What if you get sleepy after breakfast, and what if you get sleepy after eating too much breakfast?

After breakfast, due to the enhancement of blood in the stomach, there is cerebral ischemia and hypoxia, and the symptom is that it is easy to get sleepy after meals, don't worry about it is a normal physiological phenomenon of people, but there are also many people who are due to poor sleep quality at night, so they feel that it is easy to want to sleep after breakfast the next day. Sleepiness after breakfast also has a certain relationship with moisture, if a person is more damp, there will be symptoms of dozing off after breakfast, then the best solution is to pay more attention in ordinary life, strengthen their physical exercise, improve their own immunity, exercise can expel a lot of moisture from the body. In addition, in terms of diet, eat more calcium-rich foods, as well as vitamin-based foods.

Try to go to sleep before 11 o'clock at night, so as to ensure sufficient sleep time, and not be easy to get sleepy after breakfast the next day.

Lu Qingsong, a dietitian from the Department of Endocrinology of Zhongda Hospital Affiliated to Southeast University, said in an interview with the Yangtze Evening News that sleepiness after meals is related to the law of human digestion.

According to the Global Times, if you often feel sleepy after eating and feel tired after eating, it may be an alarm signal from your body. It warns that an unhealthy diet is likely to lead to diabetes.

Dr. Beth Rearton, a nutritionist at the Center for Integrative Medicine at Duke University in the United States, said that consuming too much simple carbohydrates such as sugar, white flour and sweet drinks in the daily diet at one time can easily lead to a sudden rise in blood sugar, so that the cellular insulin receptors stop receiving insulin, and excess glucose accumulates in the blood.

At the same time, the pancreas "struggles" to produce more insulin. Such a vicious circle makes the human organs overburdened, and without rest, there will be feelings of drowsiness, fatigue and overdraft.

If you're feeling sleepy after eating too much for breakfast, here are some things you can do:

Control your food intake: Try to avoid excessive intake, especially foods that are high in sugar and fat. Try to eat a balanced amount of nutrients, including protein, healthy fats, vegetables and fruits.

Increase protein intake: Protein helps provide long-lasting energy and avoid short-lived blood sugar spikes and crashes. Adding high-protein foods such as eggs, oats, yogurt, beans, etc., to your breakfast can provide consistent energy.

Avoid excessive caffeine: Caffeine can be a pick-me-up, but excessive intake may lead to fatigue. Drink coffee or tea in moderation, or choose decaffeinated or decaf beverages.

Stay hydrated: Insufficient hydration can lead to feelings of fatigue and drowsiness. Make sure you drink enough water during breakfast to maintain your body's water balance.

Exercise and activity: Light exercise or stretching activities, such as walking and doing some gymnastic movements, can help lift the spirit, improve blood circulation, and reduce the feeling of sleepiness.

Take a nap: If you have the time and opportunity, you can choose to take a short 15-20 minute nap. However, it is important to control the duration of naps, as too long naps may affect your sleep at night.

Regular sleep and good sleep: Maintaining a regular sleep schedule and getting enough sleep each night is also important to avoid sleepiness after breakfast. Make sure you have enough rest time in the evening.

If you often feel sleepy, not just after breakfast, but throughout the day, you may want to pay attention to your sleep quality and sleep habits. If the problem persists or significantly affects daily life, it is advisable to consult a doctor or sleep professional for professional advice. Thank you.