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Anonymous users2024-02-111. Sour jujubes. You may be curious about how sour jujube can cure insomnia, and then we will talk about the effect of sour jujube. Jujube can improve people's immunity and also calm the nerves.
Because sour jujube has the effect of calming the nerves, drinking 10 grams of sour jujube powder before going to bed can help sleep. Especially for office workers with high work pressure, sour dates can not only help you fall asleep, but also relieve some irritability.
2. Drink milk.
Drinking a glass of warm milk every night before going to bed is a great way to help you sleep. Milk contains trace amounts of morphine-like substances that have a calming effect and promote a restful sleep.
3. Sleeping pills.
Sleeping pills We generally do not recommend people to take them in daily life, because the *** of this medicine is relatively large, but for patients with more serious insomnia, they should take one or two sleeping pills when necessary. Most insomnia sufferers suffer from insomnia caused by stress, and learning to control their emotions is conducive to their health.
There are many causes of insomnia, but most of them are caused by psychological factors, and stress is the number one cause of insomnia**, so we must learn to relieve stress by ourselves in our daily life. When you encounter troubles, you must find someone who is willing to listen to you, and confide in others what you have encountered, which is conducive to relieving stress. At the same time, you must also maintain a good attitude, and tell yourself when facing difficulties that all difficulties are temporary, and there is nothing that cannot be overcome.
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Anonymous users2024-02-10It is recommended not to take medicine, it is three parts poison.
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Anonymous users2024-02-09Summary. During the epidemic, it is recommended that you take the following personal protective measures: 1. Wash your hands frequently.
Proper handwashing is one of the most effective measures to prevent respiratory infections. Wash your hands thoroughly with soap and water is recommended. Wash your hands with soap or hand sanitizer and running water, and wipe your hands with disposable paper towels or clean towels.
2. Maintain good respiratory hygiene habits. Cover your mouth and nose with a tissue or towel when coughing or sneezing, wash your hands after coughing or sneezing, and avoid touching your eyes, nose, or mouth with your hands. 3. Keep the environment clean and ventilated.
Open the windows for ventilation no less than 3 times a day, 20 to 30 minutes each time. When outdoor air quality is poor, the frequency and time of ventilation should be appropriately reduced. 4. Try to minimize activities in crowded places and avoid contact with patients with respiratory tract infections.
Dear, if it is occasional insomnia, taking sleeping pills works best. It is recommended to prefer non-benzodiazepine sleeping pills, non-benzodiazepine sleeping pills are new types of sleeping pills, such as tartaric acid, zolpidem, zaleplon, dexzopiclone, zopiclone The effect is very good, the onset of action is fast, the action time is short, and the effect is small.
During the epidemic, it is recommended that you take the following personal protective measures: 1. Wash your hands frequently. Proper handwashing is one of the most effective measures to prevent respiratory infections.
Wash your hands thoroughly with soap and water is recommended. Wash your hands with soap or hand sanitizer and running water, and wipe your hands with disposable paper towels or clean towels. 2. Maintain good respiratory hygiene habits.
Cover your mouth and nose with a tissue or towel when coughing or sneezing, wash your hands after coughing or sneezing, and avoid touching your eyes, nose, or mouth with your hands. 3. Keep the environment clean and ventilated. Open the windows for ventilation no less than 3 times a day, 20 to 30 minutes each time.
When outdoor air quality is poor, the frequency and time of ventilation should be appropriately reduced. 4. Try to minimize activities in crowded places and avoid contact with patients with respiratory tract infections.
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Anonymous users2024-02-08Hello dear, I am happy to answer for you: Lianwen bile decoction is a prescription drug. For some patients with insomnia, it can have a very good effect.
The prescription of Huanglian Wen Bile Decoction is from the volume of "Six Causes and Strips". Traditional Chinese medicine believes that the main effect of Huanglian Wen Bile Tang is to clear away heat, remove dryness and dampness, regulate qi and dissolve phlegm, etc. Generally speaking, Coptis warm bile soup needs to be decocted with water.
It has a good effect on insomnia caused by four causes. Huanglian Wen Bile Soup is a decoction made of Chinese herbs such as Chuanlian, Zhuru, Citrus aurantium, Banxia, tangerine peel, licorice, ginger and Poria cocos. Let me introduce you:
1. Phlegm and heat disturb the heart insomnia: insomnia is not easy to fall asleep, chest tightness and upset, dizziness, vomiting and phlegm salivation, sluggishness, yellow tongue coating, and slippery pulse. Phlegm turbidity is suppressed in the middle of the food, accumulating and turning heat, and phlegm and heat disturb the heart and cause insomnia; phlegm turbidity is disturbed, blinding the clear mind, then dizziness; If the qi is not smooth, the stomach is out of harmony, then the vomiting is bad and the phlegm and salivation, and the Nagu is sluggish.
** To clear away heat and phlegm, and calm the nerves. I often use the "Six Causes and Strips" Coptis warm bile soup (Coptis chinensis, Banxia, tangerine peel, Poria cocos, licorice, ginger, Zhuru, Citrus aurantium) to cut. 2. Heart deficiency, timidity and insomnia, see:
Dreaming is easy to wake up, palpitations and timidity, restlessness, fatigue and shortness of breath, pale tongue, and thin pulse. The heart is the main god, the courage is decisive, the heart is weak and timid, the god is not supported, the heart cannot be controlled, the courage is difficult to decide, then the dream is easy to be frightened, the heart palpitates and timid, and the restlessness is lying down; Weakness of heart qi leads to fatigue and shortness of breath. ** To benefit the temperature and gallbladder, calm the mind and calm the nerves.
I often use the ten-flavor warm bile soup of the "Zhengzhi Criterion" (making Banxia, fried citrus aurantium, tangerine peel, Poria cocos, sour jujube kernel, Yuanzhi, Rehmannia rehmannia, ginseng, schisandra, boiled licorice, ginger, jujube) to cut. 3. Biliary depression and insomnia are seen: insomnia and dreams, chest tightness and excessive breath, flank fullness, irritability, belching, and thin pulses.
If the bile is blocked, the liver is lost, and the soul is not kept, then there will be insomnia and dreams; If the qi is not smooth, the chest is too tight, the flank is full, and the heart is irritable; If the bile is rebellious and invades the spleen and stomach, it will be stunned and belched. **To benefit the gallbladder and soothe the liver, dissolve phlegm and calm the nerves. I often use warm bile decoction and four reverse powder (Bupleurum, peony, citrus aurantium, licorice) or Bupleurum Shugansan (Bupleurum chinensis, peony, Chuanxiong, Xiangfu, citrus aurantium, tangerine peel, licorice).
4. Gastric qi loss and insomnia: restless sleep, tossing and turning, chest fullness, lack of food and drink, nausea and vomiting, belching and acid swallowing, stool dregs, thick tongue coating, and slippery pulse. Poor diet, stagnation of food and lodging, loss of stomach harmony, turbidity upward, disturbance of the mind, restlessness, tossing and turning; If the pivot of lifting is blocked, the chest will be full of stuffiness, nausea and vomiting; If the food accumulation does not dissolve, the spleen and stomach are damaged, then they do not think about eating, belching and swallowing acid, and the stool is not dissolved.
**To strengthen the spleen and stomach, melt food and calm the nerves.
Insomnia:1Kidney Qi is insufficient, water (kidney) and fire (heart) do not communicate (fighting), and naturally unable to sleep; >>>More
I don't know much about what kind of drug ** long-term insomnia, but I still know that there is a way to completely ** long-term insomnia. In my impression, drugs can not cure the root cause, I used to take diazepam drugs, just two days of the effect is relatively good, who knows that the more you take the effect is less obvious, and the dependence is very large, the more you eat, not only did not eat well, but became more and more serious. My situation is the tea therapy method recommended by an old Chinese medicine doctor to help ** Okay, it is the kind of professional sleep tea that CCTV once said to improve heart dysfunction, because the root cause of a person's long-term insomnia is because of the lack of heart and spleen, heart and kidney, it is easy to lead to upset, insomnia and dreams, backache and legs, hot flashes and night sweats, red tongue without moss, fine pulse, palpitations and forgetfulness, less sleep and more dreams, shortness of breath and fatigue, yellowish complexion, abdominal distension and loose stools and other insomnia symptoms, this tea therapy method is to improve from these internal organs, That's why we can cure the root cause. >>>More
Rhinitis is a common disease, rhinitis is really painful, because you often have to communicate with people, which is particularly inconvenient, but later in the recommendation of a friend to use rhinitis week, the effect is still good, if there is any need for friends can search on the Internet to see. Give it a try!
Anti-inflammatory drugs work best. When I had a rotten tooth socket pain, the doctor prescribed me anti-inflammatory drugs, and it didn't hurt long after I finished eating.
Disease analysis: Hypertension and coronary heart disease need to be taken regularly and regularly under the guidance of a doctor, and regular medication should be used. >>>More