What s the deal with being sleepy all the time at work?

Being sleepy at work is likely to be caused by not having a good night's rest, or by thick blood, which is a sign of sub-health anyway, so you should pay attention to it.

This is because you don't have a good rest at night. Not getting enough sleep. That's why I feel sleepy when I go to work.

This is because I didn't have a good rest the day before, so I was very sleepy, or it could be because I was tired and stressed.

If you rule out the cause of poor sleep quality at night, it is likely to be caused by poor ventilation and lack of oxygen in your workplace. It is advisable to get out and get some fresh air, which may reduce the drowsiness.

It is to sleep late at night, not to rest well, the spirit is not very good, you must go to bed early and get up early to have the spirit to work, and have the confidence to do everything well.

It is very likely that there is a lack of sleep, such as staying up late at night, or it may be low blood sugar and lack of energy.

1: Stressful work life.

Society is constantly developing, people's consumption level is constantly improving, and with it comes the burden and pressure of life. At work, office workers have to face a lot of work every day, the workload is huge, and the pressure will naturally not be small, and the body will feel the weight of the burden, feel tired, and be easily nervous. Prolonged physical and mental overdraft can overwhelm them.

In addition, the imbalance of the workplace environment is also a big problem that causes fatigue and sleepiness, and the lack of autonomy at work is also the main reason for burnout induced by reading Ludan.

2: Facing the computer for a long time to work, your eyes will be tired.

Facing the computer for a long time at work, your eyes will be tired. For any person, if they face the computer for a long time, then the whole eye is very tired. Because her eyes are disturbed and have to withstand the radiation of the computer for a long time, her eyes cannot bear it, and she will feel the tiredness of her eyes everywhere.

3: Mental work, lack of exercise.

As an office worker, sitting at a desk every day, not exercising, if you maintain a posture for a long time, sitting does not mean that all muscles are relaxed. For example, many muscles on the waist and back have to be in a state of contraction all the time when sitting, so sitting for a long time will inevitably feel tired. In addition, if you work on the same job for a long time, you may feel tired if a certain area of the brain is constantly active.

This is the exertion of the body, day after day, and it is natural to feel tired every day.

4: Staying up late often and not getting enough sleep.

As a 9-to-5 office worker, staying up late may have become the norm, and the daily workload is large, and the customers are urgent, so they can only work overtime after getting off work, and stay up late after returning home. Without adequate sleep, for office workers, this is the case for a long time, which will cause fatigue and sleepiness at work the next day, and lack of concentration at work, which will make our reflexes decline and memory may also decline.

First, it is true that the recent period of time has been particularly busy, lack of sleep, and lack of sleep time.

Second, other pathological factors may be some pathological factors, such as depression patients often have fatigue, lack of interest, lack of initiative, these conditions may lead to sleepiness.

3. There are other psychological problems, such as neurasthenia, various fatigue syndromes are more serious, there are physical fatigue and mental fatigue, and it is easy to get sleepy at work.

Fourth, other neuroses, such as anxiety, forced grip and other neuroses, or somatization disorders, always recurring some physical discomfort, Duan Ji is difficult to cope with work, listless and sleepy as soon as he goes to work, etc.

1. Get enough sleep.

If you are sleepy at work, you must not have regular sleep at night, so the tiredness of the body makes you always sleepy during work, so it is recommended that you must ensure enough sleep at night, no matter how busy you are at work. Staying up late is not a very good option. If you don't sleep regularly for a long time, your body will decline as a result.

It is easy to enter a sub-health state. When you go to work, you get sleepy.

Second, I can't stop eating too much for breakfast.

If there is too much breakfast, it will be easy to feel sleepy, which is because everyone's excessive food will increase the digestive pressure of the stomach and intestines, and the blood will circulate from the stomach and intestines first, which will cause insufficient blood supply to the brain, and we will be sleepy. It is recommended that everyone eat eight minutes full for breakfast. Drinking a glass of lemon water after a meal can help with digestion and help clear the mind.

3. It is not advisable to sit for a long time.

If you are already sleepy at work, it is advisable to get up and move around more often and do not sit in a chair all the time, which will make you more tired. As a result, concentration at work can also be lost. It's okay to get up and move around the office environment often, and add a cup of coffee if necessary to refresh your mind.

Fourth, take a proper nap.

Being tired all the time in the morning will make you look bad, so it is best to take a lunch break of more than half an hour at noon in order to be able to work efficiently in the afternoon. A short slept will quickly relieve your current state of tiredness. You will be in good working condition in the afternoon.

Being sleepy at work may be something for everyone, but it may be that you don't have a good night's rest, or you are particularly stressed. Be sure to go to bed early during the day or at night, and sleep well.

If you are sleepy all the time at work, this is often caused by lack of sleep, such as staying up late at night, etc., which needs to consider whether it is blood viscosity, high cardiovascular and cerebrovascular problems.

If I say that you are sleepy all the time at work, then it may be because you feel that I am very bored at work and have nothing to do, or it may be because you are very tired yourself, so you are more sleepy.

In your case, especially during the day when you go to work, it is very normal for you to feel sleepy, this situation is mainly due to the fact that you may have a nervous breakdown, and it is not good to rest at night, although you are asleep, but you have not reached the state of deep sleep.

Excluding the cause of illness, you may not have rested well last night, adjust your work and rest, go to bed early and get up early, and you will not be so easy to get sleepy if you have enough sleep.

Sleepiness at work occurs because you are tired from repetitive work for a long time, or because you have little interest in your own work.

It may be that you have not rested well at night, such as lack of sleep, or you are stressed and stressed, and you can correct it when you find the cause.

Timely hydration is good for brain health. Many people are in a state of lack of water, which can make it difficult for you to concentrate and even feel sleepy. Therefore, you can put a label in a prominent place to remind yourself to stay hydrated.

This is due to the fact that your work is very relaxed, there is no tension, and you don't have a good night's rest, which will cause you to be sleepy all the time at work.

Maybe you don't get enough sleep at night, or if you don't get enough sleep, it will make you feel particularly tired during the day, so it will make you feel uncomfortable when you go to work, and that's one such reason.

Why do you keep getting sleepy at work? If you don't have a good night's rest, it is easy to get sleepy at work the next day.

1. Being sleepy as soon as you go to work in the morning is also a state of "emotional weakness".

2. Usually develop good living habits, maintain adequate sleep, and try to fall asleep before 10 o'clock at night; Go to bed early and get up early, if you can enter the reserve state in advance in the morning, you can prevent sleepiness as soon as you go to work; Proper "charging" at noon and taking a nap for 10 to 30 minutes are also conducive to resolving difficult emotions.

3. In terms of diet, it is best to eat lighter, greasy food will produce acidic substances in the body and deepen sleepiness; Eat more fruits, drink more water, and preferably green tea, which is far better than coffee.

4. Sometimes, this state of fatigue is also related to the lack of oxygen in the human body, so you can put some green plants indoors, such as spider plants, rubber trees, bamboos and other plants, which can release oxygen and regulate indoor air.

5. When you are sleepy at work, you can do a proper head massage to relieve the symptoms, or go outside to absorb fresh air to improve the function of the cerebral cortex, so that people feel comfortable and uplifted.

First of all, be sure to adjust your schedule. Go to bed early and get up early, turn your biological clock back, and it's best not to eat any more food before going to sleep, don't listen to some cheerful **, and don't do strenuous exercise. Secondly, the diet has gradually returned to normal, eat lighter, don't eat nonsense, eat less big fish and meat, and eat more vegetables.

In addition, it is recommended that you can drink a cup of tea or a cup of coffee to refresh your mind when you are sleepy during the day. The first move].

Leave the bath and hair wash after waking up in the morning. Taking a hot bath after waking up in the morning can wash away the tiredness of the whole body and make people feel refreshed immediately. If you don't want to take a bath, washing your hair can also play a refreshing role, massage your head when washing your hair to promote blood circulation, so that you can feel full of energy for the day.

The second method is called the "five-second rule": if you want to do something and your body doesn't cooperate, you can silently recite or shout out loud "5-4-3-2-1, get up and take a shower!" Then you can act immediately, and that's the "five-second rule."

It works by interrupting the (inert) habitual circulation of the basal ganglia during the countdown, awakening the cerebral cortex and allowing your body to do what you want to do more cooperatively.

Reminder: The elderly need to be extra cautious when using this method, especially when getting up too violently to avoid causing dizziness, palpitation and other cardiovascular and cerebrovascular problems. It is recommended for the elderly to cough three or five times before getting up to speed up the blood circulation before getting up.

Tip 3] Wake up quickly and do something that is easy to accomplish and fill yourself with a sense of accomplishment.

When the first thing is done quickly, our psychology will be positively adjusted, and the blood circulation will be accelerated, which can play a positive role in the subsequent completion of other things, so that the day will be full of energy. For example, the first thing that is easy to complete after getting up is to fold the quilt, take a minute to fold the quilt quickly, and look at the tidy bed will also be more confident that Lu Ze will complete the next thing. Decompress promptly.

Relaxation training is a method of self-adjustment, through the body's active relaxation to enhance the ability of self-control of the effective means, through repeated practice, so that people learn to consciously control their own physiological and psychological activities, reduce the level of body arousal, enhance adaptability, adjust the physiological and psychological dysfunction caused by excessive tension. Find your rhythm to work.

If you are lazy and accustomed to the holidays, it is inevitable that you will not adapt to the fast festival of going to work, and there is a reason for your low efficiency. When I was on vacation, I couldn't wait to take half an hour to wash up and go again, after all, there was nothing urgent. After going to work, the body and brain have not yet switched from the lazy life.

At this time, you should give yourself more psychological hints, make yourself nervous from the heart, and use tension to improve the efficiency of doing things.

Physiologically, lack of sleep, the reasonable sleep time of adults is 6-8 hours, at the same time, the sleep time period is also particular, the best time to fall asleep is best before 11 o'clock, now people often stay up late, stay up until the early hours of the morning, so that even if you sleep enough for 8 hours, there will still be the problem of sleepiness the next day.

Psychologically, if your daily sleep time is not too low, but you are still sleepy at work every day, it is a sign that you are not doing a job that you like. There are actually only two ways to solve this situation, the first is to change jobs, and the second is to fall in love with what you are doing.

1.Being sleepy as soon as you go to work in the morning is also a state of "emotional weakness". 2.Usually develop good habits, keep enough sleep, and try to strive before 10 p.m.

Mentally tired, tired of coping with the status quo.

One is that it may be overworked.

The second is that there is no freshness in the work, and there is no motivation and spirit.

This is still because during the holidays often go to relax their body and mind, and then it will be the opposite of the biological clock that they usually go to work, so there will be this state of fatigue after excessive relaxation, then in fact, this state needs a certain amount of time to transition and adjust, after all, from the holiday to the time of work, in fact, the holiday is not long, so suddenly you have to return to the state of work, and you have to consciously adjust yourself.

That is, in the first day or two before going to work, you may have to adjust your usual work and rest biological clock back, that is, get up on time, and then fall asleep on time, as much as possible in the work and rest, that is, to adjust the greasy eating habits of big fish and meat to the habit of eating and drinking on the ruler stool, so that the stomach and intestines can easily adapt, and come back to an episode in addition to diet and rest, but also to ensure that their sleep state is relatively sufficient, After all, just from the state of full physical and mental relaxation to a relatively high-pressure work state, to a large extent, it will actually lead to special fatigue, and this state is certain, in addition to adjusting your sleep schedule, you still need to pay extra attention to your physical condition.

When necessary, you can carry out some exercises that will not be particularly intense, to let your body and mind relax, because in this kind of emotional situation, an excessive indulgence will let your body subconsciously enter an unsuitable transition period, and appropriate exercise can adjust this state back, so in consideration of your physical condition, you can do some aerobic exercise appropriately, adjust your mental state through exercise, and you can also maintain your usual sleep schedule through exercise. Because after exercise, you may be more tired, and this fatigue is not the same as the fatigue of sleepiness, which is a condition of lack of oxygen in the body, which is more conducive to fully recovering your body during sleep.

So in this case, it is necessary to maintain a healthy and normal diet and rest, and to maintain a healthy and normal sleep schedule, to return to normal and when you are at work, if you are really sleepy, then try to move your body or drink more water, so that your body can maintain an active state, and then another situation is to buy some coffee or do something that I am interested in, and it is also okay to properly activate my body and mind.