What are the games that develop the brain, and what are the games that develop the mind

For many years, the human brain has been an important area of continuous research for scientists. You can develop your brain in 3 ways:

1. Maintain adequate sleep: Sleep is an indispensable part of enhancing brain power and creativity, sleep can restore our mental state, and also allow our brain to be fully adjusted.

2. Eat sweet potatoes: Sweet potatoes have carotene in them. Research from Harvard University has shown that carotene can help the brain maintain a sharper ability to think.

Once, when I was in my third year of junior high school, I often had a bad memory, I was distracted by lectures, and my grades were terrible. I finally discovered Tesla's brain development training that can enhance intelligence, and after reading it, my situation began to improve. Develop my IQ, no longer wander away from reading, and my grades have improved.

Perseverance can see hope, I wish you well.

3. Supplement glucose: Glucose can be converted into energy, glucose is one of the fuels needed by the brain, and becomes food for the brain, such as bananas, grapes, peaches, etc.

1. Tangram, as one of the oldest types of toys in China, was not circulated among the people at first, but was used for pastime among literati and inkmen in the Song Dynasty, and was later introduced to the people. In fact, many children have played with tangrams, but they are just simple patchwork, but can you think of more than 1,600 shapes with only seven small boards?

2. Huarong Road.

Cao concealed the defeat of the army and went to Huarong, and was meeting Guan Gong on a narrow road. Just for the original kindness and righteousness, let go of the golden lock and walk the dragon.

You should have heard this sentence, the story of Cao Cao's defeat of Huarong Dao, the game of Huarong Dao is a very variable game, different boxes are taken out, that is, different openings, there will be different solutions, is it very similar to solving problems in mathematics, which will also exercise logical thinking and mathematical ability.

3. Sudoku. Speaking of Sudoku, when I was very young, I loved to play, and at that time there was a kind of journal magazine, and there would be a Sudoku puzzle at the end of each issue, and then the answer would be placed in the next issue. Every month, I look forward to the day when the answer will come out.

Later, when I grew up, I knew that Sudoku was called "the game of smart people", and it was necessary to deduce the numbers in other blank spaces according to the original numbers in the 9x9 grid, and each horizontal row and each vertical line could not be repeated. This requires children to have a strong sense of observation to take care of the overall situation, and also to have a certain sensitivity to numbers, after all, 81 numbers are really difficult to do without a certain number sensitivity, and logical reasoning ability should also be good. It is precisely because of this that Sudoku is so loved by people with high IQs.

Throwing paper balls, magic cardboard boxes, dancing, apple trees, building blocks, puzzles, these are all very good options.

Guess the number game, finger game, match game, eagle catch chicken game, nine game in a row, these games are able to develop a child's brain.

Puzzles, card recognition, stacking blocks, touch recognition, rock-paper-scissors.

Use a high-quality colored pen or use colored paper to help you memorize. Try to study in a spacious place, which is good for your baby's brain. Recent studies have shown that children who grow up in a neat, organized home do better academically.

Because after being trained to arrange the external environment, the brain learns the skills that the organization knows internally, and the baby's memory will be better. The brain needs energy, like a precious and complex machine, you have to replenish the baby with "good fuel". Junk food, low-quality food, all chemicals and preservatives, not only damage the body, but also weaken the intellect.

A new study in the UK shows that diet affects your IQ.

Physiological development of the brain.

First, the lungs can be completely used through abdominal breathing, so as to absorb enough fresh oxygen to provide sufficient oxygen to the brain through the blood, and then the brain can enter an excellent working state and develop unlimited intellectual potential. Abdominal breathing is a breathing method in which the abdomen is compressed to concave when exhaling, and the abdomen is raised when inhaling.

Second, through yawning, a large amount of oxygen can be inhaled, the lack of oxygen supply can be adjusted, the brain is protected, the brain is full of energy, and the brain will become clear. When yawning, it will cause a temporary tension in the muscles, and this state from loose to tight is a good natural movement. People who are sick and have mental illness almost never yawn, so yawning is a sign of mental relaxation and a healthy transition to the body and mind.

The development of the brain can be done by using color to help memory, but also through the training of the external environment, the physiological development of the brain can be done with abdominal breathing, yawning to make the baby's brain, and junk food will not only damage the body, intelligence will also be impaired, you should eat some vegetables and fruits, supplement some vitamins.

The human brain is like the vast universe, and there are still many secrets that have not been solved. At present, the study of the brain is still in its infancy, and most people still infer the essence from appearances, such as intuition, genius syndrome, and so on.

There is no way to directly ** the essence of the brain, so the brain is not specially developed, and the brain can be used as long as it is used. We can form systematic scientific thinking and improve the ability of the brain through appropriate training. Let's try it in the following ways:

Clause. First, it is necessary to ensure adequate sleep, and when you have enough sleep, your brain can get enough rest, and your ability to think and analyze will also improve.

Clause. 2. To maintain appropriate exercise, 3-4 times a week, more than 30 minutes of moderate exercise each time, can improve learning ability, thinking ability.

Clause. 3. To consume enough glucose, the damage of hypoglycemia to brain cells is irreversible, so you must ensure enough sugar, but you can't eat too much high-fat food.

Clause. Fourth, you can listen to some soothing **, so that the brain can be relaxed in a timely manner, so as to better develop the potential of the brain. A good mood is directly proportional to the efficiency of studying, so maintaining a good mood can better develop the brain.

First of all, it is necessary to ensure that the child gets enough sleep, give the child enough space for imagination development, and let the child learn to dream. Secondly, increase physical exercise, while enhancing the body, increase the vitality of the cells in the body, and then forge good willpower and abstract thinking ability. Finally, train repeatedly.

Memory deepening is also a good way to exercise, the development of the brain lies in use, and frequent use can make the mind more flexible.

There is no silver bullet for children to be smart, and anti-scientific training in the name of science is obviously frowned upon. The difference between the brains of ordinary people is not big, I want children to be smart and scientific, but don't rush for quick success!