How to get complementary food for 1 year old babies, and how to eat complementary foods for one year

Baby's diet is a problem that parents should pay attention to, a good diet is not only conducive to the growth and development of the baby, but also can improve the baby's immunity and disease resistance, so we have to provide the baby with the best diet, but many parents still do not understand some of the principles of the baby's diet, for example, the baby should add some complementary food when the baby reaches a certain age, many parents do not know what to do.

Before the age of one year, the baby's ration is mainly based on milk powder, but after the age of one, the baby's ration is mainly based on complementary food. In order to ensure the baby's rations, the mother must learn more recipes so that the baby can eat nutritious and healthy. What can a one-year-old baby eat?

Here are some porridge recipes for moms:

Quail porridge. Ingredients: 30 grams of rice, 1 net quail, appropriate amount of water.

Method: Clean the quail, peel and cut into pieces, then use a clean soup bag, soak it in water with rice for 2 hours, then pour it into the pot, boil it over medium heat for 45 minutes, wait for 5 minutes after turning off the heat, pay attention to remove the soup bag, and feed the baby porridge directly.

Chestnut porridge. Ingredients: 1 small bowl of rice porridge, 3 chestnuts, a pinch of refined salt.

Method: Peel off the skin of the chestnuts, put them in a pot and add water to cook, and then cook them with rice porridge for about 30 minutes. Remember to break the chestnuts before giving them to the baby, and the porridge can be eaten directly.

Porridge with minced chicken.

Ingredients: 1 2 bowls of rice porridge, 1 2 tbsp minced chicken, 1 tbsp chopped greens, chicken broth, salt, a pinch of vegetable oil.

Method: Put the minced chicken and chopped vegetables into the pot and add water to cook, boil them with rice porridge and chicken broth, add salt and vegetable oil, and eat them after cooking.

Fish floss spinach porridge.

Ingredients: 25 grams of rice, 15 grams of fish floss, 10 grams of spinach, 250 ml of water.

Method: Chop rice, fish floss and spinach together, add water and a little salt and boil for a few minutes, and then serve after cooking.

Porridge with small fish balls.

Ingredients: a little rice, 10 grams of small fish, half an egg.

Method: Put rice, small fish, and eggs into the pot and boil together, stir well after cooking, add salt and eat, remember that the fish has bones, and should be removed.

Half an egg yolk, half a tablespoon of starch, add water, put into a pot and cook, stirring while cooking, add 3 tablespoons of milk when it is sticky, and stop the heat. After cooling, add a little honey and eat.

Minced egg yolks. Take 1 egg, wash it and put it in a pot to cook, remove the shell and egg white. Take the egg yolk with a little warm boiling water, stir it into a puree with a spoon, and then feed, or crush the cooked egg yolk and mix it into milk, rice soup, and vegetable water to make a paste and feed.

Steamed eggs. Beat the eggs, add 1 3 warm boiled water, salt, sesame oil. Put it in a pot of boiling water and steam for 3 minutes.

Do not mix eggs with cold water; After the eggs are cooked in cold water, there are bubble eyes, and children do not like to eat them. Remove from heat 3 minutes after boiling. Steamed hard, the child does not like to eat.

Custard cake. Beat an egg, beat it well, add a spoonful of sugar, mix 100ml of milk, and steam it in a bowl to eat.

After the first year of life, Bao has already had good growth and development of the stomach and intestines, so he does not need to rely too much on breastfeeding or milk powder, and his diet is getting closer and closer to adults. Instead of drinking milk or eating very crispy ingredients like in the past, she or he will be able to enjoy plenty of more delicious food. Because the food and variety that babies can eat have greatly increased, including white rice, steamed bread, fresh noodles, water flour, sweet potatoes, etc.

For babies, fresh and varied vegetables and fresh fruits are indispensable, <>

You can give the baby a moderate amount of vegetables and fruits, such as fruit strips, potato strips, pumpkin strips, cucumber strips, etc., made to the size of a finger, and then put the baby on his own kitchenware, which can attract the baby to eat by himself. However, it should be noted that in the early stage of adding complementary food, fruit and vegetable ingredients must be pureed, which is more convenient for babies to absorb and digest. At first, it is best to puree vegetables or fruits, and after the baby's stomach and intestines are slowly accepted, then give her some semi-solid specialties.

10 to 12 months, babies add two to 3 times a day baby food, exclusive breastfeeding 3 to 4 times, a daily milk volume of about 600ml, a raw egg, 50 grams of meat and fish, appropriate strengthening iron rice cereal, thick porridge, eat soft rice, buns and other cereals, try different kinds of vegetables and fruits again, and according to the baby's needs to improve the appetite, can try to chop vegetables or bite bananas and apples, hand boiled potatoes and carrots. Butter biscuits. The nutritional composition of a one-year-old baby should be as colorful and all-round as possible, three meals a day can be the same as adults, and the key nutrient intake has also shifted from milk to auxiliary ingredients, and the baby's complementary food has become the dominant food.

The baby is now in the situation of rapid growth and development, and the ingredients given for the baby should be considered from the aspects of easy absorption and digestion of the baby, beneficial to growth and development, and safety. At this time, the diet can be varied, but because the baby's chewing function is weak, the ingredients are as crispy as possible, which is conducive to absorption and digestion. On the road of complementary food addition, who is not cutting through thorns and thorns all the way.

After many hours, the baby vomited as soon as he ate it; It takes a lot of effort to match all the nutrients, and it looks like a ball of poop that you don't want to eat; But it is the awakening of mothers to know the difficulties.

Babies about one year old will generally eat rice noodles, brew rice noodles with boiling water, stir evenly and you can directly give the baby to eat, you can make some steamed eggs or boiled eggs, it is more convenient and particularly nutritious, you can also give the baby some fruit puree or yam apple cake and the like, can strengthen the spleen to help digestion and can also supplement calcium and zinc, particularly rich in nutrition.

You can give your child some pumpkin puree, spinach puree, apple puree, fish puree, carrot puree, steam vegetables or fruits in the pot and add olive oil.

You can choose to add some rice noodles. Then add some milk or some sweet potatoes to it. It's best to let him eat it in the evening.