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Patients with coronary heart disease should pay attention to reasonable diet, quit smoking and limit alcohol, moderate exercise, control obesity, and psychological balance, among which reasonable dietary structure is an important means of early prevention. So, how do you eat reasonably? The recommendations are as follows:
1. Drink 1 bag of milk every day, which contains 250 mg of calcium, which helps reduce the incidence of hypertension and coronary heart disease and prevent osteoporosis. China's traditional diet is generally deficient in calcium, which should be paid attention to. 2. The daily intake of sugar is 250-290 grams, which is equivalent to 300-350 grams of staple food, and the obese can reduce it to 150-200 grams.
3. 3 servings of high-protein food per day, each serving includes: 50 grams of lean meat or 1 large egg, or 100 grams of tofu, or 1 chicken thigh, or 100 grams of fish, chicken, duck. 4. The combination of coarse and fine grains is not sweet or salty, and it is better to take 5-7 grams of salt per day in the diet.
5. It is not advisable to be full. It refers to eating three or four meals under total control, and each meal is seven or eight full, which is conducive to the prevention and prevention of diabetes, hyperlipidemia and coronary heart disease. Do not eat only two meals a day, and it is strictly forbidden to overeat to avoid angina pectoris and myocardial infarction.
6. Eat oil. For patients with coronary heart disease, it is more appropriate to eat vegetable oil, such as sesame oil, soybean oil, peanut oil, rapeseed oil, sunflower oil, corn oil, rice bran oil, etc., which contain unsaturated fatty acids such as oleic acid and linoleic acid, which can reduce blood cholesterol content. After the linoleic acid, linolenic acid and other substances contained in vegetable oil are refined, they can also be used as atherosclerosis drugs.
As for animal oil, if there is no cardiovascular and cerebrovascular disease, especially for teenagers, it is good to eat some appropriately, because animal oil such as fatty pork, lard, butter and sheep fat contain a large amount of saturated fatty acids and a certain amount of cholesterol, these nutrients of the human body, have a great effect on the growth and development of the human body. However, if you are a patient with coronary heart disease, you should appropriately limit your consumption, because although animal oil does not contain a lot of cholesterol, saturated fatty acids can increase cholesterol in the serum, which is not conducive to coronary heart disease. 7. Fruits, vegetables and others.
Eat 500g of fruits and vegetables daily, of course, vegetables can be cooked with an appropriate amount of vegetable oil. In such a diet, protein, vitamins, minerals, and fiber are guaranteed, and calories are adjusted according to body weight. Eating more apples, grapes, citrus and vegetables in fruits is beneficial, and foods that can lower cholesterol include soy products, apples, grapes, onions, garlic, ginger, seaweed, mushrooms, alfalfa, yogurt, etc.
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1. Nitroglycerin: For patients with coronary heart disease, it is not too exaggerated to call nitroglycerin a "life-saving drug". Because this drug can fight angina, as long as you take one tablet under the tongue, it can quickly dilate blood vessels, improve oxygen supply, and then achieve the purpose of relieving pain within one or two minutes, which can be described as "miraculous".
Moreover, it is *** small and generally only causes a slight headache, even those who have not been diagnosed with coronary heart disease can take it once they have chest pain.
Of course, no one kind of medicine can be a "panacea", for some patients, if taking one tablet does not work, they can take another pill every 5 minutes, and if it still does not work after repeating 2 times, they must be sent to the hospital immediately.
2. Isosorbide nitrate (to relieve heartache): Similar to nitroglycerin, isosorbide dinitrate can also play a role in dilating arterial and venous vessels and relieving angina symptoms. The difference is that isosorbide dinitrate has a longer duration of action but a slower onset of action, so it is not usually used as a rescue medicine.
It should only be used in those who do not respond to nitroglycerin, or in a very small number of patients who are allergic to nitroglycerin.
3. Aspirin: The prevention of coronary heart disease is not an overnight thing, and aspirin is to "escort" this long-term "war of resistance". Aspirin can act on platelets and control their aggregation to form plaques, about 100 mg per day, and long-term use can greatly reduce the chance of blood clots.
4. Statins: The most famous effect of statins is to lower blood lipids, in addition, it also has the effect of stabilizing plaques, which can be taken for a long time to avoid blood vessels being blocked by detached plaque. Of course, the use of statins needs to take into account the patient's risk of coronary heart disease and his or her blood lipid level, such as low LDL (less than 70 mg dL), not for patients with a small risk of coronary heart disease, otherwise it is likely to lower blood lipids.
However, no matter which drug is used to treat coronary heart disease, patients need to be approved by a professional doctor. If it is used without authorization, it can only be a mistake if the cure is not successful.
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Using a pill to open stagnation is the key.
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**Medications for coronary heart disease include:
1.Antiplatelet drugs: prevent thrombosis, such as aspirin, clopidogrel, etc.
2.Lipid-lowering drugs: used to reduce blood lipid levels, such as statins (such as simvastatin, atorvastatin, etc.).
3.Receptor blockers: lower heart rate and reduce cardiac workload, such as metoprolol, bisoprolol, etc.
4.Calcium channel blockers: relax the heart and blood vessels and reduce the workload of the heart, such as nifedipine, amlodipine.
Inhibitors and ARBs: lower blood pressure and improve heart function, such as benazepril, irbesartan, etc.
6.Diuretics: lowering blood volume and blood pressure, such as loop diuretics (e.g., furosemide) and thiazide diuretics (e.g., hydrochlorothiazide).
The choice of drug should be based on the condition and the doctor's recommendations. Patients with coronary heart disease should follow their doctor's advice, take their medications on time, pay attention to lifestyle improvements, and slow down their movements such as quitting smoking, controlling weight, and exercising to maintain heart health.
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