I can t sleep at night, why can t I sleep at night

There are many causes of insomnia, and if you have insomnia because of noise, you can try noise-masking earplugs.

What to do if you can't sleep at night?

If you can't sleep, press these 2 acupuncture points.

You can drink a cup of soothing tea to effectively solve sleep problems.

Sleep Schedule:

Wake up at 7 a.m. and open the curtains Make your bed at 7:05 a.m. Get some exercise at 7:10 a.m. Have a healthy breakfast at 7:45 a.m.

Take a walk after lunch at 12:30 p.m., quit coffee at 1 p.m., and take a nap at 2 p.m.

Do a final workout at 5 p.m. Listen for 15 minutes at 5:30 p.m.** Drink some wine at 5:45 p.m.

Have a light dinner at 6 p.m. (not greasy, vegetable-based) dim the light at 8 p.m. Turn down the volume at 9 p.m.

Take a hot shower at 9:15 p.m., turn off the TV at 10 p.m., drink a cup of chrysanthemum tea, milk, and walnuts at 10:15 p.m.

Wash up at 10:30 p.m. Turn off all the lights at 11 p.m.

Don't think too much, relax the pressure, lie down in the most comfortable position and take care of yourself and you will naturally fall asleep :)

Drink milk before going to bed and put some green onions next to your pillow, smelling the green onions can help you fall asleep.

Drink some milk, listen to songs, don't think about it, and if you don't have it, you will naturally fall asleep.

Think of something pleasant to help you fall asleep.

There are many reasons why you can't sleep, such as heavy worries, excessive stress, etc., as long as you calm down, you can fall asleep.

If you can't sleep, press these 2 acupuncture points.

You can drink a cup of soothing tea to effectively solve sleep problems.

Pots and pans teach you how to fall asleep quickly

What to do if you can't sleep at night?

Think less. Imagine you're under a blue sky, you're sitting on a green meadow,

Don't think too much, close your eyes and shake your glasses and go to sleep.

What to do if you can't sleep at night?

It is recommended that you do something before going to bed.

Overloaded physical exercise should be ...... in moderationI always want to get angry, is it because I always suppress my emotions? It is advisable to find ways to relieve stress on your own ......Does getting angry solve the problem? Can't!

Exercise more and eat more vitamin-rich vegetables. Lie down and stop thinking about the mess. Soak your feet in hot water and drink a glass of milk every night.

The most important thing is to regulate your mood, and if you regulate your mood, the symptoms of insomnia will be much better. Learn to give up, let go of what should be let go, and let go of the heart to be relieved. When your heart is tired, give your soul a vacation.

The eyes should see more beautiful scenery, the ears should listen more to beautiful sounds, and most importantly, they should pay more attention to appreciate beautiful things. Our hearts will not get tired. May you be in a good mood every day.

Pots and pans teach you how to fall asleep quickly

What to do if you can't sleep at night?

What to do if you can't sleep at night?

You can drink a cup of soothing tea to effectively solve sleep problems.

If you can't sleep, press these 2 acupuncture points.

Pots and pans teach you how to fall asleep quickly

If you can't sleep, press these 2 acupuncture points.

You can drink a cup of soothing tea to effectively solve sleep problems.

What to do if you can't sleep at night?

Insomnia! Sometimes insomnia for too long is a problem with the body.

Is this the case in the long run? Or is there something that causes insomnia.

Isn't it cranky! I can't sleep even if I think about it too much