How to make a hot pot in winter delicious and not hot?

I am a person who likes to eat hot pot very much, and when it comes to winter, I can't hold back the urge to eat hot pot in my heart, and in winter, the business of hot pot restaurants is too good to be good, in the cold winter, we just need hot pot to warm our bodies. I eat hot pot only red pot, because the white pot is really tasteless, and I eat hot pot very many times in winter, so I can't avoid the fire, first of all, you can choose to change the oil dish, and you can change the hot oil to other non-spicy oil, because the hot pot is spicy, and the oil dish can be appropriately selected to be lighter. <>

In addition, when cooking hot pot, you can put more vegetables, use vegetables to replace some meat, and you can also choose to replace beef and mutton with chicken or fish, reducing meat intake can also effectively prevent fire, of course, when you eat hot pot, you can eat a little more fruit that can reduce the fire, fruits are rich in vitamins, at least you can eat hot pot is not so easy to get angry, it is always good to take preventive shots in advance, don't eat too often when eating hot pot, it is best to eat after a while.

First of all, when eating hot pot, don't be superstitious about no spicy or happy, although many people eat hot pot for the word spicy, and they can't wait to add all the hot sauce, but such hot pot is not healthy, for the sake of the body, please reduce the spiciness.

We are not against eating spicy pot, but you can order some other pot bottoms for adjustment, such as a mandarin duck pot, when you can't choke on the spicy, you can eat a few bites of the soup, balance the spicy pot and clear soup, and you won't get hot because it's too spicy.

Secondly, when eating spicy pot, how can you be without Wang Laoji? Wang Laoji is an authentic herbal tea, after your taste buds are occupied by spicy, take a sip of Wang Laoji, immediately refreshed, combat effectiveness is instantly restored, Wang Laoji uses a lot of Chinese herbal medicine to reduce fire and rejuvenate Jin, the taste is good and can also reduce fire, is the best companion of hot pot, in addition, don't forget Wang Laoji's advertising slogan: afraid of fire to drink Wang Laoji.

Again, try to eat less oil and spicy dishes, especially green leafy vegetables, every time chrysanthemum and oil wheat vegetables are in the spicy pot, I basically don't move the chopsticks, it's too spicy, and I observed, every time I go to eat hot pot, green leafy vegetables are easy to be left, probably everyone has this feeling!

The soup base should be light, and nourishing and dry ingredients such as white lotus seeds can be added, but it is best not to remove the heart of the lotus seeds. The ginger skin of ginger also has the effect of dissipating fire and heat dissipation, and it is best not to remove the skin when putting ginger. Eat plenty of vegetables and soy products.

1. Don't eat it hot.

Generally speaking, the meat and vegetables taken out of the hot pot are very hot, and if you are not careful, you will burn the mucous membranes of the mouth and esophagus. Therefore, when eating, you can match the flavor plate, such as sesame sauce noisy, garlic oil, etc., the biggest advantage of the flavor dish is that it can reduce the temperature of the food and have the effect of clearing heat and dispeling fire. After taking the food out of the pot when eating hot pot, put it in the flavor dish to cool before eating, don't be too anxious to eat hot food, and if it is not hot, it will not be hot.

2. Pay attention to the combination of ingredients.

There are a lot of meat, hairy tripe, yellow throat and other foods in the hot pot, especially the mutton is warm, and it is easy to get hot if you eat too much. Traditional Chinese medicine pays attention to the dietary therapy method of "hot is cold", therefore, it is best to mix mutton and beef with some cool and sweet vegetables, cool vegetables include winter melon, loofah, rape, spinach, cabbage, enoki mushroom, mushroom, lotus root, cocoon, bamboo shoots, cabbage, etc., and sweet potato, potato, shiitake mushroom and so on are vegetables of Ganping model calendar.

Eat hot pot in winter and don't get on the fire.

3. Drink some fruit juice drinks to cool down.

The order of shabu-shabu is very particular. It is best to drink a small half glass of fresh fruit juice or carbonated drink first, which is not only appetizing, but also has a cool taste that cools the mouth and intestines. However, people who control their weight, the elderly, and people with high blood sugar are not suitable for carbonated drinks, so yogurt, almond milk, coconut water, herbal tea, etc. are more suitable for people with chronic diseases and the elderly.

4. Control the time to eat hot pot.

Although the hot pot is enjoyable, it should not be eaten for a long time, because in the process of eating, gastric juice, bile and other digestive juices are constantly secreted, if you eat for too long, the gland can not get normal rest, which can easily lead to the occurrence of gastroenteritis. Healthy hot pot should be controlled within two hours, and it is best not to eat more than three hot pot meals a week.

When eating hot pot in winter, we had better eat clear soup pot, which is not only particularly healthy, but also not easy to get hot, and when we eat hot pot, we can cook some winter melon slices in the hot pot soup, which can effectively reduce the fire, or we can also order some nutritious and delicious food, such as lotus root slices, lettuce, bean sprouts, bean sprouts, yuba, fungus, spinach, etc., are very delicious, and particularly nutritious, and when we finish eating hot pot, we also have to drink some warm boiled water, This not only replenishes the water our body needs, but also makes us less likely to get angry.

It is recommended that the food in the hot pot be scooped up and put it away to cool for a while. In many Sichuan hot pots, sesame oil is put in the dipping saucer, which is to let the food be cooled by the cooking oil first, so that people are not easy to get hot when they eat it.

When choosing a base, be sure not to be too spicy. Then in the selection of hot pot food, be sure to choose the food that clears the fire and nourishes the yin, and chooses the food with low calories. Pair it with more green vegetables as well. Then you can also drink herbal tea or purified water.

In winter, because the weather is dry and cold, people often eat hot pot to keep warm, and if they want to be jealous and healthy, they must eat lighter, eat more vegetables, eat less meat, so that they eat often and are healthier.

When eating hot pot in winter, you can drink some lemonade or tartary buckwheat tea, and after eating hot pot, you can eat more green vegetables and fruits, so you can not get hot.

When eating hot pot, you must drink more water, and don't choose to eat spicy pot when eating hot pot, you must eat tomato pot or clear soup pot, so that it will not get hot.

When eating hot pot in winter, try to make it in a light way, and at the same time, you can also put some ginger to season and resist the cold, so as to achieve the effect of dispersing fire and removing heat. The above way of eating is healthy and not hot.

After eating hot pot, eat a little fruit, drink a little milk, and you can also drink a little green tea. This will prevent fire.

You can drink a few glasses of water before eating hot pot, finger touches, or drink a glass of prune juice. As long as it is said that there will be no problem of getting hot, don't choose spicy when eating hot pot with rubber limbs, you can choose tomato and clear soup.

You can eat more vegetables and less meat, such as mutton, and you can eat clear soup pot less or no spicy pot.

It's best to eat some clear soup, kill two birds with one stone, it won't feel particularly spicy, and it won't get hot, which is a good way.