How can I get rid of the habit of drooling while sleeping?

Sleep in the right position. Try to avoid breathing through your mouth. Sleep regularity.

Sleep on your back, it won't.

This is the wrong position for you to sleep, you should sleep on your back so that it will not cause you to sleep and drool, if you sleep on your side, of course it will cause drooling, everyone will have it is normal.

You can check whether you are damp, if not, if not, whether you ate something before going to bed, if not, you can go to the hospital for a checkup.

If you always drool when you sleep, you should start by adjusting your lifestyle and eating habits, avoid overeating or being hungry and full, and pay attention to rest. You can usually eat more barley, lotus seeds, yams, lentils, carrots, shiitake mushrooms, jujubes, etc.

The first thing is not to sleep on your stomach, and don't hold your mouth down during the process of sleeping, and don't put too much pressure on yourself before going to sleep, and you can also choose to sleep with your mouth closed.

This can eat more fruits, fruits can clean up such garbage, make you feel that the feeling is back, that is, you can stop drooling.

If you often drool, you can drink Changshou like a glass of milk before sleeping, and you should replenish a lot of water and vitamins in your daily life, and you should go to see if you have stomatitis or facial neuritis, and you can also use traditional Chinese medicine to regulate.

You can close your mouth when you sleep, you can drink a little less water before sleeping, and you must not let yourself sleep too hard when sleeping, and you can also use some drugs to improve lead potatoes, these are better ways to improve.

It may be because of your incorrect sleeping position, or it may be because of a deficiency in the spleen and stomach. At this time, you must pay attention to the light diet, and you must go to bed early and don't stay up late. Eat more vegetables and fruits, and exercise more empty-handed.

If there is drooling, it is likely to be a cerebral infarction, or it may be hand, foot and mouth disease, respiratory tract inflammation, oral inflammation, or gastrointestinal disease, so it is necessary to go for a check-up, and you also need to eat lightly.

It may cause stroke, arteriosclerosis, nerve disorders, facial nerves, and oral inflammation, so don't sleep with your mouth open or on your stomach.

In the case of drooling, it is necessary to determine what the specific cause is, it is necessary to make adjustments, it is necessary to pay attention to diet, pay attention to training, and need to go to the hospital for examination.