What should I do if I train my model legs How do models slim their legs?

Leg slimming cream is just to reduce edema, and exercise is the last word.

Models are usually on a diet.

They're all skinny!

Here are some comments you can try.

1. Kick 100 times a day before going to bed, have a fixed rhythm, don't be fast and slow, the speed is moderate, concentrate on pedaling, don't think about anything else, you won't feel tired.

2. Don't put it down immediately after kicking, keep the prepared posture, put your legs together, stretch straight up into the air, don't bend your knees, and jump straight on your toes. Hold for 3 minutes, then slowly put it down.

3. After doing the above actions, the whole leg will be a little sore, remember to massage the leg well!

Reminder: This action may be hard, if you don't adapt, you can do 50 strokes each time, she is anxious, and wants to lose weight immediately, so do 100 strokes. It should be noted that this action must be insisted on every day, and you must not stop doing it for a day, it will not work at all!

If you do, you should do it as a regular homework every day, otherwise it will be counterproductive!

Because only when the legs are thinner, will he look better, and he can buy some more beautiful clothes; If you want to train your legs, you can choose to run, you can also do some leg strength training, and you can also choose to shout Tongzhi to do yoga.

The reason why girls want to slim their legs is because if Bu Huaihu girls have a pair of very good-looking legs, they can effectively improve their temperament; If you want Ming Ying to effectively train the legs of a model, you must have a good habit of drinking and eating, eating regularly, eating lightly, and also doing some special training for the legs.

As for the exercise, skipping rope is the main thing: at least 2,000 times a day, divided into three groups. A group of about 600.

It is completed in three parts: morning, afternoon and evening. Results can be seen in about 15 days. But it is possible that you can't jump that much at one time at first, so you can start with 100 and slowly increase to try to jump as many as you can at a time.

Are you satisfied with the above?

There are a lot of ways to slim down legs, not bad!

In addition to adapting to being a model with your own body, you should have a regular diet and daily life.

The leg model generally has slender legs, well-proportioned muscles, and is white and smooth.

There are also some short leg membranes, but no matter how long the legs are or how short the legs are, black and white, symmetry is the most important, and the luminosity, moistness, etc. can be artificially created.

If you want to improve your well-proportioned legs, you have to keep moving, such as climbing, such as tennis, preferably climbing with intermittent pressure on your legs for a long time, or jumping tennis balls that stretch your leg muscles.

The above is purely a personal opinion and does not represent an expert opinion! Ha ha.