What is nutritious in quail stew, and what is good in quail stew

Generally speaking, quail can be used to make soup with almonds, lilies, fish maw, monk fruit and other ingredients, which is very nutritious.

Quail is very nutritious, and here are a few ways to do it:

How to make stewed winter bamboo shoots with quail:The quail is slaughtered, the hair and internal organs are removed, the spine is cut off with scissors, the blood clots are removed, and washed; 2.Remove the stems of the mushrooms, wash them and slice them; 3.

Wash the bamboo shoots and cut them into thin slices; 4.Wash the tangerine peel and cut into thin strips; 5.Cut the green onion into sections, slice the ginger and set aside; 6.

Put the quail in a pot, pour in water, bring to a boil over a high heat, turn over and cook a little, take out; 7.Wash off the blood foam with warm water, then put it in a clay pot, put mushroom slices, winter bamboo shoot slices, tangerine peel shreds, green onion segments, ginger slices, monosodium glutamate, cooking wine, and then pour in the original soup of boiled quail filtered with a mesh sieve; 8.Cover the pot and cook over low heat for 2 hours.

The practice of making quail soup with lily lotus seedsThe quail is first killed, the internal organs are removed, and the blood stains are washed with water for later use.

Soak the lily and lotus seeds in water for a while, wash them and set aside.

After the above soup is ready, put it into a clay pot, add an appropriate amount of water, and simmer for one hour over medium heat. Leave warm and season the diet.

Quail soup recipe with white fungus almonds1.Soak the white fungus in water and wash it;

2.Bitter almonds, sweet almonds, figs, and ginger are washed with water for later use;

3.Cut the lean meat into thick slices and blanch in boiling water;

4.Quails are slaughtered and cleaned up and blanched in boiling water;

5.First, put the white fungus, bitter almonds, sweet almonds, figs, and ginger into a pot of clean water and boil;

6.Then add the quail and lean meat, change the heat to low and simmer for about 3 hours, add salt to taste.

There are the following good methods: 1 ginger boiled quail: 1 male and female quail each to remove hair and intestines, 5 slices of ginger, boil soup to eat, you can add an appropriate amount of oil and salt to taste. It has the effect of dispelling wind and asthma, and is suitable for the brigade to annihilate the wind and cold asthma. Rolling.

2. Boiled quail with wolfberry of Eucommia ulmoides: 1 quail to remove hair and intestinal miscellaneous, 10 grams of Eucommia ulmoides, 30 grams of wolfberry, boiled in soup, seasoned with a small amount of oil and salt, and eaten with a small amount of oil and salt, which has the effect of nourishing the liver and kidney. It can treat low back pain, soft feet, dizziness, dizziness and other symptoms caused by liver and kidney deficiency.

3. Baiji quail soup: 1 quail to remove hair and intestines, cut into pieces, 10 grams of baiji, cook the soup, season with a small amount of salt and eat. It has the effect of moistening the lungs and stopping bleeding, and is suitable for pulmonary tuberculosis hemoptysis.

Ingredients. 600 grams of quail 3 potatoes.

Accessories. 1 onion.

Seasoning.. Salt. Brandy in moderation.

100 ml thyme.

A pinch of stock. 6 tablespoons of olive oil to taste.

Method. 1 Quail wash, sprinkle with an appropriate amount of thyme and add whiskey to steep for at least half an hour.

2. Peel and dice the potatoes; onion shredded; Parsley finely chopped.

3Put olive oil in a pot, dry the soaked quails, put them in the pan and fry them until the surface is golden brown, and set aside the fried quails.

4. Use the remaining oil from the fried quail to fry the shredded onion and parsley, then add the fried quail, pour in the remaining wine after soaking the quail, stir-fry twice, wait until the wine in the pot boils, pour 500 ml of hot water, add a piece of chicken broth, and then pour all the potato pieces into the pot, wait for the boiling to cover and simmer for 20 minutes, and finally reduce the juice on high heat and serve on the plate.

Quail, known as quail bird, wan bird, and running bird in ancient times, belongs to the family of vertebrate wildfowl pheasants. It is one of the ancient food birds, originally a wild fowl, its family is spread all over the world, quails fly in flocks at night, and lie in the grass during the day. Quails are pheasants.

As the saying goes: "Eat birds, pigeons and quails." "Quail meat, eggs, delicious and nutritious.

Quail meat is suitable for malnutrition, weakness, anemia, dizziness, nephritis, edema, diarrhea, high blood pressure, obesity, arteriosclerosis and other patients.

Hello, glad your question answered below.

1. Quail codonopsis yam soup.

Ingredients: 1 quail, 15 grams of Codonopsis, 30 grams of yams, appropriate amount of salt and other seasonings.

Method: Cut the quail meat into small pieces, wash and slice the codonopsis and yam, put them in a clay pot together, add water, first boil with martial fire, then simmer for 30 minutes, add salt and other seasonings as appropriate, and stew until the quail meat is cooked and rotten. Serve as a dish or snack. Eat meat and drink soup.

Efficacy: Mainly used for spleen and stomach qi deficiency: reduced diet, indigestion, weakness of limbs, loose stool, etc.

2. Quail wolfberry eucommia soup.

Ingredients: 1 quail, 30 grams of wolfberry, 10 grams of eucommia.

Method: Cut the quail meat into pieces, wash the wolfberry, slice the eucommia, put it into a gauze bag, tie the bag tightly, and put it into the casserole. Add water, boil with fire first, then simmer for 30 minutes, add a small amount of condiments, simmer until the quail meat is cooked and rotten, stop the fire, and remove the medicine bag.

Eat as a dish or snack, eat meat and drink soup.

Efficacy: It is suitable for liver and kidney yin deficiency: soreness of waist and knees, weakness of muscles and bones, dizziness and other symptoms.

1. 1 quail, 15 grams of Codonopsis, 15 grams of wolfberry, 30 grams of yam, 3 red dates.

2. Prepare the materials, wash the quails, boil them in boiling water, and boil them for 8-10 minutes.

3. Put the cleaned Codonopsis, red dates, wolfberries, ginger slices, yam and quail into the pot, add 2-3 bowls of water to stew, and stew for 2 hours. (It is better to remove the core of the jujube).

4. Simmer well and add an appropriate amount of salt to drink.

1. Quail is one of the highest nutritional values among all birds, its meat contains a lot of high-quality protein, and is rich in carbohydrates and some vitamin A, as well as thiamine and riboflavin deficiencies and other nutrients that are beneficial to the human body, in addition to vitamin E trace elements calcium phosphorus, zinc and potassium and other nutrients are also quail meat with relatively high content of nutrients.

2. Quail meat also contains a large amount of phospholipids, which can promote the regeneration of brain cells, improve brain function, and nourish neurons after being absorbed by the human body together with trace element zinc.

3. It can prevent thrombosis

People eat quail meat can prevent thrombosis, because after eating quail meat, you can absorb rich lecithin, this substance can directly participate in lipid metabolism in the human body and can produce lysophospholipids, it can enhance the activity of human platelets, prevent platelets from clotting into lumps, thereby reducing the formation of thrombosis, in addition, people eat quail meat can also remove fat and cholesterol on the blood vessel wall, can prevent blood vessel aging and rigidity.

4. Nourish and strengthen the body

Nourishing and strengthening the body is also an important benefit for people to eat quail meat, because quail meat is not only rich in high-quality protein, but also contains a large amount of lecithin and some hormones and choline.

The nutritional value of quail is briefly described below.

1. Quail meat is delicious, contains less fat, eats but is not greasy, and is known as "animal ginseng". The main components of quail meat are protein, fat and inorganic salts; And it has a variety of amino acids and low cholesterol content. The protein content of quail meat per 100 grams is as high as grams, which is higher than that of pig, beef, sheep, chicken and duck (chicken has a protein content of 19.7%).

Its fat and cholesterol content is lower than that of pigs, cattle, sheep, chickens, ducks, etc. The content of multivitamins in quail meat is 2-3 times higher than in chicken. Quail eggs are highly nutritious, with a 30% higher protein content, 20% higher vitamin B1, 83% higher vitamin B2, higher iron, higher lecithin, and contain vitamin P and other ingredients compared to eggs.

2. Quail eggs contain protein, fat, carbohydrates, vitamins and minerals such as calcium, phosphorus, iron, etc., and their lecithin content is 3 4 times higher than that of eggs. Old Wild Brother.

3. The rich lecithin and cerebral phospholipids contained in quail eggs are indispensable nutrients for high-level nervous activity and have the effect of strengthening the brain.

4. Quail eggs also contain vitamin P and other substances that can reduce blood pressure, which is a good tonic for patients with cardiovascular diseases.

5. The nutrient molecules of quail eggs are relatively small, which are easier to be digested and absorbed by the human body than eggs.