Does something nutritious make you fat

You won't be fat, your nutrition is relatively balanced, and it seems that you should be very healthy. And now is the time for you to grow your body, and the nutrients will be absorbed by the growth, so that when you grow the meat, there will be not much left. And you'll be jogging at night, so you won't get fat. Rest assured.

You eat well, if you want the body to absorb better, you can adjust the order of eating.

The order of the diet, it is best to eat fruits first, then vegetables, then fish and meat, eggs can be eaten more, egg yolk protein is a good thing, will not increase cholesterol.

It is best to exercise when you have time, move more often, and do not sit often.

If you are not nutritious, you will gain weight, depending on how you eat, the time you eat, mainly exercise.

Your current method is very good, very healthy, the diet is reasonable, the moderate amount of exercise is very reasonable for you, your current age is the time to grow your body, don't care too much, eat more, go to bed early, this arrangement is what you need now!

At your age, nutrition is very important, don't care so much, otherwise it will be distressing for you to not meet the standard!

Dig dig. You're not going to get fat at all. I'm going to have half of you. I don't want to take ** medicine when I get fat now.

Dizzy, you have such a good appetite, and you'll be fat.

As the saying goes: five grains for nourishment, five fruits for help, five animals for benefit, five vegetables for filling. Usually eat more cereals, potatoes, beans, vegetables, fruits, nuts, and nutritious Dongyu supplements.

1.Cereal. Cereals are a common staple food in every household and are the cheapest and most economical source of energy**.

Common cereals are rice, wheat, corn, barley, sorghum, millet, oats, buckwheat, millet and so on. If you want to make the grains nutritious and delicious, first of all, do not choose refined grains in the choice of grains, choose whole grains, whole grains contain richer dietary fiber, fat, vitamins, minerals, polyphenols, etc., and then you can choose to beat the grains into flour, mix them together and ferment them to make multigrain cakes or potstickers, which are rich in flavor and full of hunger.

2.Potato. Potatoes can be eaten as a staple food, as a dish, or as a snack.

Common potatoes are potatoes, sweet potatoes, cassava, yams, etc. If you want to make potatoes delicious, you can choose to use baking, use potatoes as fillings, or directly make potatoes into small desserts, the sweetness in the potatoes makes the dessert sweet without sugar.

3.Legume. Common beans are soybeans, mung beans, red beans, kidney beans, broad beans, black beans, and so on. You can beat the beans into soy milk and dismantle them quickly, and drink them together with the bean dregs, and those who don't like to drink the bean dregs can use the bean dregs to make small cakes, with a strong bean fragrance.

4.Vegetable. Common vegetables include root vegetables (radish), cabbage (Chinese cabbage, baby cabbage), cabbage, eggplant fruits (tomato Naheng, eggplant), leafy vegetables (spinach, celery), etc. Vegetables can be made into vegetable juices such as tomato juice, cucumber juice, carrot juice, etc.

5.Fruit. Common fruits include kernels (apples, pears), stone fruits (peaches, apricots), berries (strawberries, grapes), citrus, melons, and so on. Fruits made into dried fruits, juices, etc. are very popular.

6.Nut. Common nuts are peanuts, almonds, hazelnuts, almonds, pine nuts, etc. It can be worn as a snack accompaniment.

Generally, foods with low calorie content are not easy to gain weight, such as vegetables and fruits, which contain abundant water and more vitamins and fiber. There are also things like yogurt, eggs, milk, chicken and duck meat, etc., which are richer in protein and less in fat and starch.

Opinions and suggestions: In the process of eating, it is recommended to match the coarse and rational thoughts, and the nutrition should be balanced. It is also necessary to consume calories through a moderate amount of exercise, so that the daily energy is unbalanced, so that the weight can be effectively reduced, and the food should also be steamed and stewed during the cooking process, with less oil and less salt.

If it is fried or fried, it will also increase the calories of the food.

Hello! Glad for your question!

There are many foods that are nutritious and do not gain weight: fresh fruits and vegetables, lean meat, fish, beef, these foods are rich in nutrients, and eating them in moderation will not gain weight. In general, high-calorie fried foods with high sugar content are easy to make people gain weight, so you should eat less or no of these foods at ordinary times.

In the daily diet, you can eat more of these nutritious foods in a balanced manner, of course, the edible oil consumed with these foods should also choose healthy, nutritious and not easy to make people fat, such as Wenguan fruit oil.

The oil is squeezed from the fruit and is nutritious and can be used for cooking or drinking. Wenguan fruit oil is rich in nervous acid, which helps with memory loss, insomnia, forgetfulness, Alzheimer's disease, etc. It is also rich in unsaturated fatty acids, mainly linoleic acid, which has the effect of reducing blood lipids, softening blood vessels, and promoting microcirculation, and can prevent the deposition of human serum cholesterol on the blood vessel wall, and has the reputation of "blood scavenger".

What is nutritious and does not grow fat is chicken and beef, as well as vegetables and fruits, and eat some fruits with less sugar.

In fact, a large cause of obesity is due to malnutrition, and the efficiency of most organs will be reduced.