What are the benefits of Bigu for the body? The benefits of Bigu on the body

Reasonable Bigu is good for the body, specifically the following points:

1. It can reduce weight, especially for removing excess body fat, reducing blood cholesterol, and reducing muscle content, etc., all of which have certain benefits, and can lead to obesity-related diseases.

2. Bigu can eliminate toxins in the body, so that the body's metabolism can be restructured, especially for immune diseases, it has a good coordination effect.

3. In the process of Bigu, the mentality will be significantly improved, especially the spirit will be increased, and the things and mood will be improved, and there will be better motivation to devote themselves to study and work.

Bigu is beneficial and harmful to the human body, and the pros and cons need to be weighed, and not everyone is suitable for Bigu.

Yes. When there is food in the stomach, the intestines make room for stomach gas to circulate; When the intestines are full, the stomach is emptied, so that the food eaten can be turned into nutrients to nourish the five organs and the spirit. As long as people live, their qi and blood have to work, they have to consume water grains, and even if they don't eat or drink, they have excretion.

Therefore, if you do not eat or drink for more than seven days, the "stock" in your stomach and intestines will be gone, and you will definitely die. As the saying goes, "Therefore, if the people of Ping do not eat and drink for seven days and die, the essence and liquid of the water valley are all gone." ”

The "ordinary people" here refer to ordinary healthy people. In ancient times, Bigu was something that only rich and idle people could do. Bigu is not to eat nothing, but to eat "specific" bait, which is expensive to make, labor-intensive, and labor-intensive, and can not be more active during the Bigu period, and even talk less.

Bigu refers to the fact that ordinary people enter a state of being very energetic after not eating for a long time through some special cultivation, in order to achieve the purpose of curing diseases and maintaining health.

The correct Bigu not only has no damage to the human body's functions, but also can improve some functions of the human body, and has a positive effect on bodybuilding, dispelling diseases and strengthening the body, and prolonging life. Reducing the intake of staple foods and calories while increasing physical activity can effectively control and prevent a series of metabolic related diseases represented by type 2 diabetes.

For people with diabetes, the preferred way to control blood sugar is dieting. If dieting and lifestyle changes can maintain blood sugar at a reasonable level, then there is no need to resort to medication, which is one of the reasons why many Bigu advocates claim that Bigu can "**" diabetes.

Bigu food qi mainly adopts a long and gentle breathing method. This method is best for bionic breathing, so it is also called turtle breath. Taoists believe that the turtle lives long because it "eats qi".

Qi circulates in the human body and is indispensable. The movement of Qi contains the deepest secrets of the human body.