What are the causes of bone hyperplasia? How can I prevent bone hyperplasia?

Hyperostosis is a relatively common disease in life, and there are many reasons for the appearance of bone hyperplasia. It may be that as we age, bone density becomes more and more thin. Maintaining a certain movement for a long time will put a lot of pressure on the joints.

Some trauma to the joints themselves, or obesity can lead to them. If you want to prevent osteoporosis, you should have a balanced diet and don't let your weight grow too fast. Exercise moderately, not vigorously.

When it comes to joint disease, be active**. <>

As we all know, the physique of young people is definitely much better than that of the elderly. Then with the continuous growth of age, the calcium content in the body of the elderly will also be lost, and it is easy to develop osteoporosis, bone hyperplasia and other diseases. If you are in a job every day and you need to repeat a job for a long time, this will cause the joints to be under great stress.

Moreover, when repetitive movements, it will also cause certain damage to the joints, which will cause bone hyperplasia. <>

In addition, some incorrect practices in life will also induce bone hyperplasia after joint deformity. Received a blow from something that caused damage to the joints. If you are not active**, over time, it will also develop into hyperostosis.

If you have some diseases such as arthritis, bone hyperplasia will occur when the condition worsens. There are also some groups of people who do not pay attention to diet, always eat and drink, and are not happy without meat, which will lead to obesity, and after obesity, it will cause huge pressure on the lower limbs. <>

It will also cause huge wear and tear on the joints. So if you want to avoid the appearance of bone hyperplasia, you must first have a balanced and reasonable diet, achieve a combination of meat and vegetables, and do not eat meat at once. To control, the rate of weight gain, proper exercise, is very good for physical health.

However, you must not exercise vigorously, and you must choose the appropriate exercise method according to your personal situation. If you have some arthritis or joint diseases, you should be active and cooperate with the doctor, so as to avoid the deterioration of the condition.

It may be that the amount of exercise is relatively large, the body is too obese, the body lacks calcium, and the nutrition cannot keep up with physical labor for a long time will lead to bone hyperplasia. In terms of diet, you should eat more high-protein and high-calcium foods, drink more milk, eat more eggs, have a good sleep, don't be too tired, don't exercise too much, and bask in the sun more.

It could be too much exercise, it could be malnutrition, it could be muscle damage, it could be osteoporosis, it could be calcium deficiency. Don't work for a long time, pay attention to rest, have a good attitude, usually exercise properly, replenish calcium in time, and eat some fish and shrimp.

It may be bone metamorphosis, long-term strain, fatigue, wear and tear of bones and joints, frequent hard work, malnutrition; Don't do too strenuous exercise, be active, maintain a healthy weight, eat plenty of calcium-containing foods, and exercise properly.

It is mainly caused by aging, overstrain of the body, and degeneration of articular cartilage. Do more exercise, don't exercise too much, it's good for yourself, and at the same time, you can eat and recuperate your body.

When it comes to bone hyperplasia, everyone is no stranger, this is a common orthopedic disease, the occurrence of bone hyperplasia will have a serious impact on the patient, and when it is serious, it will affect the patient's life, and work will also have a certain impact on health. How can I prevent bone hyperplasia?

Bone hyperplasia has always been the patent of middle-aged and elderly people, the middle-aged and elderly people rise with age, the organs gradually decline, especially when the body's hormones decline, bone joints will gradually appear degenerative changes, ligament relaxation, muscle strength decline, etc., thus causing bone hyperplasia.

Bone hyperplasia is divided into two species, one is primary bone hyperplasia, the other is secondary bone hyperplasia, primary bone hyperplasia is caused by arthritis under the influence of age, long-term exertion, etc., secondary bone hyperplasia is caused by joint traumatic development deformity of the joint surface uneven, insufficient force.

1. Calcium deficiency is an important factor that induces bone hyperplasia, after the elderly are old, the amount of calcium is lost very quickly, if the body is deficient in calcium, it is easy to increase the risk of bone hyperplasia, therefore, the elderly should eat more calcium-rich food, and when the calcium deficiency is serious, it can be supplemented by calcium agents.

Second, the elderly should exercise appropriately, lack of exercise can easily lead to osteoporosis, bone quality decline will cause osteoplasia, appropriate exercise can effectively prevent the occurrence of osteohyperplasia, adhere to aerobic exercise every day for about half an hour or take a walk after meals, not only to prevent the occurrence of osteohyperplasia, but also to improve the body's immunity.

3. Middle-aged and elderly people must pay attention to cold and keep warm, if they do not pay attention to keeping warm, it is easy to lead to the occurrence of arthritis, which will lead to bone hyperplasia, and they should change their clothes in time with the change of weather during the change of seasons, especially in winter, they should do a good job of keeping their knees warm to avoid the occurrence of arthritis, and do a good job of prevention to prevent bone hyperplasia from coming in advance.

Fourth, bone hyperplasia is related to living or working in a humid environment for a long time, which is easy to increase the risk of arthritis, and in the long run, it will lead to the occurrence of bone hyperplasia.

Patients with hyperostosis must pay attention to rest, avoid damage to the articular cartilage, reduce the wear and tear of the eardrum, do not walk for a long time during the disease, reduce joint activities, avoid fatigue, avoid cold, avoid sitting and standing for a long time, carry heavy objects, etc., so as to avoid joint damage and aggravation of the condition.

The condition of the middle-aged and elderly people is not particularly good, and the jujube skeleton has stopped breeding. Therefore, it is easy to have bone hyperplasia. You can exercise more, eat more fruits and vegetables, drink more water, and eat more foods with high protein content, so as to prevent bone hyperplasia.

The elderly are indeed prone to the phenomenon of osteo-silver hyperplasia; Strengthen exercise, avoid sedentary lifestyle, vitamins and nutrients, exercise, do some tai chi, and do some exercises appropriately.

Do you know how to prevent bone hyperplasia? Bone hyperplasia such as keeping warm and protecting joints is a manifestation of osteoarthropathy, so how to effectively prevent bone hyperplasia? Let's take a look at it and learn how to prevent bone hyperplasia.

1. Joint injuries should be timely**

Joint injuries include soft tissue injuries and bone injuries. Articular hyperostosis is often directly related to intra-articular fractures. The surface of the articular cartilage is uneven due to incomplete fracture reduction, which can lead to traumatic arthritis.

For patients with joint fractures, if it is possible, anatomical and anatomical reduction can be achieved, and the occurrence of traumatic arthritis and joint hyperostosis can be completely avoided.

2. Moderate physical exercise

Avoiding long-term strenuous exercise is inactive, on the contrary, proper physical exercise is a good way to prevent bone hyperplasia.

3. Maintain a proper weight

Obesity is an important cause of bone hyperplasia in the spine and joints. Being overweight accelerates the wear and tear of the articular cartilage, and the pressure on the articular cartilage surface is uneven, resulting in bone hyperplasia. Therefore, for people who are overweight, the right ** can prevent bone hyperplasia in the spine and joints.

4. Avoid long-term strenuous exercise

One of the causes of basic bone hyperplasia caused by prolonged, excessive, strenuous exercise or activity. Especially for pragmatic joints (e.g., knees and hips), excessive movement increases pressure on the articular surface and increases wear and tear. Long-term strenuous exercise can also cause too much pressure and force around the bone and soft tissues, leading to local soft tissue damage and uneven pressure on the bone iliacs, leading to bone hyperplasia.

5. Eat high-calcium foods

Excess weight is one of the main causes of bone hyperplasia in the spine and joints. Experts believe that excess weight accelerates the wear and tear of articular cartilage, causing uneven pressure on the articular cartilage surface and causing bone hyperplasia. Thus appropriate'Weight loss is also one of the ways to prevent bone growth.

1. Maintain a good standing and lying posture

When standing at ordinary times, you should develop a correct posture, the knee joints are slightly flexed, the gluteus maximus muscle is slightly contracted, the abdominal muscles are naturally contracted, the lumbar spine is slightly straightened, the lumbosacral angle is reduced, and the spinal support is increased. When sitting, you should choose an adjustable back chair, so that the waist has something to rely on, reduce the burden on the waist, and if you sit in a continuous posture for more than 1 hour, you should stand up and move the waist to prevent muscle strain, facet joint displacement, and intervertebral disc injury.

2. Maintain weight and avoid obesity

Excess weight is one of the important causes of bone hyperplasia in the spine and joints. Excessive weight accelerates the wear and tear of articular cartilage, causing uneven pressure on the articular cartilage surface and causing bone hyperplasia. Therefore, it is necessary to maintain weight and avoid obesity to prevent the occurrence of bone hyperplasia in the spine and joints.

3. Self-care massage

Frequent patting and massaging of the parts with bone hyperplasia can promote local blood circulation and relieve muscle fatigue, which can improve the nutritional metabolism of bones, relieve symptoms and prevent the occurrence of bone hyperplasia.

Bone hyperplasia of the kneecap.

1. Traumatic factors: due to injury, knee deformity or inflammation and other factors, the change of the bearing line of the knee joint joint is reduced, the effective weight-bearing area of the knee joint surface is reduced, the force on the joint surface is uneven, and the impact force concentration is prone to damage to the articular cartilage, and causes micro-trabecular fractures (sub-fractures), bone collapse, and then subchondral osteosclerosis. At the same time, due to the changes in the composition of the articular cartilage matrix and synovial fluid in patients with knee osteohyperplasia, the elasticity of cartilage and the lubrication of the surrounding synovial fluid are lost, so the cartilage is susceptible to wear. Osteophyte hyperplasia around the knee joint is a repair phenomenon of joint injury, such as limb, and the body produces compensatory osteophyte hyperplasia in order to increase the weight-bearing area of the joint and reduce the pressure.

2.Autoimmune reaction to the destruction of knee cartilage by mechanical factors such as articular chondrocytes, mucopolysaccharides and collagen"Occult antigens"Exposure, which causes an autoimmune response and causes secondary damage to the cartilage. Patients with knee hyperostosis often present with joint swelling, recurrent synovitis, increased monocytes, immunoglobulins, and complement in synovial fluid, and significant synovial hyperemia and monocytic infiltration, all suggesting that knee hyperostosis may be related to autoimmune reactions.

Heel bone hyperplasia.

Heel hyperostosis is a normal physiological degeneration phenomenon, is a kind of protective health of the human body, everyone is difficult to avoid, the difference is only that some people appear earlier, some appear later, - after the age of 40, bone hyperplasia is gradually obvious, the degree of hyperplasia is also several, all the joints with more activity and the greatest negative are associated with bone hyperplasia earlier, and the lumbar spine and lower visceral joints bear a lot of weight, so it is often the most common part of bone hyperplasia. Bone hyperplasia in the heel is particularly common.

Maintain a good sitting posture, maintain weight, avoid obesity, have a reasonable diet, do massage or blood circulation, do more exercise, and spend more time in the sun to promote vitamin D synthesis.

Middle-aged and elderly people should drink more milk in their daily life, and they need to eat more eggs, and they also need to do appropriate exercise, do not maintain a posture for a long time, and should move their ankles.

Vitamins can be supplemented, calcium tablets can be supplemented, so that it can prevent bone hyperplasia. It can also be a good prevention, usually drink more milk and exercise more.

At ordinary times, we must pay attention to exercise, and at the same time, we should also eat some calcium tablets and the like, and we should also eat some substances with high calcium content, so as to avoid osteoporosis.

To prevent bone hyperplasia, attention should be paid to: 1

We must strengthen our sense of self-protection, exercise appropriately, and do not exercise a lot.

2. Before exercising, you should fully prepare for activities, feel the body is warm, and your limbs are flexible.

3. In some diseases, especially some painful diseases, try not to use hormone drugs or use less hormone drugs.

4. Try not to develop the problem of long-term heavy drinking.

5. Eat a balanced diet and eat more foods rich in antioxidants.

6. Diet should be moderate, maintain an appropriate weight, and avoid obesity.

Osteohyperplasia is a traditional Chinese medicine"Paralysis syndrome"Category, also known as:"Bone palsy"。Traditional Chinese medicine believes that this disease is related to trauma, strain, blood stasis and obstruction, feeling wind, cold and dampness, phlegm and dampness, and liver and kidney deficiency.

1.Pathology: irregular cartilage lesions, subchondral osteosclerosis in weight-bearing areas, cysts, marginal osteophyte hyperplasia, increased blood flow to the metaphysis, and varying degrees of synovitis. 2.

Histology: early cartilage surface fragmentation, chondrocyte proliferation, longitudinal dehiscence of cartilage surface, crystalline deposition, cartilage repair and osteophyte hyperplasia; In the late stages, complete destruction of cartilage occurs, manifested by chondrosclerosis, cartilage loss, and subchondral focal osteonecrosis. 3.

Biomechanics: Reduced articular cartilage extensibility, compression, shear resistance, and cartilage permeability. Increased cartilage moisture, excessive swelling, subchondral bone sclerosis. 4.

Biochemical changes: the content (concentration) of proteoglycans decreases, its molecular size and aggregation degree change, the size, arrangement of collagen fibers, and the synthesis and degradation of matrix macromolecules are abnormally changed. 5.

Nutrition: The root cause of hyperostosis is calcium deficiency. is the result of a stress reaction.