I m shorter!! Is there any way to make yourself grow taller faster!

Drink milk to sleep

Definitely good bag you are 7cm tall a year (in adolescence).

There's no way, let's die! ~

In addition to eating, sleeping, resting is also very important, and the most important thing is that the pituitary gland secretes hormones at 10 o'clock, and the body produces hormones, and if you are resting, this will make it catalytic and more efficient, and if you haven't rested, then it will inhibit the secretion of hormones, so you will miss the opportunity to grow taller.

You can drink a glass of hot milk for about 300 ml a day, and then drink it to sleep, relax and listen to the brother, before falling asleep, tell yourself that I will grow taller, this is psychological**, and then just wait for it to grow. Remember not to be nervous, emotional stress can also inhibit hormone production. If you feel a little dull pain in your foot bones in your life, don't be nervous, that's a sign of growing taller.

Remember to have a routine in your life.

Practical point. Actually, exercise more. Playing basketball. Playing soccer or something.

Swimming can keep you in shape!

Me too, me too. I'm so short, too. It's probably a matter of genetics.

To be honest, I'm 17 years old, but I don't even have one. Seeing that the classmates who used to grow together were so tall, I felt like a child. A child who never grows up.

Although I keep telling myself not to be discouraged, I occasionally mind. I really want to grow taller, like them

Eat plenty of meals, especially calcium-rich things like milk.

Exercise more.

Every young person wants to be taller. Is there a way to help people grow taller? What kind of exercise is good for human height What kind of exercise should be done in order for the body to grow taller? I often hear that there are children for.

When a person rises to a certain height, no matter how long he wants it to grow, it will not rise!!

1. Nutrition should be balanced, remember to drink 2 bags of milk every day.

2. Exercise more, run more, jump more, you can skip rope and touch height training every day, and the effect is good

3. Maintain adequate sleep, because most of the human body's life is carried out in sleep.

4. Sleep sometimes, eat sometimes. Follow your biological clock, eat on time every day, sleep and exercise.

5. Maintain a good attitude, a good mood, and don't have any psychological burden.

Finally, I wish you to grow to a height that you are satisfied with, hehe