Is drinking yogurt good for people?

The tyrosine in yogurt is a great help in relieving exhaustion caused by excessive psychological stress, high tension and anxiety. It is good for young people to drink some full-fat yogurt, although yogurt has so many benefits, but it is still necessary to pay attention to moderation when drinking, otherwise it can easily lead to excessive gastric acid, affect the secretion of gastric mucosa and digestive enzymes, reduce appetite, and destroy the electrolyte balance in the human body. Especially for those who usually have too much stomach acid, often feel that the spleen and stomach are weak and cold, and have abdominal distention, it is not advisable to drink more.

For healthy people, it is not advisable to drink a large amount at a time, drink one or two cups a day, each cup is about 125 grams is more appropriate. It is best to drink yogurt after a meal, because this is when the environment in the human stomach and intestines is most suitable for tyrosine growth, so that it can exert more health benefits. In particular, drinking yogurt within 2 hours after meals has the best effect, and long-term persistence can play a role in improving physical fitness.

However, when drinking, it is necessary to remember that some bacteria and acids in yogurt have certain damage to teeth, so you should rinse your mouth or brush your teeth with plain water in time after drinking, so as to facilitate dental health. The lactic acid it contains helps the human stomach and intestines to move at night, and drinking it at night not only does not cause indigestion, but also helps to prevent constipation, so avoid drinking yogurt on an empty stomach. Because the lactic acid bacteria in yogurt are easily killed by stomach acid on an empty stomach, the health care effect of yogurt will be weakened

Of course, yogurt is easier to absorb than other nutrients, especially for women, and can better replenish the body's calcium.

Yes, and for people who are not very good with the stomach, drinking yogurt for 1-2 months is very effective in improving the stomach.

Yes, it promotes digestion and makes **smooth and delicate.

1 Yogurt can enhance the body's immune function;

2 Lowers serum cholesterol levels.

3.Regular consumption of yogurt can promote intestinal movement, shorten the time of food transfer from mouth to anus, soften and ferment colon contents, increase fecal excretion, prevent constipation, and help prevent colon cancer.

Beauty, but also good for the stomach, is a natural medicine for people with long-term constipation, and is a good drink.

Yogurt is a little more calorie than milk. Because 7% sugar is added to it. Full-fat sweetened yogurt has a calorie of 90 kcal 100 grams, low-fat sweetened yogurt 70 kcal, and full-fat sugar-free yogurt 60 kcal 100 grams.

In terms of nutritional value, the difference between the two is not very large, both are the best for calcium, and they are also good for protein, vitamin AD and vitamin B group.

In terms of health benefits, yogurt is better. It has the effect of regulating immunity, preventing intestinal infections and diseases, and improving gastrointestinal function, and is recognized as a health food in the world.

In terms of satiety, both are good. Drinking a glass of milk or yogurt when you're mildly hungry can be effective in relieving your cravings and reducing the amount of food you eat at the next meal. But drinking it after a meal has no ** effect.

Drinking milk on an empty stomach is absolutely harmless, only the absorption rate is slightly reduced. However, since it is necessary to reduce the protein absorption rate by 10%, what is unacceptable? If there is no stomach ulcer disease, yogurt can also be drunk on an empty stomach.

There is no harm in killing some of the lactic acid bacteria anyway, but the health care effect is not as great as that of all live bacteria.

From a TCM perspective, milk may make some people angry; There are also many people who drink milk and have an upset stomach, but yogurt is suitable for everyone and does not catch fire. As long as the yogurt is not too cold, it can be drunk all year round.