What are the nutritious foods that are good for digestion

We entered the venue, and we said everywhere, if there are some problems, then it can't affect her, some food, in fact, we will all taste, if it is good, some foods are not easy to digest, such as some fats and proteins, which are more difficult to digest, and there are harder ones to eat, and then they are all difficult to win, digested, and there are fish that can't be eaten, ah, oil, too strict or too much, um, sugar food, that is not good for our digestive system and our body, ah, if you say, If your body is not particularly good, you should eat something that helps digestion, for example, I want to eat some liquid food, ah is something softer, like some, porridge, porridge, or water and so on, and then all of them, can increase us. I don't dare, but there are some things that are easy to digest, and there are some things that can be eaten. Fruits and so on can help our intestinal peristalsis, if you are really indigestion, you can eat some stomach digesting tablets or some digestive enzymes.

Foods such as porridge and noodles will be easier to digest, and the gastrointestinal system should pay attention to their diet when they have diseases, eating indigestible foods during this period will aggravate the disease, and they should choose foods that are easy to digest and absorb. Porridge food will add a large amount of grains and water during the cooking process, and the food will be cooked relatively rotten and thick, such food is not only nutritious, but also will not cause a burden on the gastrointestinal system after ingestion into the body, and is an easy-to-digest food, such as millet porridge, eight-treasure porridge, corn porridge, etc. Noodles are mainly made with flour and a lot of water is added, so noodles do not burden the gastrointestinal system after eating, so they are easy to digest.

Food must be cooked and cooked when cooking, so that the food is not only easier to digest when it enters the digestive system, but also easier to absorb the nutrients in it.

Egg. Compared with other foods, eggs have the highest content of high-quality protein, and it also contains various other calcium, iron trace elements, and a variety of vitamins, which are very nutritious. Stewed eggs, scrambled eggs, and boiled eggs are all very easy to be digested and absorbed by the human body, among which stewed eggs can retain the nutrition of eggs to the greatest extent.

Soy milk. Soy milk is made by grinding beans and is rich in vegetable protein and phospholipids"Plant-based milk"It is easy to be digested and absorbed by the stomach and intestines. Millet porridge, eight-treasure porridge, yam porridge, etc.

Porridge, noodles, milk, soy milk, rotten rice, etc., because these foods are not only nutritious, but also easy to digest and absorb; Here are some of the main nutrient-rich foods. Protein-rich foods: eggs, lean meat, poultry, fish, shellfish, milk, soybeans and their products, cereals, corn, sorghum, millet, sesame, sweet potato, potato, taro, leafy vegetables.

Fatty foods: animal fat, fatty meat, egg yolk, milk and milk fat, vegetable oil, soybeans, peanuts, sesame, sunflower seeds, etc.

What vegetables, fruits, meats are good to digest and business.

Generally, the fruits that are easier to digest are watermelon, banana, mango, apple, and more vegetables such as winter melon, tomato, eggplant, spinach, cabbage, sweet potato, and yam are all relatively easy to digest, in fact, eggs, meat, fish, etc. are also relatively easy to digest food, usually pay attention to drink more water, balanced and nutritious diet, do not eat too hard food, easy to cause the burden of the digestive tract.

1. Fruits. Melon fruits, such as watermelon, take the least time to digest, while bananas take the longest.

2. Vegetables. Melon vegetables (e.g., winter melon) took the shortest time, followed by nightshade vegetables (e.g., tomatoes, eggplant), leafy vegetables (e.g., spinach, bok choy) and cruciferous vegetables (e.g., broccoli), and root vegetables (e.g., sweet potatoes, taro) took the longest to digest.

3. Grains. Liquid or semi-liquid cereals (e.g., porridge) take less time to digest, and foods that have been fermented and have no added fats (e.g., steamed buns, bread without fat) are easier to digest. They have the highest digestibility in the body and can reach 98 .

4. Proteins. Liquid protein foods such as milk and soy milk are relatively easy to digest.

5. Fats. The digestibility of fats is related to their content of lower fatty acids and unsaturated fatty acids, the higher the content of these fatty acids, the more digestible, so vegetable oils are more digestible than animal oils. Fats taken in conjunction with cereals or protein foods can prolong the digestion time of the latter.

1. Papaya.

Papaya contains a special substance, known as papaya enzyme, which can not only moisten the lungs but also help promote the digestion of food, especially the unripe papaya, which contains papain and proteases, which have a significant effect on promoting food digestion.

2. Hawthorn. There are many acidic substances and vitamin C in hawthorn, which can effectively help promote the secretion of human gastric juice, thereby effectively increasing the enzymes in the stomach and playing the role of digestion and digestion.

3. Bananas. Bananas help laxative, which many people should know, because it contains a lot of dietary fiber, so when you have indigestion, you can eat some bananas appropriately to help speed up digestion, thereby improving constipation, but remember that only very ripe bananas can relieve constipation.

4. Kiwifruit.

Kiwifruit contains a lot of vitamins, as well as dietary fiber, these substances can speed up gastrointestinal peristalsis, speed up digestion and absorption, so if there is indigestion, you can eat some kiwifruit appropriately, and the effect is still obvious.

5. Apples. Apples contain a large amount of tannins, pectin and crude fiber and other substances, which are conducive to promoting gastrointestinal peristalsis, thereby helping the human body to excrete waste from the body, especially for indigestion, constipation, diarrhea, abdominal distension and pain.

Apples, kiwifruit, tomatoes, hawthorns, lemons, grapefruits, greens, tofu, mung bean porridge, fresh milk, eggs, fish, oyster mushrooms, and enoki mushrooms are all foods that are easy to digest.

The digestion process of eating slow-rotten matter starts from the entrance, secretes digestive enzymes and acids through the mouth, stomach and small intestine and other organs, decomposes into nutrients for the human body to absorb, and excretes feces. Therefore, for foods that are not nutritious, those that have a short decomposition time are easily digestible.

Foods that are generally rich in fat and fiber are not easily digested. Foods that are easy to digest are generally simple carbohydrates that do not contain fiber or high-protein foods that do not contain carbohydrates, such as rice, which mainly contains carbohydrates, which is relatively easy to digest. It is important to note that rice is not easily digested after it is cooled, so rice should be eaten hot to be easily digested.