How can I learn to swim well? How do I learn to swim?

First, first of all, we must have the courage [not afraid of choking water, not afraid of drinking water, not afraid of not laughing, not afraid of boredom and other courage].

Second, we must be determined to learn to swim [have the determination to learn to swim, have the action to learn to swim, and have the material preparation to learn to swim].

3. Learn to observe [learn to observe the movements of good swimmers, learn to think, why].

Fourth, we must learn to imitate [learn to imitate and be good at implementing].

Fifth, we must learn to humbly ask for advice [please teach others with an open mind, learn to ask a coach].

6. Learn to invest in swimming [learn to invest emotionally, invest in swimming equipment, and ask the coach to invest].

The most important thing is to overcome your own mental obstacles, just take away the fear of words, and it will come naturally, believe in yourself, and you will definitely be able to do it.

Find a coach, remember to look for someone who has a lifeguard certificate and a coach certificate.

Swimming Club, professional swimming personal trainer.

The first step in teaching me to swim is to teach the water, pinch your nose and plug your ears, take a deep breath, close your eyes and mouth, jump down, hug your knees in a ball, and you will find that you float up, float for a while, let people pull you to the shallow water, stand for a while, and then go to float, after a few times your fear of water is almost gone, and then practice balance in the same way, that is, lying on the water"Large font"The drift, and then the next is to raise the hands above the head, the legs are combined in the drift, and then the next is the drifting process, if you can't hold your breath, just look up, press down with both hands, continue to drift after rapid breathing, remember not to panic, when you practice this step very skillfully You can already say that you can not drown without accidents, and then it will be simple, try to float when your hands and feet move casually, see how you can go forward, how you can go back, how to go up, how to go down, remember the general action, just OK, But if I teach swimming, I don't swim for more than 4 days.

To learn to swim, you can go to the swimming pool with a companion to learn on your own, you should start with breaststroke, and the learning steps are as follows:

1. Walk in shallow pools, familiar with water; 2. Learn to stuffy the water: hold the shallow pool and inhale with your mouth, squat and dive into the water, persevere, slowly exhale with your mouth and nose underwater, and get up; Only when there is qi in the stomach can it float and learn easily; 3. Learn underwater and water breaststroke: inhale in the shallow pool, move the center of gravity forward, first push the leg clamp and then stroke by hand, turn the foot 90 degrees, pedal 65 degrees, and then clamp the leg hard, and the body will move forward quickly; Stroke your hands to the sides and backwards at 30 degrees; 4. Ventilation:

When the legs are stretched forward, the head is exhaled through the mouth and nose under the water, and when the hand is paddled and the elbow is raised, the head is raised and the mouth is inhaled, and then the legs are closed; You can let people practice with their chin in their hands, and they will learn freestyle, backstroke, butterfly, treading water, diving, turning, etc. It should be noted that: warm up before entering the water, learn to swim in a shallow pool, inhale with your mouth when you are on the water, exhale with your mouth and nose underwater, and raise your head high, so that it is not easy to choke on water, and your ears are not easy to enter the water; If your ears are in the water, you just need to jump on one foot and shake your head on the shore, and the water will come out; Foot cramps Just inhale and lean back, straighten and lift the cramp legs, grab the toes with your hands and pull them a few times towards your chest, and you're fine; When you go ashore temporarily, you should dry the water on your body and put on a bath towel to protect yourself from tanning; There are medicines and germs in the water, take a soapy bath when you get home after swimming, etc.

Swimming is very simple, the first thing you have to overcome is your psychological fear, because people living on land must not be able to adapt to the feeling of the whole body soaking in water all at once, try to relax yourself, and if you do this, you will make great progress.

Then, it should be noted that the action in the water, there is no standard action when you just enter the water, because even if you are told, you will not do it, this is normal, the first few times you take it slowly, it can be said that you do it according to your own imaginary action, it doesn't matter, this does not affect your future actions, and after you get used to it, you can go to do it according to the coach's requirements.

There is also to run more every morning, exercise your cardiopulmonary function more, which will be of great help to your swimming, try to keep swimming every day, because then you will be familiar with it, in order to better master the essentials of movement.

1. Learn to swim well, first of all, you can't be afraid! The next is the coach's training for your regular swimming has four positions, butterfly, breaststroke, backstroke and freestyle, of which freestyle can be used in any swimming style, dog planing can be, but people still use crawling as a unified posture, because crawling is the fastest, so later people say that crawling is freestyle!

Coming down is to practice water-based and hold your breath

Practice local movements, practice the upper body movements of various swimming styles on the shore, do rhythm simulations, and then use tools to practice leg movements underwater.

Finally, there is the whole body coordination exercise

The key is to keep practicing in practice, which is no secret, just training, learning to summarize by yourself. What we have summarized may not be useful to you, this can only be used as a reference. Just like learning, the experience of others is only a reference, and the important thing is to be diligent and courageous.

Clause.

1. Always remember: relax.

Beginners learning to swim are always very nervous, muscle tension movements are easy to deform, and people are easy to sink. This is very important when learning to tread water;

Clause. 2. Accurately grasp the essentials of the action.

Only when the movements are more correct, can you swim very easily.

Observe more, practice more, study for three hours a day, and definitely learn in a week!

In fact, it is to keep picking up water with your hands, keeping your body from sinking, kicking your legs, and letting yourself move forward.

Remember, observe more, practice more!

There's a word called a duck, which means that a duck that is born to swim no longer lives near the water, but becomes a landlubber.

Instructor...

First teach you the essentials of basic movements; Then you try, and the coach sees that there is a mistake and points out the correction; Then if there is any problem such as swimming speed and breathing that cannot keep up or is not coordinated, and so on, ask the coach how to solve it; Finished a week or two more tours. It's done. (That's how I learned).

Overcome your fears and take two more sips and you're OK

Find a good teacher and practice more.

Drink water constantly. Drink too much and you'll understand. Constant swimming. Don't be afraid of draft.

First of all, you can't be afraid of water, and secondly, you should practice well.

Memorize the mantra first and practice it in the field! It's better to have a master!