How to make mango juice, mango juice preparation

Pure mango juice Ingredients: 2 3 mangoes Method: Peel the mango, remove the core from it, stir after juicing and drink immediately.

Efficacy: Like papaya juice, mango juice is a very thick, nutrient-dense juice, so you'll need a spoon when drinking it. Mango juice is a powerful antioxidant that has a good protective effect on the body and is also said to have a fighting effect against certain cancers.

In particular, it is very beneficial for the kidneys and cleansing the blood. Since mango juice is so strong, it should generally be mixed with other juices, but if you want to juice it quickly and like the taste of mango, you can also juice it alone. Carotene, vitamin C, calcium, magnesium, potassium.

B vitamins, iron, copper, zinc. Mango coconut water Ingredients: 1 apple, 1/2 coconut, 1 banana, 1/2 tbsp honey, 1 tbsp cocoa nib, 150 grams of milk.

Preparation: Put mango, coconut, banana and cocoa kernels into the juicer to squeeze the juice, then mix in honey and milk to drink. Efficacy:

It is refreshing, heatstroke prevention and trouble, especially suitable for those who do not want to eat and drink in summer and are upset and sleepless. Beg.

Mango Smoothie 1, you need fresh large mango. There is an abundance of pulp. 2. A ...... of a frozen cabinetStudents don't do it, there is no dormitory, and the school does not allow it.

3. Peanuts, as well as honey, hawthorn, purified water. Key points: Mango pulp is scooped with a spoon, if the peanuts are cooked, you can go to the supermarket to buy them, and put more if you like to eat them.

Hawthorn can only be put a little bit. Honey is put however you want. In the case of water, remember to put hot water to a little cold water, and put a little salt ......In this way, after freezing, there will be bubbles in the middle, and it will be a smoothie, and the flavor will be thick and emphasized.

...... half an hour laterThe cold, sweet and silky mango smoothie was born. The preparation of smoothies is very simple Ingredients: ice cubes, fruit (whatever you like) Process:

1. Cut the fruit into pieces first, put it in the juicer and squeeze it into juice, which does not need too much, the amount of 1 3 is enough. If you like to drink the kind of filtered juice, strain it before putting it in a blender. 2. Put the ice cubes in too, so you don't have to put water.

Then stir. 3. After stirring, pour into a beautiful glass and drink. ps：

If you find juicing more troublesome, you can use concentrated fruit juice instead, which is also good. Finally, you can also put jam or something on top of the smoothie, or fruit is OK

Fainted, isn't it delicious to squeeze it from the juicer?

Ingredients: 3 mangoes, 250 grams of wheatgrass.

Method: 1. Peel and core the mango and set aside, and squeeze the juice of the wheat grass.

2. Put the wheatgrass in the juicer and put the mango to squeeze out the original juice.

Note: This juice is sweet and delicious, and can prevent a variety of chronic diseases.

Nutritional value of mango juice:

Mango juice is very nutritious, and it is rich in vitamin A, vitamin C, sugar, protein, calcium, phosphorus, iron and other nutrients, which are all necessary for us every day. Mango juice also contains selenium, calcium, phosphorus, potassium and other essential trace elements, and the content is also very high.

Benefits of mango juice:

1. Mango juice has the effects of stomach, nausea and dizziness, and has significant curative effects on vertigo, Meniere's syndrome, hypertension, dizziness, nausea and vomiting. The pulp or eaten with mango decoction water also has a good effect on the nausea of pregnant women.

2. Mango juice can lower people's cholesterol, and regular consumption of mango is also conducive to the prevention and treatment of cardiovascular diseases, beneficial to our eyesight, and can moisturize our **, which is a good beauty fruit for all ladies.

3. Mango juice also has the effect of dispelling diseases and relieving cough, and has an auxiliary dietary therapy effect on cough, phlegm, asthma and other symptoms.

4. Mango juice can also increase intestinal peristalsis, so that our feces stay in the colon for a shorter time, so it is very helpful for the prevention and treatment of colon cancer.

5. Mango juice contains carotene, which can benefit the eyes and moisturize**.

1. First of all, take out three fresh mangoes.

2. Wash the fresh mangoes, peel them, cut the mangoes into cubes, and then pour the cut mangoes into the juicer.

3. Add another glass of water, the weather has been very hot recently, it is recommended to put the water in the refrigerator for a period of time to take it out, which will also make the mango juice cold and delicious.

4. Add a little sugar, the amount of sugar depends on your love for sweets, it is recommended not to put too much, which will affect the sweet taste of mango juice.

5. Now you can turn on the switch of the juicer, pour the squeezed juice into the cup, and this fresh mango juice will be made.

6. Friends who like to drink milk can also add a little milk to the juice, and the taste is also great.

Method: Peel the mango, remove the core from it, squeeze the juice and stir and drink immediately.

2-3 mangoes will do.

Mango juice preparation steps:

1.Prepare the required ingredients, half a mango, a carrot, a pot of cold boiled water, and a juicer. Peel the mango and cut it into small pieces, and the carrots are also peeled and cut into cubes and put in a bowl.

2.Pour the cut fruit into a juicer, pour in an appropriate amount of cold boiled water, then cover and start stirring the juice.

3.Once the juice is beaten, pour it into a cup so that a glass of mango juice is complete.

Foreword: Summer is good! Lots of fruits! A few days ago, I went to the market and saw that mangoes were cheap, so I bought a few catties and came back! The carotene content of mango fruit is particularly high, which is good for eyesight and can moisturize**, which is a beautiful fruit for ladies.

Ingredients: 500g mango;

Excipients: Appropriate amount of cold boiled water.

Mango juice 1, mango wash and peel.

2Use a knife to cut the mango into slices.

3. Joyoung cooking machine is washed and set aside.

4Pour the mango slices into the food processor, add an appropriate amount of cold boiled water5 Install the food processor.

6Turn on the power switch and the juice will be ready for 1 minute.

Tip: The ripening of the mango, the better!