What is the effect of breathing on body coordination?

Breathing is an important way for people to receive the energy of heaven and earth, through the exhalation of the human body's refined waste energy, through the inhalation of the fresh energy of the heaven and earth, people maintain the operation of the human body in this exhalation. In many cultivation methods, it is recorded that people control their breath in order to achieve the so-called fetal breath, and then to achieve the method of immortality born from eating qi. It can be seen that breathing has a deeper impact on people.

There is a detailed explanation of breathing in the "Yellow Emperor's Inner Canon". There is an emphasis on the speed of breathing, that is, the breathing should correspond to the four seasons of heaven and earth. By scientific calculations now, the time to breathe once is seconds, which means less than 10 breaths per minute.

You can test it yourself. The deeper and longer the breath, the better for the person's body. Why?

Because every breath is an exchange of energy, and breathing itself is an energy, in this case, the fewer breaths the less energy consumed by the human body, which also indicates the increase in inhaled energy.

In the process of exchanging energy between heaven and earth through breathing, people will go through the following stages: growth period, equilibrium period, and decline period. The formative period is the period of time after a person is born.

During this time, people inhale long and exhale, that is, the energy inhaled by people is greater than the energy exhaled, and the human body begins to grow rapidly under the blessing of energy during this time period. When people enter the equilibrium period, the breathing is almost equal, and the growth of the person is also fixed in this period, entering the so-called heyday. After a person has passed the equilibrium period, the breath will become shorter and longer, and at this stage, the body's energy inhalation will become less, and the exhaled energy will become more, and the person will slowly begin to age.

Many elderly people will only exhale and not breathe in when they leave, which means that they no longer accept the energy of heaven and earth, but return the remaining energy in their bodies to heaven and earth. This phenomenon is the same as the dispersal of many people who practice qigong when they pass away. That is, to return back the energy that was left in the body before.

If our body is compared to an energy body, and people consume energy through breathing, then it can be seen that the more the body intakes, the less it consumes, and the longer the person's time.

Breathing is equally important in our bodybuilding exercises, which can better regulate the coordination of our joints, keep our body stable, and avoid injuries during sports.

Breathing has a great effect on the improvement of fitness effect, for example, our ventilation in swimming, its role is to prevent us from choking; Breathing during running can make our running speed evener, better adapt us to long-distance running, and enhance our running endurance.

Will it boost the energy of our athletes, will it relieve fatigue for a while, or will it have muscles that strengthen the breathing function. It also relieves diaphragm fatigue as well as cardiovascular response, and also improves efficiency. It allows us to move forward normally in the race.

Promote the healthy development of our body.

Different exercises, different methods, make breathing smootherLearn to control your breathing, let yourself feel completely different when exercising, and make yourself healthier. Sometimes when you don't breathe right when you exercise, you will be out of breath.

Breathing can have a very big impact on a psychomotor person. Good breathing can provide strong lung capacity for athletes who exercise, improve the endurance of athletes, and will also have significant changes to the athlete's body.

Good breathing can make people who exercise regularly healthier, and it will also enhance their lung capacity, improve their immunity, etc.

Depending on the individual's lung capacity, the big ones can exhale in 4 steps and inhale in 4 steps, and the small ones can be 2 steps, but they must be even. Just now, when it was not easy to grasp, you can count, but when you get used to it, you don't need it.

Middle-distance running is about keeping a constant speed in the process of running. In general, it is the best performance to run at a constant speed, but it is not excluded that you have to rush at the end. According to your training level, at the start of the race, you have to swoop, don't panic, you will slow down after rushing for dozens of meters.

Then, keep up with your speed, preferably by following the run, that is, to keep up with someone who is about your level. Pay attention to your breathing, take three steps and one breath, and take three steps and one breath. It is to run three single steps forward, keep inhaling, and run three more single steps, all the while exhaling.

If you are short of breath and can't do it, change it to two steps, one exhale, two steps and one inhalation. Note: Don't open your mouth too much, otherwise, you will have stomach pain when you enter the air conditioner.

If it is a standard 400-meter course, it is two and a half laps, and in the last 200 meters, you have to use all your strength to rush forward, and you can breathe heavily until you cross the finish line. I will definitely get good results.

I generally have a rate with breathing.

How to breathe more effectively when running long distances (down) Breathing patterns and breathing rhythm adjustment and training.

The right way to adjust the breathing rhythm of a long run:

1. Correct running breathing should pay attention to rhythm and coordinate with pace. Generally, three steps, one exhale, three steps and one inhale, which is more suitable for moderate intensity pace. At the same time, breathe evenly, exhale cleanly, and preferably take deep breaths to ensure that oxygen is fully exchanged in the lungs and that it is easier to match the pace of steps.

2. Movements while running can also affect breathing. Some people have the habit of shrugging their shoulders, causing the shoulder blades to lift up, so that the muscles will tighten when running, making it impossible to breathe completely, or even not breathe deeply at all. It is advisable to breathe slowly and deeply.

Start with low- to medium-intensity exercise and work on your heart and lungs. As long as you master the breathing rhythm that works best for you, running or exercising at a higher intensity will be easier.

Lung capacity is an important indicator to measure cardiopulmonary function, and the size of lung capacity reflects the body's cardiopulmonary function and health. If the lung capacity is particularly large, it proves that the chest cavity is relatively large, and the chest wall muscle function is relatively strong, then the lung capacity is large, the inhaled gas is more, the gas exchange is increased, and the human body has sufficient oxygen supply, it will be energetic, not tired, and can provide enough nutrition for the body, so that diseases can occur.

Related factors. Lung capacity is closely related to the respiratory function of the human body, and is a necessary condition for the survival of organs and tissues. What does the size of lung capacity have to do with it?

One is the volume of the thoracic cavity, that is, the anterior and posterior diameter of the thoracic cavity, the size of the left and right diameters, and the other is the expansion of the chest wall muscles, the force and strength of contractions, etc. In addition, some diseases can affect the size of lung capacity, chest wall adhesions, pleural effusion, tuberculosis, etc., these diseases can affect lung capacity, so that the chest contraction, diastolic function is limited, and the inhaled oxygen is reduced.

Improves lung capacity.

1.Generally, it is the athlete's lung capacity that is the largest, because the athlete improves the lung capacity through professional physical exercise. The average person can also improve their lung capacity and improve their tolerance to hypoxia through physical exercise.

2.Like swimming, if you can't swim, you can walk in the water to achieve the purpose of exercise.

3.You can also exercise by walking with endurance to improve your lung capacity, for example, you can walk slowly at first, gradually adapt and then speed up.

That is, the breathing rhythm should be closely coordinated with the pace, usually the breathing rhythm of jogging, exhale every 2-3 steps, inhale every 2-3 steps, and keep the breathing evenly and deeply consistent, so that you will feel the brisk pace when running.

When running, if it is longer, you need to take deep breaths and avoid shallow, fast breaths, which will only increase oxygen consumption.

The pace of running and breathing must be coordinated so that you can run more easily. Breathing is a trivial matter, but breathing can drive your running momentum, and breathing can also burn calories in your body.

In this way, people's bodies will be healthier, and their physical fitness will be better, and they will have a good way of running, so that their cardiopulmonary function will be better, increase oxygen uptake, and relieve fatigue.

It can exercise cardiopulmonary function, enhance physical fitness, improve running performance, and allow you to have a positive attitude. It can make people develop better.

The rhythm of running and breathing are complementary to each other, and the rhythm is determined according to the breathing rate, so it has a good effect on people's development.

It can improve the running speed, can improve the running efficiency, and then can improve the body's immunity, and there will be no shortness of breath after running, which can save physical strength.

Inhale through your nose and breathe through your mouth, naturally, if you don't have a lot of hardness in your fitness exercises, you can breathe only through your nose.

There is a certain correlation between the rhythm of running and breathing, and if you don't master the correct breathing, you will feel like you are out of breath. It is Huihui's brother and sister who are very uncomfortable, so they must master the correct way of breathing.

During the Renaissance, there was a rise of skepticism about dogma and opposition to authority. As a result, the medical community also produced a research to determine the significance of carbon dioxide in the atmosphere to respiration, and invented a method to determine the content of carbon dioxide in the air; h