What to do if you have a sprained foot that doesn t go down

The ligament on the outside of the ankle joint is strained, which is what we usually call a broken foot; Ligament is the tissue that connects two bones, and the site of ligament strain will be swollen and bruised, and ligament strain is caused by external force that makes the joint move beyond the normal physiological range, resulting in ligament strain, partial rupture or complete rupture of the ligament around the joint, which is called joint ligament sprain.

After a sprained ligament, local swelling, pain, tenderness, and bruising may be seen with subcutaneous hemorrhage. It is very important to properly manage joint ligament sprains at an early stage. Because ligament tissue is not easily regenerated and recovered, if it is not treated properly or misdiagnosed, it may become a chronic disease, leaving functional impairment and prone to recurrence of sprains in the future.

Common symptoms of ligament injury are local swelling, pain, ecchymosis, and limited limb movement. **The pathogenesis is caused by external force, which damages the muscles, muscles and bones, resulting in obstruction of meridians and stagnation of qi and blood. After the injury, the injured part is bruised and swollen, the meridians are blocked, and the qi and blood are blocked.

Baohetang Xu Ji plaster (Shuluo ointment) is applied externally, relieves tendons and blood, reduces swelling and pain, invigorates blood and dissipates stasis, dispels wind and cold, and conducts it to the meridians, muscles and bones, stimulates the body's regulatory function, can quickly eliminate swelling and pain, promote functional recovery and quickly achieve the purpose. **During the period, be sure to reduce your activities, mainly to rest and recuperate. If you don't know anything, you can contact me at any time I wish you a good morning**!

Within a day or two, apply a cold compress, spray some Yunnan Baiyao aerosol, and take some blood-invigorating painkillers. After two days, switch to a warm compress. If you have a fracture, please go to the hospital in time.

1. If you have a sprained foot, it is best to sit down and not move your sprained foot in order to avoid injury on injury. If possible, it is best to sue Li Sleepy to find a fixed object to cushion the sprained foot first. This is because a sprain fall can be elevated a little bit to help reduce the swelling.

2. Cold compresses can be applied to the injured part for two days and two nights after the foot is just sprained or bruised. Because cold compresses can help pores shrink and capillaries constrict, and help relieve bruising, swelling and pain in the injured area. It should be noted that the cold compress should not be too cold, so as not to cause other injuries to the affected area if the temperature is too low.

3. After 48 hours of cold compress, you can try to apply hot compress to the swollen and sore part of the sprained or bruised foot, which can promote blood circulation in the affected area and help reduce swelling and stasis. Do not overheat the temperature when applying the same hot compress to avoid burns to your feet.

4. After the foot is sprained and swollen, a plaster with a good pain relieve, blood circulation and blood stasis can be applied to the swollen and painful area. However, it should be noted that the plaster should not be applied at the beginning of the sprain, otherwise it will aggravate the swelling and pain. It is best to apply a plaster 24 hours after applying a cold compress to reduce swelling.

1. Three principles of prevention for what to do if your foot is sprained and swollen.

2. What to do if your foot is sprained and swollen in the early stage of cold compress + hot compress in the later stage.

3. What should I do if my foot is sprained and swollen, it is not advisable to recuperate all the time.

4. What should I do if my foot is sprained and swollen?

1.What to do if your foot is sprained and swollen The three principles of prevention should be fully prepared before exercise, and you can wear an ankle brace; Pay attention to self-protection and exercise moderately during exercise; Usually do more muscle and ligament strength exercises around the ankle joint.

2.What to do if the foot is sprained and swollen in the early stage + hot compress in the later stage Cold compress can constrict blood vessels, reduce local congestion, reduce tissue temperature, and play a role in hemostasis, swelling and analgesia. Within 48 hours of injury, apply a cold towel or ice cube to the injured area for 10-20 minutes each time, pay attention to the ice cubes do not come into direct contact **, and change to a hot compress after 48 hours to promote blood circulation in the injured area.

3.What to do if your foot is sprained and swollen It is not advisable to rest all the time, early training is very important, and the uninjured parts can be exercised in the early stage of injury, such as the upper body and lower limbs; When the pain and swelling are reduced, hooking the foot can be practiced; When pain is tolerated, stand and walk, and use crutches if necessary; When there is no pain after hunger, you can gradually resume exercise.

4.What to do if your foot is sprained and swollen with medication for painWhen the pain of an ankle sprain is severe and unbearable, you can choose non-steroidal anti-inflammatory painkillers. For example, try Voltarin latex, which is applied directly to the affected area, which is not only convenient but also penetrates the rotten tremor, relieves the symptoms, and keeps you farther away from the pain.

Please refer to the instructions for complete indications and usage, dosage, contraindications, etc.).

Ankle sprain, commonly known as "broken foot".

If the pain is severe, and the ankle joint is significantly limited or even deformed, it means that the ankle joint has a dislocation or displaced fracture, and the stability of the ankle joint is severely impaired, and it is necessary to go to the hospital immediately.

If there is only pain and swelling, but the ankle is stable and the joint movement is slightly limited, it is a slight injury to the ligaments and tendons.

Emergency treatment of ankle sprains (within 24-48 hours) follows the RICE principle.

rest: stop walking and let the injured area rest to reduce further injury;

ICE (ice): lowers the temperature of the injured area, reduces inflammation and muscle spasms, relieves pain and inhibits swelling. 10-20 minutes each time, more than 3 times a day, be careful not to apply ice directly to the affected area, wrap ice cubes with a wet towel to avoid frostbite.

Ice should only be applied within 48 hours of injury.

Compression: An elastic bandage is used to wrap the injured ankle and apply proper pressure to reduce swelling. Be careful not to overcompress the limb with excessive pressure, as this will aggravate the swelling and ischemia of the distal limb at the place of the wrap.

Elevation: Elevates the limb above the heart to increase venous and lymphatic return, reduce swelling, and promote recovery.

If the symptoms are still not relieved or worsen, please go to the hospital in time.

How to deal with an ankle sprain? Teach you the right way to recover as soon as possible.

Don't worry, because sprains in this part of the ankle are very common, although it is not a very serious disease, but it affects your life and work, you should use a positive and effective ** method, this part is very fragile, so during the ** period, try to pay more attention to rest, so that the recovery of your disease is very good, the general anti-inflammatory drugs do not have a good effect, and the ** time is very long, it is recommended to use the plaster applied externally by traditional Chinese medicine, the plaster is different, the effect is different, with a home remedy cleaning, if you trust you can contact directly, Good luck soon**!

Ankle sprain, which is mainly caused by ligaments, cartilage damage, cartilage, ligament injury will cause local swelling, pain, swelling, weakness or inflexibility and other discomfort phenomena, ligaments, cartilage belong to the soft tissue range, its regeneration ability is weak, it is difficult to repair itself, relying on rest or rubbing some safflower oil, Yunnan Baiyao, swelling and analgesic essence, which is not useful for soft tissue damage repair. Also reminded that ligament damage, forcibly exercising joint bending, will only further damage the injured tissue.

For soft tissue injury, at present, in the whole world in Western medicine, there is still no good way to repair soft tissue injury, generally let the patient go home to recuperate and recover or exercise to recover, so that the purpose of repair can not be achieved at all, if you want to completely repair soft tissue injury, only Chinese medicine in China has hope, it is recommended that you choose Chinese medicine as soon as possible, professional Chinese medicine for soft tissue injury can prepare good drugs for you, early soft tissue injury can be treated with Chinese medicine in time**, Generally, 30-40 days can recover very well, beyond 3 months can go up and down, belongs to the refractory range, it is recommended that the sooner the better. Diet should not be eaten before soft tissue injury: rooster, carp, sour bamboo shoots, beef, ginger, etc., which is gained from experience, and Western medicine should be used with caution, especially hormone-containing drugs.

It is not advisable to forcibly move the affected joints to avoid aggravating the injury.

Ankle sprain injury muscles, take rest, ice, pressure bandaging, elevation of the affected limb of the principle of generally ten days and a half months to heal, if not good, to seize the time, to prevent the occurrence of sequelae. Ankle sprains, ligament injuries, bone injuries, and severe bone injuries are best treated with **Bone Injury Medicine for Bruises**.

Mix the bone-setting pills with wine and apply them to the sore area.