Does a person who sleeps with the light on mean that he does not feel safe?

1 Affects sleep quality.

The quality of sleep in the case of sleeping with the light on is not as good as the sleep quality in a completely dark environment, because when sleeping with the light on, it may block the secretion of melatonin by the pineal gland of the brain to a certain extent, and the secretion of melatonin is reduced, which will not only lead to a decrease in sleep quality, but also make people often feel tired and reduce immunity in the long run.

2 Affects children's growth in height.

When children are growing up, if there are frequent lights in the sleeping environment, it may also affect the child's height development.

Because sleeping with the light on will affect the quality of people's sleep, and the growth hormone of adolescents and children is mainly secreted during sleep, if the quality of sleep is affected, the secretion of growth hormone will also decrease, and then affect the growth of children and adolescents.

3 Causes weight gain.

A study published on June 10, 2019, in the Journal of the American Medical Association Internal Medicine Volume, showed that turning on the lights or TV in the room while sleeping at night may cause weight gain in women. Because human beings have evolved to adapt to the natural environment of bright daytime and dark night, exposure to artificial light at night will change hormone levels, circadian rhythms, etc., increasing health risks such as obesity and overweight.

4 The character of a person who sleeps with the lights on at night.

1.Insecurity.

You have to turn on the light to sleep at night, which is actually a manifestation of fear of the dark and insecurity, and it is also a more timid, introverted, easily frightened, and anxious personality in ordinary times.

2.Fear of loneliness.

There are also people who are surrounded by feelings of loneliness in the dark, so they like to sleep with the lights on, which is actually a psychological problem.

3.Habit. There are also people who have been accustomed to sleeping with the lights on since they were young, so even when they grow up, they have to turn on the lights to sleep.

This is a manifestation of insecurity, because I also want to have someone by my side to accompany me, and I feel very secure when I turn on the light.

It is a sign of insecurity, because of the lack of security, the courage is very small, so the light will be turned on when sleeping at night.

Yes, some people often sleep with the lights on, which means that this person is particularly insecure and afraid of the dark in life.

Always sleeping with the lights on is indeed a sign of insecurity, and at the same time a sign of personal habits.

It may be because of a lack of security, but sleeping with the lights on is actually a bad habit. It may be due to the fear of the dark or the nervousness and insecurity, so I like to sleep with the light on.

Sleeping with the lights on often may also lead to dependence on lights, and sometimes due to excessive mental tension, or some people often have restless sleep, or insomnia, so many people like to sleep with the lights on.

Sleeping with the lights on for a long time is very detrimental to people's physical and mental health, seriously affecting daily rest, and may also cause patients to have abnormal excitement in the cerebral cortex, which is a relatively common symptom. It may also cause the patient's heart to slow down, and it is also easy to lead to some cancers.

Whether it is a mental disease or habit formation, it needs to be built and corrected, before we mentioned the harm of sleeping with the light on at night, the organs of the human body need to rest at night.

The light source will disturb the normal operation of the nervous system and secretion system, and in the long run, people's immunity will decrease, and even lead to the occurrence of cancer, so we must develop the habit of sleeping without turning on the light.

In life, we can always meet some people, they are particularly insecure, even when they sleep at night, they are afraid of some things, and they insist on sleeping with the light on, in fact, this is particularly bad for the body. Therefore, for them, it is still necessary to overcome psychological problems. Zodiac signsWhich zodiac signs are like this?

Scorpio: It is easy to be suspicious of others if they do not trust Scorpio, and it is precisely because they are familiar with human nature that they can also be particularly sensitive. If you want to be a Scorpio, you often have to put in a lot of effort to prove yourself.

In fact, Scorpios don't ask what the other party is like, they are just afraid of being betrayed, because they have seen too many such things. Therefore, Scorpio will also be unsteady when sleeping, and he must insist on sleeping with the light on. Cancer:

Timid Cancer is a particularly timid person, but also a particularly imaginative person, if you see any news during the day, you must sleep with the lights on at night. For Cancer, it is too important to be able to have a safe environment. Even if they spend a little more, they want to live in a safer place.

For them, a sense of security is a very important thing, whether they are looking for a friend or a significant other, they will consider this. Taurus: Be wary of Taurus people who are especially vigilant because they are a particularly stable person, so they want to make sure that every step they take is certain.

Therefore, for Taurus, life is also full of dangers, and they often scare themselves. Therefore, Taurus is very timid in the eyes of many people and can't do anything big. But in fact, Taurus is just more cautious, and they are still very brave in some things.

Capricorn: Not wanting to sleep Capricorns are typical workaholics, and when they are able to do more work and still have the energy to work the next day, they will definitely choose to work hard. It's also good for Capricorns to be able to work a little longer, so they are also very hard-working people.

When they have to rest, Capricorn will be reluctant, and in the end they will turn on the lights, wanting to wake up quickly. Therefore, there is a reason why Capricorns are revered.