Is eating too many persimmons bad for your body? How should persimmons be eaten?

Traditional Chinese medicine believes that persimmon is sweet, astringent, cold, and has the functions of clearing heat and removing dryness, moistening the lungs and dissolving phlegm, softening and firmness, quenching thirst, strengthening the spleen, curing dysentery, stopping bleeding, etc., and can relieve dry stool, hemorrhoidal pain or bleeding, dry cough, sore throat, high blood pressure and other symptoms. Therefore, persimmon is a natural health food for patients with chronic bronchitis, high blood pressure, arteriosclerosis, and internal and external hemorrhoids. If you use persimmon leaves to decoction or boiled water as tea, it also has the effect of promoting body metabolism, lowering blood pressure, increasing coronary blood flow, and suppressing cough and reducing phlegm.

You can't eat persimmons on an empty stomach.

Because persimmons contain more tannic acid and pectin, in the case of fasting, they will form hard lumps of different sizes under the action of gastric acid, if these hard lumps cannot reach the small intestine through the pylorus, they will remain in the stomach to form gastric persimmon stones, small gastric persimmon stones are initially like apricot kernels, but will accumulate larger and larger. If the persimmon stone cannot be expelled naturally, it will cause gastrointestinal obstruction, severe pain in the upper abdomen, vomiting, and even hematemesis. If the stomach has a "bottom", the formation of persimmon stones can be avoided.

Persimmon skin can not be eaten.

Some people feel that chewing the skin of persimmons while eating persimmons is more flavorful than eating persimmons alone, but in fact, this way of eating is unscientific. Because the vast majority of the tannin in persimmons is concentrated in the skin, when the persimmon is astringent, it is impossible to remove all the tannin in it, if you eat it with the skin, it is easier to form a gastric persimmon stone, especially when the astringency process is not perfect, the skin contains more tannins.

Do not eat with foods such as crab, fish, shrimp, etc., which contain high protein.

In traditional Chinese medicine, crabs and persimmons are both cold foods, so they should not be eaten together. From the point of view of modern medicine, crabs, fish, and shrimp with high protein are easy to coagulate into lumps under the action of tannic acid, that is, gastric persimmon stones.

Diabetics should not eat the sugars contained in persimmons, and most of them are simple disaccharides and monosaccharides (sucrose, fructose, and glucose belong to this category), so they are easily absorbed after eating, which increases blood sugar. It is even more harmful for people with diabetes, especially those with poor blood sugar control.

The tannic acid in persimmons can form compounds that cannot be absorbed by the human body with minerals such as calcium, zinc, magnesium, iron and other minerals in food, so that these nutrients cannot be utilized, so eating more persimmons can easily lead to the deficiency of these minerals. And because persimmons contain more sugar, people eat persimmons more satiety than eating the same amount of apples and raw pears, which will affect appetite and reduce the intake of meals. It is generally believed that it is advisable not to eat persimmons no more than 200 grams each time without an empty stomach.

Gargle after eating persimmons are high in sugar and contain pectin, and a part of persimmons is always left in the mouth after eating, especially in the teeth, plus weak acidic tannic acid, it is easy to cause erosion of teeth and form caries, so it is advisable to drink a few sips of water after eating persimmons, or rinse your mouth in time.

There are some tempting-looking, red-red persimmons on the market right now, but they don't taste sweet at all, and they are most likely ripened with hormones. Since it's hard to tell the difference from the outside, it's recommended that you buy one and try it before deciding if you need to buy more.

3.Fiber content: Persimmon is rich in fiber, which can promote gastrointestinal peristalsis and is conducive to bowel movements.

In general, persimmon is a nutritious fruit, but eating too much fruit will have adverse effects on the body. Therefore, when eating persimmons, it is necessary to eat them in moderation and not to overeat them, so as not to cause harm to the body.

4.Carbohydrate content: The carbohydrates in persimmons are mainly glucose and fructose, which can provide the energy needed by the body.

4.Affect nutrient absorption: The calcium ions in persimmons are easy to combine with other nutrients to form substances that are not easy to absorb, which affects the health of the body.

3.Fiber content: Persimmon is rich in fiber, which can promote gastrointestinal peristalsis and is conducive to bowel movements.

2.Mineral content: Persimmon is rich in potassium, magnesium, calcium and other minerals, which can help maintain the normal metabolism and physiological functions of the body.

Persimmons are delicious and nutritious, but persimmons also have shortcomings, and eating too much is harmful to the body. Persimmon contains a certain amount of tannin, persimmon skin content is higher, and the astringency and numbness of the tongue when eating persimmon are the reasons for the astringency of tannins. Tannins have a strong astringent effect and are easy to combine with gastric acid in the stomach to coagulate into lumps.

There is no benefit, eating too many persimmons is not good for the teeth.

Persimmon has high sugar content and contains pectin, as well as a certain amount of tannin content, eating a large number of persimmons will increase the amount of carbohydrates remaining in the mouth, coupled with tannic acid, the probability of tooth erosion increases, easy to form caries, and has an adverse effect on the teeth and mouth.

Persimmon has many benefits for the body, because persimmon is also rich in a lot of vitamins A and C, which can nourish the stomach and intestines, clear dry fire, lower blood pressure and stop bleeding, avoid cardiovascular diseases, and can also clear heat and detoxify.

What are the benefits of eating more persimmons for people's bodies? When it comes to persimmons, we are very familiar with the image of orange persimmons hanging on the branches in autumn, so that many people feel particularly good-looking, and also symbolizes the harvest scene, persimmon is a kind of fruit, we have a lot of persimmons in China, the planting range is also relatively wide, persimmons are rich in very nutritious carotene and vitamins, not only sweet and delicious to eat, but also in traditional Chinese medicine, persimmons are also used as a traditional Chinese medicine, because persimmons are rich in nutrients for the human body is particularly good.

Eating more persimmons can make persimmons rich in carotene and vitamins, and even some other minerals and trace elements are absorbed by the human body, in addition, the pectin in persimmons has a very good laxative effect on our human body, so we can see that people who often eat persimmons will not have symptoms of constipation, if persimmons are compared with some apples and so on that we usually eat, these fruits, persimmons can be said to be far higher than apples in all aspects. Whether it is from the nutrients, or from the benefits to the human body, persimmons are the best, but although persimmons are rich in nutrients, can not eat more, if you eat more, not only will there be indigestion, but also because persimmon is a relatively cold fruit, eating more will affect people's physique. Although persimmons are good, there are quite a few people who cannot eat them.

For example, people with myocardial infarction are not able to eat persimmons, in addition, people with poor digestion and weak people, once eating persimmons will also cause physical discomfort, and even lead to aggravation of the disease, and patients with gallstones must not eat persimmons, even if they are healthy people should pay attention not to eat on an empty stomach when eating persimmons, and do not eat a large number of persimmons, but also pay attention to the process of eating persimmons, try not to eat sweet potatoes and seafood at the same time, Because these foods together may have a certain reaction, which will eventually lead to symptoms such as nausea and constipation in people who eat persimmons, it is important to pay attention when eating persimmons.

Persimmons mainly contain a lot of sugar, so they are sweeter. Others contain proteins, fats, vitamins and minerals. The content of vitamin C is higher than that of other fruits.

We eat any kind of food in moderation, according to people's daily needs for various nutrients, adults need 200-400 grams of fruit per day. Persimmon is a fruit, and you can eat one a day. Persimmons should not be eaten on an empty stomach, and persimmons should be eaten more than half an hour after meals.

Moisturize the lungs, relieve hangover, and relieve constipation.

A variety of active substances in persimmons, including carotenoids, flavonoids, fatty acids, phenols, a variety of amino acids, trace elements, can be widely used in medicine, health care and cosmetics and other fields. It is very high in vitamins and sugars, especially vitamin C, which is 1-2 times higher than that of ordinary fruits. In addition, persimmon is not only nutritious, but also has high medicinal value, with the effect of moistening the lungs, delaying cardiovascular diseases, relieving constipation, and relieving hangover.

Persimmons mainly contain a lot of sugar, so they are sweeter. Contains proteins, fats, vitamins and minerals. The vitamin C content is higher than that of other fruits. Persimmon is a fruit, and you can eat one a day. Persimmons should not be eaten on an empty stomach, and persimmons should be eaten more than half an hour after meals.

It can supplement protein, vitamin C, collagen, intestinal stool, stomach, trace elements needed by the human body, improve immunity, anti-aging, anti-oxidation, and beauty.