How do you make your calves thinner and straighter? How to make your legs straighter, longer and thi

Swimming and cycling are the most effective.

Yoga also keeps you in shape.

Lying on a bench at night and pedaling a bicycle may work, I'm a boy and I'm only 15 years old. Do 1,300 sit-ups and pedal bicycle movements every night, and the abdominal muscles and leg muscles seem to change, and if the girl does it, it should become thinner, and the waist may also become thinner, and if you want to straighten it, go to the gym and press your legs.

I think that before going to bed, I can stand on the wall for at least 5 minutes, stick to it every day, and listen to songs or something. I do this every night, and my classmates say my feet are very straight. And I feel skinny. You try it.

Dear, this is what I found, and I have such a problem, but it's important to persevere.

These are just a few simple methods, so it is unlikely that they will have a significant effect on correcting leg shape. But with some exercise, you can make your walking posture less awkward. And any method will need to be persisted for a long time to get results.

Method steps.

1. Leg press is the easiest way to correct leg shape, generally speaking, there are several more effective leg press methods for leg shape correction. The first is the side press leg. Side leg presses and side step leg presses are mainly used to change the lateral flexibility of the leg by applying lateral pressure to the leg. Therefore, it has a more corrective effect on the partial O-shaped leg shape.

2. Another way to press the legs is to press the legs, which is to sit on the ground with the legs stretched out close to the ground. If the leg shape is not right, you can put your hand on it to apply proper pressure. This leg press is more suitable for shaping the legs, so you can hold on a little longer and then get up to move.

3. You can't force yourself to press your legs, especially if the leg shape is relatively reluctant, you should take it step by step and not rush it. Moreover, body training is a long process, and it is necessary to have the right mentality. Generally, the leg press only makes the leg feel stretched and relaxed.

Then after the leg press is completed, you can exercise and relax.

4. Appropriately increase running and other sports, and you can do some running exercises after pressing your legs. At the same time, pay attention to the normal posture when running or walking. The main purpose of this is to exercise the walking posture and reduce the impact on the leg shape on the poor walking posture.

5. Some ways of exercising, for leg exercises, some ways are often used. For example, when a person stands up straight, try to bring their knees together. Then perform a squat up and down exercise. During each squat, the knee position will be forced, and it is important to exert force to bring the knees together.

6. If the leg shape is due to pathology, then it is best to consult a doctor for the method of correcting the leg shape, because the deformation caused by the pathology is a long-term accumulation process, so it is difficult to achieve effective results with general methods.

7. Pathological leg shape is sometimes related to the lack of certain nutrients or absorption failure, and you can follow the doctor's advice for appropriate dietary assistance.

That's if you want to lose weight locally, I use Gaiano on one leg once.

I also walk in a straight line every day, and I also use the Conog straight leg instrument, and now my legs are much straighter, and I have persisted for 2 months; It was recommended by a friend.