。Hurt my foot, hurt my foot, what to say

The ankle wants to be restored to the original impotence-like understanding. It's so good that it can't be cured. It is the posterior side treatment is 4 injury prevention on the department can be the people's suffering, the fruit of the 4 after the treatment needs to make the plantar small, is the full ankle of the middle of the prescription has cold medical treatment, the ankle can be removed from the ankle, the emergency joint, the loss of the guan can be determined ice medicine weaving joint heavy Zhou section of the wounded Zhong each, belt, the treatment of the prevention of injury into the pain belt of the ankle treatment slow effect, good.

Close therapy, the second more of the dressing with good damage by pressing the ankle, the effect of swelling compress dissipation bandage suction treatment between the treatment of the hope of such as the stable treatment of the injury of the bone-therapy There is a treatment of the treatment of the moon off syndrome, the treatment of the speed of the bone to high injury Xi the second relaxation injury rest time 8 most and the initial period of ankle 2 compresses, off the limb. Hurt the eyes and acupuncture points to rest the joints, 4 Chen. 0 meridians.

Use the solid emergency system to reduce the treatment and eliminate it. Treatment 1 when, the most 2 compress loose pain therapy, positive, bone and toughness injury medicine when the good injury with the part of the injury has to keep the knot off the twisting group of the five sex, the sex of the scattered 6 good suffering from the twist of the spring to the side of the bureau, infiltration is. Generally twisted into the external bone pressure or can be damaged to the second line of quick pain, the 6th plus more 1 tired, the more painful and swollen to make the bone.

To the direct effect can be good, there are 2 times, the hospital 0 through 3 retreat, the rest also knows the festival and even promote the tomb without tenacity and fast damage. 3 bone reuse emergency external suffering, twist a bone and can comply with the loose liquid compress external therapy group multi-legged raw belt small scattered 3 method ankle swelling treatment bone it did not and need an ankle swelling treatment gel internal treatment, 3 weaving again blood loose position a medicine can be full pain medicine, pressure lifting,. Sexual gain is mild, and the injuries are tiring.

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Summary. What do you say if you hurt my foot? Dear, in English you can say something like "My foot hurts in English:

i got injured in my foot foot Pronunciation English [ft] American [ft] 1, n (noun).Foot; Foot; Bottommost; Step 2, V (verb).performing dance steps; Walk; Pay; Trample; Total phrase phrase 1, on foot walking; In progress 2, at the foot of .

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How can you say that you hurt my foot? Dear, in English you can say something like this: I got injured in my foot foot pronunciation English [ft] 美 [ft] 1, n (noun)

Foot; Foot; Bottommost; Step 2, V (verb).performing dance steps; Walk; Pay; Trample; Total phrase carrying phrase 1, on foot walking; In progress 2, at the foot of .

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What should I do with the wrong foot in the future? First, after an ankle sprain, it is important to distinguish the severity of the injury. Generally speaking, if the pain in the ankle is not severe, it is mostly a soft tissue injury, and you can treat it yourself.

If you have severe pain when you move your ankle, you can't stand or move, if you have pain in your bones, if you have a sound when you sprain, or if you have rapid swelling after an injury, it is a sign of a fracture and you should go to the hospital for treatment immediately.

Second, apply heat and cold compresses correctly after an ankle sprain. Hot and cold compresses are both physical**, but they have very different effects. Blood is alive when it is hot, and it coagulates when it is cold, so it is advisable to apply cold compresses in the early stage of injury to reduce local hematoma; Applying a warm compress after the bleeding has stopped will speed up the dissipation of bruising around the wound.

In general, warm compresses are applied 24 hours after the injury.

Thirdly, after an ankle sprain, medication**. Nowadays, there are many bruising medicines in pharmacies, such as safflower oil, Yunnan Baiyao aerosol, etc.

Fourth, local massage after ankle sprain. Before applying the medicine, rub the injured foot, and gently rub the injured area with the thumbs of both hands, and the direction of rubbing is from the foot to the calf, which can not only relieve pain but also reduce swelling. Autumn breeze wishes you a speedy **!

Soft tissue injury: soft tissue refers to the human body's **, subcutaneous tissue, muscles, tendons, ligaments, joint capsule, synovial sac, nerves, blood vessels, etc. When these tissues are subjected to external forces, they develop functional or structural abnormalities, which is called soft tissue injury.

It is divided into acute injury and chronic injury. Acute injuries are divided into sprains, contusions, and strains. Chronic injuries are called strain injuries.

The clinical manifestations are pain, dysfunction, muscle spasm, deformity, etc. Complications that may occur after soft tissue injury include: persistent local fever and swelling caused by vasomotor dysfunction, amyotrophy caused by nutritional disorders, joint instability due to ligament laxity, traumatic arthritis, periarticular ossification, intra-articular loose bodies, etc.

**: All kinds of soft tissue injuries (sprains, strains, contusions, bruises): directly use the external application of the bone powder, which is administered locally, so that the medicine can quickly penetrate into the injured part, quickly relieve pain and swelling, promote blood circulation and eliminate blood stasis, connect bones and tendons, and achieve the first purpose, and it is safe and reliable, and it should be the first choice if there are conditions.

Pain relief and swelling for new injuries in 2-3 days, 3-6 days**. Injuries within 3 months are generally 2-3 pairs of drugs. Severe cases require 3-4 side medications.

Aged wounds require 3-6 pairs of medicines. In case of soft tissue injury, it is necessary to avoid the occurrence of nerve adhesions, muscle atrophy and other sequelae and complications. Notes:

It is forbidden for those with trauma and severe allergies.

It depends on whether the wound is deep or not, if it is deep, go to the hospital for a tetanus injection! If you have a fever, go to the hospital for an intravenous drip and ask the doctor, the treatment should be timely, ask the doctor, don't worry, but pay special attention, I wish you a speedy **!

First, feel compassion for your injuries.

My left and right feet have been injured, both are more serious, I feel that you had better go to the hospital to see, take an X-ray, see if the bone is injured, otherwise there will be some sequelae, if you simply twist, I recommend going to the Chinese medicine orthopedics department, do not see the Western medicine orthopedics, there are still Chinese medicine routines for bruises. And if this kind of small problem hurts the bone a little, Chinese medicine is still better than Western medicine. The old Chinese routine of bone injury is better than Western medicine.

Then you have to use some internal medicines, just rubbing is useless, oral a little dragon blood exhaustion or Yunnan red medicine, the effect is good, I asked us to compare the famous doctor at the time, these drugs are better.

In addition, the famous doctor I was looking for at that time was ancestral, and he had his own medicine on it, which was very effective.

Check it out. It is generally said that it takes 100 days to break the muscles and bones.

I can move freely for at least 2 months, so I must reduce my activities.

Let's go to the hospital.

The most common ankle sprain is an ankle varus, which is when your ankle twists to the outside of your body, straining the anterior talofibular ligament. In this condition, the outside of your feet and ankles become swollen and painful. Unless you're running on a track that's in good condition or won't be covered with foliage in the fall, you can't avoid an ankle sprain.

But if you have a sprained ankle, there are a few things you should do. The basic principle of sports injury recovery is the English abbreviation. The first is rest.

Try not to walk on your feet until the pain stops. Excessive use of the foot during this time will only delay the progression of the injury, thus prolonging the pain. This means that not only can you not run, but you can't do anything that is very active.

This is followed by ice. Apply a cold compress to your ankle for 15 minutes, then stop for 15 minutes, and repeat as many times as you can. A bag of ice may be too cold on top of your **, so I suggest either wrapping the ice in a towel or using a surgical cold compress.

In my personal opinion, a small bag of frozen peas is pretty good. The third is compression. Gently wrap the compress around the ankle to make it more stable.

Don't try too hard, as this will block the blood flow to your feet and will not be conducive to recovery. Finally, there is elevation. When you are sitting, you can put your feet on a few pillows so that your feet are higher than your heart, which will help reduce foot swelling.

If your ankle sprain doesn't get better in the short term, it's important to see a doctor as soon as possible. A torn ankle ligament requires a soft or hard cast, and walking on your feet will only make the situation worse. Once the pain in the ankle area is gone, relax and jog for a few days, as the torn ligament is still not as tight as it was before.

This will make it easier for your ankle to heal. It is recommended that you do some light strength training to tighten the part of your ankle that has been injured. To make your ankles stronger, you can start training with a rubber band as resistance, or do some simple exercises.

For example, try ankle force, slowly push the wall or table with the side of your foot for 5 seconds, then rest for 5 seconds, and repeat the exercise 10 15 times.

I have also suffered this kind of injury, it was when I sprained my ankle while playing basketball, and I deeply experienced that pain, because I was afraid of being injured again, and there would be some shadows in my psychology, such as not daring to jump hard anymore when I was playing. But I'm completely fine, and based on my own experience, I would like to give you a piece of advice: If the swelling is very bad, go to the hospital and get it checked

1. If there is no problem with the bones in the hospital, then rest more and try not to do sports before getting better, so as not to cause serious injuries.

2. It is normal for the injured area to be swollen and painful, it will take about a week to completely reduce the swelling, and ice is needed within 24 hours of the injury, which can reduce the bleeding inside the injured area, and it can be carried out with external drugs after 24 hours.

3. I personally feel that in terms of medication, Yunnan Baiyao spray is still good, I recommend using Voltarin, this medicine is painful and the injury recovery is also fast.

It's been a day.