be good at discovering your own characteristics and boldly expressing. 3. Psychological counseling training, special social training, and improve social skills.

4. Drugs**. Fifth, autosuggestion is to build self-confidence, which is the first step. The second is to communicate with others more, at the beginning you can simply say a sentence or two, participate in the discussion of others, and bravely express your own views, this process will be very painful, but the closure is a very important step, to be bold to try, the purpose of this process is to intersect with others.

After the intersection, you will slowly learn to get close to them, learn life with them, participate in activities, and they will take you to meet new friends, which will not only reduce your social fear, but also broaden your circle of friends. It is also a good choice to participate in more activities and clubs.

Why do I regret it and can communicate normally with my colleagues, I am nervous and even afraid of Bina when I see the customers of the company, and I behave in a way that makes others think that I am a strange person, how can I avoid this kind of behavior?

These are all manifestations of social phobia.

You can try to correct it.

When you are nervous, you can take a deep breath to relax, tell yourself, don't be afraid, don't be nervous, and make mental cues, so that you can gradually relax, or prepare well in advance, so that you don't feel nervous.

You can exercise yourself more, as the saying goes, practice makes perfect, and if you talk to strangers a lot more often, then you won't feel nervous and scared. For example, you can try to give a speech in a public place such as the subway, or ask strangers for directions, which can exercise you.

If you want to talk in front of strangers without being nervous, I think psychological suggestion is a very good way, when you are facing strangers, you feel very nervous, at this time you have to tell yourself in your heart, it's okay, don't be afraid, there is nothing to be nervous about, just keep encouraging yourself, you won't be so nervous.

If you want to speak in front of strangers without being nervous, you need to have a strong mental quality, if you have a strong mental quality, then you will be very calm when facing strangers, and you will not be nervous and afraid. For example, when you are interviewing, if you have a strong mental quality, then you will not have stage fright, and you will be more favored by the interviewer if you are calm and calm.

You can comfort yourself more, anyway, these are strangers, even if you say something bad, they won't know you, let alone laugh at you, so this doesn't have any effect on you, I think this kind of words can be very effective to help you relieve this tension, and let you play better on stage.