What to do if the foot is sprained and edema, what to do if the ankle is sprained and swollen

The ligament on the outside of the ankle joint is strained, which is what we usually call a broken foot; Ligament is the tissue that connects two bones, and the site of ligament strain will be swollen and bruised, and ligament strain is caused by external force that makes the joint move beyond the normal physiological range, resulting in ligament strain, partial rupture or complete rupture of the ligament around the joint, which is called joint ligament sprain. After a sprained ligament, local swelling, pain, tenderness, and bruising may be seen with subcutaneous hemorrhage. It is very important to properly manage joint ligament sprains at an early stage.

Because ligament tissue is not easily regenerated and recovered, if it is not treated properly or misdiagnosed, it may become a chronic disease, leaving functional impairment and prone to recurrence of sprains in the future.

Suggestions: Swelling is due to the rupture of a large number of capillaries inside the tissue of the injured part, and the blood leaks out rapidly, forming local congestion and swelling, and cold compresses can be applied within 24 hours of injury to promote local blood vessel constriction, reduce congestion and swelling of the affected area, and block the bleeding mouth as soon as possible; The cold compress cools the local area, dulls the sensory nerve response, and has the effect of relieving pain. 24 hours after the injury, massage or warm compress can be applied to the affected area to promote blood circulation, speed up the absorption and subside of congestion, and help the injured tissue repair and heal.

Hello, it is recommended that you pay attention to rest in recent days, try not to walk and let your feet sag, put your feet high when resting, and move your toes more to promote blood return; To make a hot compress**, you can use a hot towel or a hot water bottle, etc.; Appropriate oral drugs to invigorate blood circulation and dissolve stasis, such as Duyiwei capsules, Qiwei tablets for wounds, etc

Check out an orthopedic surgeon, and you'll be fine soon.

What to do if your ankle is swollen? There are many reasons for ankle swelling, improper wearing of shoes can cause ankle sprain and swelling, uneven roads can cause ankle twisting, falling from a high place can cause ankle twisting, etc., the following is what to do if the ankle sprain is swollen and swollen for you, I hope it will work for you.

What to do if your ankle is swollen?

1 First of all, when the ankle is swollen, it must be applied within 48 hours, and the cold compress can be done every two hours, about 15 minutes each time, alternating between cold and hot for 48 hours, promoting blood circulation, until the swelling does not continue to increase, you can stop cold compresses, or alternate cold and hot compresses.

2 Secondly, when the ankle is swollen, you must stop all activities, try to raise the injured part of your foot ring, so that the veins can return and the blood circulation will run normally, so as to reduce the pain caused by the swelling and pain, and try to fix the ankle joint with bandages at this time, so as to reduce the traction of the ligaments or muscles in the injured area caused by the activities of the injured department.

3 Finally, when the ankle is swollen or sprained, many people habitually use their hands to massage or rub the wound constantly, which is an unscientific practice, but may aggravate the inflammation of the foot, when the swelling and pain disappear, you can gently rub the swollen area to promote blood circulation.

Precautions

Ankle edema may be caused by bad lifestyle habits, take Chinese medicine to recuperate; Do not sit for a long time, walk and exercise appropriately; Have a regular schedule and don't stay up late; Have a regular schedule and don't stay up late; Good luck with a speedy recovery.