How to make your own juice? How to make fruit and vegetable juice

The easiest thing to do is to buy a juicer, cut the fruits and vegetables into smaller strips, and put them in. If you want to do it yourself, you also need to organize the fruits and vegetables, peel the peels that should be peeled, remove the coring ones, then cut them into smaller strips, wrap them tightly with multiple layers of gauze, and then put a clean container under a sloping hard surface, and squeeze the gauze bag vigorously to squeeze out the vegetable juice water.

11.The ingredients are washed, peeled and diced according to the actual situation.

2.Put the processed ingredients into the soy milk maker.

3.Add an appropriate amount of drinking water (you can also add milk, soy milk and other liquids instead of water according to your personal taste), select the fruit and vegetable juice button, and start the machine.

4.Pour out the juice.

2 Ingredients: 300 grams of strawberries, appropriate amount of honey.

Method: Remove the strawberries, wash them, cut them into small pieces, put them in a juicer, add an appropriate amount of drinking water and whip them, pour them out after beating, and add honey.

Efficacy: Strawberries contain vitamin C, ellagic acid and other substances, which have good antioxidant effects, can delay skin aging, prevent arteriosclerosis, and reduce blood lipids and cholesterol.

3 Ingredients: 300 grams of pear.

Method:1Wash the pears, remove the core and cut into small cubes. 2.Put the diced pears into the juicer, add an appropriate amount of drinking water, and beat evenly.

Efficacy: Sydney pear is rich in sugar and various vitamins, which can moisten dryness, clear heat and phlegm, moisten the lungs and relieve cough, and has a good relieving effect on dry throat and pain caused by acute bronchitis and upper respiratory tract infection, especially suitable for autumn consumption.

4 Ingredients: 2 sweet corn (net weight about 250 grams), appropriate amount of rock sugar.

Method. 1.Peel the sweet corn, remove the roots and whiskers, wash it, and gently rub the corn kernels off. 2.Put the corn kernels into the soymilk machine, add water between the upper and lower water lines, select the "corn juice" program button, and add rock sugar to taste after beating.

Efficacy: Corn is rich in vitamin B2, vitamin C, vitamin E, selenium, lutein, zeaxanthin and other substances, with antioxidant effects, anti-wrinkle and anti-aging, beauty and beauty, cardiovascular protection, eye protection, cancer prevention and anti-cancer have certain effects.

For example, the practice of cucumber apple juice has a Shimin cavity such as take the remainder:

Ingredients: 2 cucumbers, 1 apple.

1. Wash the cucumber and cut it into sections for later use.

2. Remove the core of the apple, cut it into strips for later use, cucumbers and apples do not need to be peeled, and the skin is also very nutritious.

3. Put the cucumber segments and apple strips into the juicer in batches and press the juice pressing button.

4. Squeeze all the cucumbers and apples and pour them into a cup.

5. Separate the fruit and the slag, and the slag is not needed.

6. The cucumber and apple juice is done, and you can also put it in the refrigerator to chill it, and the taste will be better.

1. Take out the fruit you want to juice, clean it first, and peel some fruits, such as apples, oranges and oranges, to remove the outer skin. 2. After removing the skin, we should remove the seeds of the fruit, like watermelon, orange and tangerine have seeds, we must patiently take out the seeds of the fruit, because they will affect the taste of the juice. 3. Before putting the fruit into the juicer, cut the fruit into small pieces, some fruits do not contain much water, so when we are juicing, we should also add an appropriate amount of water to the juicer.

4. For those fruits with large water content, there is no need to add water, like oranges and watermelons, they are fruits with large water content, and the pulp can be directly put into the juicer for juice when juicing.

The mango juice should not be squeezed for too long, which will affect the taste.

Watermelon tomato juice:

Ingredients] 1/2 watermelon, 3 tomatoes of medium size.

Method] Peel and remove the seeds of the watermelon, blanch the tomato in boiling water, peel and remove the seeds. The two juices are minced at the same time, and the two liquids are combined, and the amount is drunk.

Orange pineapple juice.

Main ingredients: orange - 1 piece, pineapple - 100 grams, tomato - 1 2 pieces, parsley - 5 grams.

Sub-ingredients: honey - 1 teaspoon, lemon - 1 3 pcs.

Preparation: Peel the orange, peel and heart the pineapple (also known as pineapple), remove the stems from the tomatoes, and cut each into appropriate sizes. Peel the smegma of the lemon and put it all in the crusher to squeeze the juice, and then add the honey as you like.

Fresh milk watermelon juice.

Ingredients: 2000 grams of watermelon, 400 grams of fresh milk, 50 grams of sugar, ice cubes (standby, depending on the number of diners).

Method: Cut the watermelon into pieces and put it in a juicer to squeeze the juice. Then pour the watermelon juice, fresh milk, sugar and ice cubes into a clean container, stir well and serve.

Apple grape juice.

Ingredients: 3 apples, 500 grams of grapes, 1 lemon, 50 grams of honey, 1 glass of cold boiled water.

Method: Wash the apples and lemons, peel and cut into pieces, wash the grapes, peel and remove the core, put the apples, grapes, lemons and cold boiled water into the juicer and stir well, add honey and drink.

Tomato lemon juice.

Ingredients: 2 tomatoes, 2 lemons, appropriate amount of honey, 50cc of cold boiled water.

Method: Cut the peeled tomatoes into cubes, put them in a blender, add honey, stir with cold water, and finally add lemon juice and ice cubes.

Kiwi mint juice.

Ingredients: 3 kiwis, 1 apple, 2-3 mint leaves.

Method: 1. Wash the materials, peel and cut the kiwifruit into four pieces, and the apples do not need to be peeled, but the core is cut into pieces.

2. Put the mint leaves in a juicer and crush them, then add kiwi and apples to beat them into juice.

3. After stirring well, drink at room temperature or refrigerate according to personal preference.

Carrot beauty juice.

Ingredients: carrots, orange, lemon juice, honey, ice cubes.

Method: Because it is difficult to juice carrots alone, you can add oranges and stir together. Then add an appropriate amount of lemon juice, honey and ice cubes and stir well to drink.